Chewing Gum & Mints: Nutrition Facts and Calories

Chewing gum and mints are popular products often used for freshening breath or as a small treat. This category includes a wide variety of options, from classic bubble gum and flavored chewing gum to breath mints and lozenges. Products can be sweetened with sugar or contain sugar substitutes, offering choices for different preferences. When choosing chewing gum or mints, the Nutrition Facts label can provide helpful information. Pay attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars in your diet. For sugar-free varieties, you'll often see sugar alcohols like xylitol or sorbitol listed, which provide sweetness with fewer calories. The ingredient list will show the specific sweeteners used, as well as flavorings, gum base, and other components. Understanding these details can help you make informed choices that fit your dietary needs. All values are shown per 100 g so products can be compared.

1,665 products · values per 100 g

Mars, Inc. Orange Mints, Orange Chewing Gum & Mints 429kcal —Protein 0Fat 85.7Carbs DUBBLE BUBBLE Orange Sherbet Gum Balls Chewing Gum & Mints 375kcal 0Protein 0Fat 87.5Carbs Mondelez International, Inc. Orange Sugar Free Gum, Orange Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Mondelez International, Inc. Orange Sugar Free Gum, Orange Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Mondelez International, Inc. Orange Sugar Free Gum, Orange Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Wm. Wrigley Jr. Company Orbit White Chewing Gum & Mints 167kcal 0Protein 0Fat 66.7Carbs Wm. Wrigley Jr. Company Orbit White Sugarfree Gum, Spearmint Chewing Gum & Mints 250kcal 0Protein 0Fat 100Carbs Wm. Wrigley Jr. Company Orbit, For Kids, Sugarfree Gum, Grape, Grape Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Wm. Wrigley Jr. Company Orbit, For Kids, Sugarfree Gum, Original Bubble Gum, Original Bubble Gum Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Wm. Wrigley Jr. Company Orbit, Sugar Free Gum, Citrus Remix, Citrus Remix Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Wm. Wrigley Jr. Company Orbit, Sugar Free Gum, Spearmint, Spearmint Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Wm. Wrigley Jr. Company Orbit, Sugar Free Gum, Wintermint, Wintermint Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Wm. Wrigley Jr. Company Orbit, Sugarfree Gum For Kids, Grape, Grape Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Wm. Wrigley Jr. Company Orbit, Sugarfree Gum, Wintermint, Wintermint Chewing Gum & Mints 167kcal 0Protein 0Fat 66.7Carbs Mondelez International, Inc. Orchard Peach + Ripe Mango Layers Sugar Free Gum, Orchard Peach + Ripe Mango Chewing Gum & Mints 200kcal 0Protein 0Fat 80Carbs Mondelez International, Inc. Orchard Peach + Ripe Mango Layers Sugar Free Gum, Orchard Peach + Ripe Mango Chewing Gum & Mints 200kcal 0Protein 0Fat 80Carbs Newman's Own, Inc. Organic Peppermints Chewing Gum & Mints 500kcal 0Protein 0Fat 100Carbs The Topps Company, Inc. Original & Blue Razz Bubble Gum, Original & Blue Razz, Original & Blue Razz Chewing Gum & Mints 333kcal 0Protein 0Fat 83.3Carbs The Topps Company, Inc. Original Bubble Gum Chewing Gum & Mints 333kcal 0Protein 0Fat 83.3Carbs The Topps Company, Inc. Original Bubble Gum Chewing Gum & Mints 333kcal 0Protein 0Fat 83.3Carbs The Hershey Company Original Bubble Gum Chewing Gum & Mints 312kcal 0Protein 0Fat 75Carbs Original Bubble Gum Chewing Gum & Mints 312kcal 0Protein 0Fat 75Carbs SWELL Original Bubble Gum Chewing Gum & Mints 350kcal 0Protein 0Fat 90Carbs Mars, Inc. Original Bubble Gum, Original Chewing Gum & Mints 312kcal 0Protein 0Fat 75Carbs