Chewing Gum & Mints: Nutrition Facts and Calories

Chewing gum and mints are popular products often used for freshening breath or as a small treat. This category includes a wide variety of options, from classic bubble gum and flavored chewing gum to breath mints and lozenges. Products can be sweetened with sugar or contain sugar substitutes, offering choices for different preferences. When choosing chewing gum or mints, the Nutrition Facts label can provide helpful information. Pay attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars in your diet. For sugar-free varieties, you'll often see sugar alcohols like xylitol or sorbitol listed, which provide sweetness with fewer calories. The ingredient list will show the specific sweeteners used, as well as flavorings, gum base, and other components. Understanding these details can help you make informed choices that fit your dietary needs. All values are shown per 100 g so products can be compared.

1,665 products · values per 100 g

SweetWorks Confections, LLC Shimmer Color Gumballs Chewing Gum & Mints 312kcal 0Protein 0Fat 75Carbs SweetWorks Confections, LLC Shimmer Color Gumballs Chewing Gum & Mints 312kcal 0Protein 0Fat 75Carbs SweetWorks Confections, LLC Shimmer Color Gumballs Chewing Gum & Mints 312kcal 0Protein 0Fat 75Carbs SweetWorks Confections, LLC Shimmer Gold Shimmer Color Gumballs, Shimmer Gold Chewing Gum & Mints 312kcal 0Protein 0Fat 75Carbs SweetWorks Confections, LLC Shimmer Lavender Shimmer Color Gumballs, Shimmer Lavender Chewing Gum & Mints 312kcal 0Protein 0Fat 75Carbs SweetWorks Confections, LLC Shimmer Silver Shimmer Color Gumballs, Shimmer Silver Chewing Gum & Mints 312kcal 0Protein 0Fat 75Carbs SweetWorks Confections, LLC Shimmer Spring Party Mix Gumballs, Shimmer Spring Party Mix Chewing Gum & Mints 329kcal —Protein 2.6Fat 79.0Carbs SweetWorks Confections, LLC Shimmer Turquoise Gumballs Chewing Gum & Mints 312kcal 0Protein 0Fat 75Carbs SweetWorks Confections, LLC Shimmer White Gumballs, Shimmer White Chewing Gum & Mints 312kcal 0Protein 0Fat 75Carbs Ferrero U.S.A., Incorporated Sinfully Cinnamon Flavored Mints, Sinfully Cinnamon Chewing Gum & Mints 0kcal 0Protein 0Fat 0Carbs Maud Borup, Inc. Slam Dunk Basketball Gumballs Chewing Gum & Mints 333kcal 0Protein 0Fat 77.8Carbs Mars, Inc. Smooth Mint Sugarfree Gum, Smooth Mint Chewing Gum & Mints 185kcal 0Protein 0Fat 74.1Carbs Snack World, LLC Snak Club, Gum Balls Chewing Gum & Mints 350kcal 0Protein 0Fat 100Carbs Walgreens Co. So Tweet Glitter Egg With Shimmer Gumballs Chewing Gum & Mints 333kcal 0Protein 0Fat 100Carbs Piedmont Candy Company Inc. Soft Assorted Puffs Made With Pure Cane Sugar Chewing Gum & Mints 375kcal 0Protein 0Fat 93.8Carbs Lonchas Enterprises LLC Soft Chewing Gum Chewing Gum & Mints 385kcal 0Protein 0Fat 76.9Carbs Lonchas Enterprises LLC Soft Chewing Gum, Cinnamon Chewing Gum & Mints 385kcal 0Protein 0Fat 76.9Carbs Lonchas Enterprises LLC Soft Chewing Gum, Ice Mint Chewing Gum & Mints 385kcal 0Protein 0Fat 76.9Carbs Walgreens Co. Soft Puffs, Peppermint Chewing Gum & Mints High in added sugars — 60% DV per serving 375kcal 0Protein 0Fat 96.9Carbs Vonder Heide Printing & Litho Soft Sugar Mint Bonus Candy, Soft Sugar Mint Chewing Gum & Mints 375kcal 0Protein 0Fat 96.9Carbs Mondelez International, Inc. Soothing Spearmint Sugar Free Zen Mints, Soothing Spearmint Chewing Gum & Mints 625kcal 0Protein 0Fat 125Carbs Mondelez International, Inc. Soothing Spearmint Sugar Free Zen Mints, Soothing Spearmint Chewing Gum & Mints 625kcal 0Protein 0Fat 125Carbs Ferrara Candy Company Sour Apple Bubble Gum, Sour Apple Chewing Gum & Mints 300kcal 0Protein 0Fat 80Carbs Mars, Inc. Sour Blue Raspberry Bubble Gum, Sour Blue Raspberry Chewing Gum & Mints 333kcal 0Protein 0Fat 66.7Carbs