Chewing Gum & Mints: Nutrition Facts and Calories

Chewing gum and mints are popular products often used for freshening breath or as a small treat. This category includes a wide variety of options, from classic bubble gum and flavored chewing gum to breath mints and lozenges. Products can be sweetened with sugar or contain sugar substitutes, offering choices for different preferences. When choosing chewing gum or mints, the Nutrition Facts label can provide helpful information. Pay attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars in your diet. For sugar-free varieties, you'll often see sugar alcohols like xylitol or sorbitol listed, which provide sweetness with fewer calories. The ingredient list will show the specific sweeteners used, as well as flavorings, gum base, and other components. Understanding these details can help you make informed choices that fit your dietary needs. All values are shown per 100 g so products can be compared.

1,665 products · values per 100 g

VELAMINTS INC Sugar Free Mints, Blood Orange Chewing Gum & Mints 286kcal 0Protein 0Fat 143Carbs MINTIQ Sugar Free Mints, Breezy Blackberry Chewing Gum & Mints 308kcal 0Protein —Fat 154Carbs The Hershey Company Sugar Free Mints, Cinnamon Chewing Gum & Mints 625kcal 0Protein 0Fat 125Carbs The Hershey Company Sugar Free Mints, Coolmint Chewing Gum & Mints 625kcal 0Protein 0Fat 125Carbs Perfetti Van Melle USA Inc. Sugar Free Mints, Orange Chewing Gum & Mints 242kcal 0Protein 0Fat 96.8Carbs Project 7 Inc. Sugar Free Mints, Peppermint Vanilla Chewing Gum & Mints 200kcal 0Protein 0Fat 40Carbs MINTIQ Sugar Free Mints, Spicy Cinnamon Chewing Gum & Mints 308kcal 0Protein —Fat 154Carbs Mondelez International, Inc. Sugar Free Sour Berry Twist Flavor Gum, Berry Chewing Gum & Mints 200kcal 0Protein 0Fat 40Carbs The Hershey Company Sugar Free Spearmint Chews Chewing Gum & Mints 500kcal 0Protein 0Fat 100Carbs Everything Saturday Inc. Sugar-Free Chewing Gum, Spearmint Chewing Gum & Mints 179kcal 0Protein 0Fat 71.4Carbs Verve, Inc. Sugar-Free Gum, Peppermint Chewing Gum & Mints 200kcal 0Protein 0Fat 80Carbs Verve, Inc. Sugar-Free Gum, Watermelon Chewing Gum & Mints 200kcal 0Protein 0Fat 80Carbs Verve, Inc. Sugar-Free Gum, Wild Watermelon Chewing Gum & Mints 200kcal 0Protein 0Fat 80Carbs Perfetti Van Melle USA Inc. Sugarfree Breath Mints, Peppermint Chewing Gum & Mints 250kcal 0Protein 0Fat 100Carbs Perfetti Van Melle USA Inc. Sugarfree Bubble Fresh Cotton Candy Gum, Bubble Fresh Cotton Candy Chewing Gum & Mints 250kcal 0Protein 0Fat 75Carbs Perfetti Van Melle USA Inc. Sugarfree Chewing Gum, Fresh Mint Chewing Gum & Mints 250kcal 0Protein 0Fat 75Carbs Perfetti Van Melle USA Inc. Sugarfree Fresh Mint Gum Chewing Gum & Mints 250kcal 0Protein 0Fat 75Carbs Perfetti Van Melle USA Inc. Sugarfree Gum Chewing Gum & Mints 250kcal 0Protein 0Fat 75Carbs Perfetti Van Melle USA Inc. Sugarfree Gum Chewing Gum & Mints 157kcal 0Protein 0Fat 62.9Carbs Mars, Inc. Sugarfree Gum Chewing Gum & Mints 185kcal 0Protein 0Fat 74.1Carbs Gelita USA Inc. Sugarfree Gum Chewing Gum & Mints 172kcal 0Protein 0Fat 69.0Carbs Wm. Wrigley Jr. Company Sugarfree Gum For Kids, Grape Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Wm. Wrigley Jr. Company Sugarfree Gum, Apple Crisp Chewing Gum & Mints 185kcal 0Protein 0Fat 74.1Carbs Wm. Wrigley Jr. Company Sugarfree Gum, Berry Burst Artificially Flavored Chewing Gum & Mints 185kcal 0Protein 0Fat 74.1Carbs