Chewing Gum & Mints: Nutrition Facts and Calories

Chewing gum and mints are popular products often used for freshening breath or as a small treat. This category includes a wide variety of options, from classic bubble gum and flavored chewing gum to breath mints and lozenges. Products can be sweetened with sugar or contain sugar substitutes, offering choices for different preferences. When choosing chewing gum or mints, the Nutrition Facts label can provide helpful information. Pay attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars in your diet. For sugar-free varieties, you'll often see sugar alcohols like xylitol or sorbitol listed, which provide sweetness with fewer calories. The ingredient list will show the specific sweeteners used, as well as flavorings, gum base, and other components. Understanding these details can help you make informed choices that fit your dietary needs. All values are shown per 100 g so products can be compared.

1,665 products · values per 100 g

Wm. Wrigley Jr. Company Sugarfree Gum, Confetti Cake Pop Artificially Flavored Chewing Gum & Mints 185kcal 0Protein 0Fat 74.1Carbs Wm. Wrigley Jr. Company Sugarfree Gum, Green Sour Apple Artificially Flavored Chewing Gum & Mints 185kcal 0Protein 0Fat 74.1Carbs Perfetti Van Melle USA Inc. Sugarfree Gum, Honey Crisp Apple Chewing Gum & Mints 250kcal 0Protein 0Fat 75Carbs Perfetti Van Melle USA Inc. Sugarfree Gum, Peppermint Chewing Gum & Mints 157kcal 0Protein 0Fat 62.9Carbs Wm. Wrigley Jr. Company Sugarfree Gum, Polar Ice Chewing Gum & Mints 167kcal 0Protein 0Fat 66.7Carbs Wm. Wrigley Jr. Company Sugarfree Gum, React2 Mint Chewing Gum & Mints 185kcal 0Protein 0Fat 74.1Carbs Perfetti Van Melle USA Inc. Sugarfree Gum, Red Fruit Lime Chewing Gum & Mints 250kcal 0Protein 0Fat 75Carbs Wm. Wrigley Jr. Company Sugarfree Gum, Smooth Mint Nexus Chewing Gum & Mints 208kcal 0Protein 0Fat 83.3Carbs Wm. Wrigley Jr. Company Sugarfree Gum, Spearmint Chewing Gum & Mints 167kcal 0Protein 0Fat 66.7Carbs Gelita USA Inc. Sugarfree Gum, Spearmint Chewing Gum & Mints 250kcal 0Protein 0Fat 50Carbs Wm. Wrigley Jr. Company Sugarfree Gum, Spearmint Chewing Gum & Mints 167kcal 0Protein 0Fat 66.7Carbs Wm. Wrigley Jr. Company Sugarfree Gum, Strawberry Swirl Artificially Flavored Chewing Gum & Mints 185kcal 0Protein 0Fat 74.1Carbs Hawaiian Organics LLC. Sugarfree Gum, Super-Uber Mint Chewing Gum & Mints 250kcal 0Protein 0Fat 50Carbs Perfetti Van Melle USA Inc. Sugarfree Gum, Wintergreen Chewing Gum & Mints 250kcal 0Protein 0Fat 75Carbs HALTER Sugarfree Mint Bonbons, Mint Chewing Gum & Mints 237kcal 0Protein 0Fat 98Carbs Gelita USA Inc. Sugarfree Mints, Peppermint Chewing Gum & Mints 250kcal 0Protein 0Fat 125Carbs The Hershey Company Sugarless Bubble Gum Chewing Gum & Mints 200kcal 0Protein 0Fat 60Carbs Perfetti Van Melle USA Inc. Sugerfree Breath Mints Chewing Gum & Mints 250kcal 0Protein 0Fat 100Carbs The Hershey Company Summer Snow Cone Glitter Gum Ice Cubes, Summer Snow Cone Chewing Gum & Mints 217kcal 0Protein 0Fat 87.0Carbs Ferrara Candy Company Super Bubble, Bubble Gum, Original, Original Chewing Gum & Mints 300kcal 0Protein 0Fat 80Carbs VELAMINTS INC Super Free Mints Chewing Gum & Mints 286kcal 0Protein 0Fat 143Carbs Mondelez International, Inc. Sweet Cherry + Island Lime Layers Sugar Free Gum, Sweet Cherry + Island Lime Chewing Gum & Mints 200kcal 0Protein 0Fat 80Carbs Mondelez International, Inc. Sweet Cherry + Island Lime Layers Sugar Free Gum, Sweet Cherry + Island Lime Chewing Gum & Mints 200kcal 0Protein 0Fat 80Carbs Mondelez International, Inc. Sweet Cherry + Island Lime Layers Sugar Free Gum, Sweet Cherry + Island Lime Chewing Gum & Mints 200kcal 0Protein 0Fat 80Carbs