Chewing Gum & Mints: Nutrition Facts and Calories

Chewing gum and mints are popular products often used for freshening breath or as a small treat. This category includes a wide variety of options, from classic bubble gum and flavored chewing gum to breath mints and lozenges. Products can be sweetened with sugar or contain sugar substitutes, offering choices for different preferences. When choosing chewing gum or mints, the Nutrition Facts label can provide helpful information. Pay attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars in your diet. For sugar-free varieties, you'll often see sugar alcohols like xylitol or sorbitol listed, which provide sweetness with fewer calories. The ingredient list will show the specific sweeteners used, as well as flavorings, gum base, and other components. Understanding these details can help you make informed choices that fit your dietary needs. All values are shown per 100 g so products can be compared.

1,665 products · values per 100 g

SweetWorks Confections, LLC Sweet Escapes Mix Shimmer Color Gumballs, Sweet Escapes Mix Chewing Gum & Mints 312kcal 0Protein 0Fat 75Carbs Perfetti Van Melle USA Inc. Sweet Mint Pure White Gum, Sweet Mint Chewing Gum & Mints 250kcal 0Protein 0Fat 75Carbs Mars, Inc. Sweet Mint Sugarfree Gum, Sweet Mint Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Perfetti Van Melle USA Inc. Sweet Mint Sugarfree Gum, Sweet Mint Chewing Gum & Mints 250kcal 0Protein 0Fat 50Carbs Mars, Inc. Sweet Mint Sugarfree Gum, Sweet Mint Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Mars, Inc. Sweet Mint Sugarfree Gum, Sweet Mint Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Mars, Inc. Sweet Mint Sugarfree Gum, Sweet Mint Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Mars, Inc. Sweet Mint Sugarfree Gum, Sweet Mint Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Mars, Inc. Sweet Mint Sugarfree Gum, Sweet Mint Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Perfetti Van Melle USA Inc. Sweet Mint Sugarfree Gum, Sweet Mint Chewing Gum & Mints 250kcal 0Protein 0Fat 75Carbs Project 7 Inc. Sweet Tea & Lemonade, Lemonade Chewing Gum & Mints 200kcal 0Protein 0Fat 80Carbs Mars, Inc. Sweet Watermelon Fruit Sensations Sugarfree Gum, Sweet Watermelon Chewing Gum & Mints 185kcal 0Protein 0Fat 74.1Carbs Mars, Inc. Sweet Watermelon Sugarfree Gum, Sweet Watermelon Chewing Gum & Mints 185kcal 0Protein 0Fat 74.1Carbs Mars, Inc. Sweet Watermelon Sugarfree Gum, Sweet Watermelon Chewing Gum & Mints 185kcal 0Protein 0Fat 74.1Carbs Mars, Inc. Sweet Watermelon Sugarfree Gum, Sweet Watermelon Chewing Gum & Mints 185kcal 0Protein 0Fat 74.1Carbs Mars, Inc. Sweet Watermelon Sugarfree Gum, Sweet Watermelon Chewing Gum & Mints 185kcal 0Protein 0Fat 74.1Carbs Mars, Inc. Sweet Watermelon Sugarfree Gum, Sweet Watermelon Chewing Gum & Mints 200kcal 0Protein 0Fat 80Carbs Dr. John's Candies Sweetened Gum, Fruit Punch Chewing Gum & Mints 200kcal 0Protein 0Fat 80Carbs Xlear Inc. Sweetened Xylitol Sugar-Free Gum, Sweetened Chewing Gum & Mints 167kcal 0Protein 0Fat 75Carbs SweetWorks Confections, LLC Sweetworks, Celebration, Gumballs Chewing Gum & Mints 312kcal 0Protein 0Fat 75Carbs SweetWorks Confections, LLC Sweetworks, Celebration, Gumballs Chewing Gum & Mints 250kcal 0Protein 0Fat 100Carbs Verve, Inc. Tangerine Cane Sugar Sweetened Natural Chewing Gum, Tangerine Chewing Gum & Mints 357kcal 0Protein 0Fat 71.4Carbs Wal-Mart Stores, Inc. Thank You Buttermints, Buttermints Chewing Gum & Mints High in added sugars — 20% DV per serving 364kcal 0Protein 0Fat 90.9Carbs Jnc International Inc. The Candy Tree, Gumballs Candy Chewing Gum & Mints 375kcal 0Protein 0Fat 100Carbs