Chewing Gum & Mints: Nutrition Facts and Calories

Chewing gum and mints are popular products often used for freshening breath or as a small treat. This category includes a wide variety of options, from classic bubble gum and flavored chewing gum to breath mints and lozenges. Products can be sweetened with sugar or contain sugar substitutes, offering choices for different preferences. When choosing chewing gum or mints, the Nutrition Facts label can provide helpful information. Pay attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars in your diet. For sugar-free varieties, you'll often see sugar alcohols like xylitol or sorbitol listed, which provide sweetness with fewer calories. The ingredient list will show the specific sweeteners used, as well as flavorings, gum base, and other components. Understanding these details can help you make informed choices that fit your dietary needs. All values are shown per 100 g so products can be compared.

1,665 products · values per 100 g

Ferrero U.S.A., Incorporated Tic Tac, Flavored Mints, Strawberry, Strawberry Chewing Gum & Mints 388kcal 0Protein 0Fat 0Carbs Ferrero U.S.A., Incorporated Tic Tac, Flavored Mints, Wintergreen, Wintergreen Chewing Gum & Mints 388kcal 0Protein 0Fat 0Carbs Ferrero U.S.A., Incorporated Tic Tac, Freshmints Chewing Gum & Mints 4kcal 0Protein 0Fat 0Carbs Ferrero U.S.A., Incorporated Tic Tac, Freshmints Chewing Gum & Mints 388kcal 0Protein 0Fat 0Carbs Ferrero U.S.A., Incorporated Tic Tac, Freshmints Chewing Gum & Mints 388kcal 0Protein 0Fat 0Carbs Ferrero U.S.A., Incorporated Tic Tac, Fruit Mints, Melon, Strawberry, Orange, Mango Chewing Gum & Mints 388kcal 0Protein 0Fat 0Carbs Ferrero U.S.A., Incorporated Tic Tac, Fruit Mints, Strawberry Fields, Strawberry Fields Chewing Gum & Mints 388kcal 0Protein 0Fat 0Carbs Ferrero U.S.A., Incorporated Tic Tac, Minions Mints, Banana, Banana Chewing Gum & Mints 388kcal 0Protein 0Fat 0Carbs Ferrero U.S.A., Incorporated Tic Tac, Minions Mints, Banana, Banana Chewing Gum & Mints 388kcal 0Protein 0Fat 0Carbs Ferrero U.S.A., Incorporated Tic Tac, Minions Mints, Banana, Banana Chewing Gum & Mints 388kcal 0Protein 0Fat 0Carbs Ferrero U.S.A., Incorporated Tic Tac, Mints, Grape, Grape Chewing Gum & Mints 388kcal 0Protein 0Fat 0Carbs Ferrero U.S.A., Incorporated Tic Tac, Mixers Mints, Cherry Cola, Cherry Cola Chewing Gum & Mints 388kcal 0Protein 0Fat 0Carbs Ferrero U.S.A., Incorporated Tic Tac, Mixers Mints, Peach, Lemonade, Peach, Lemonade Chewing Gum & Mints 388kcal 0Protein 0Fat 0Carbs Ferrero U.S.A., Incorporated Tic Tac, Mummy Mints, Orange, Orange Chewing Gum & Mints 388kcal 0Protein 0Fat 0Carbs Ferrero U.S.A., Incorporated Tic Tac, Scary Sweets Mints, Grape & Cherry, Grape & Cherry Chewing Gum & Mints 388kcal 0Protein 0Fat 0Carbs Ferrero U.S.A., Incorporated Tic Tac, Snowman Fruit Mix Mints, Lime & Berry, Lime & Berry Chewing Gum & Mints 388kcal 0Protein 0Fat 0Carbs Ferrero U.S.A., Incorporated Tic Tac, Spearmint Mix Mints Chewing Gum & Mints 388kcal 0Protein 0Fat 0Carbs Mars, Inc. Tingling Spearmint Rain Sugarfree Gum, Tingling Spearmint Rain Chewing Gum & Mints 185kcal 0Protein 0Fat 74.1Carbs Fourstar Group USA Inc. Tongue Coloring Gumballs Chewing Gum & Mints 375kcal 0Protein 0Fat 87.5Carbs Tops Markets, LLC Tops, Gum Balls Chewing Gum & Mints 375kcal 0Protein 0Fat 75Carbs Winetex Inc Toxic Waste, Goop Gum, Oozing With Sour Slime! Bubble Gum Chewing Gum & Mints 303kcal 0Protein 0Fat 69.0Carbs Mondelez International, Inc. Trident Layers, Sugar Free Gum, Greenapple + Goldenpineapple, Greenapple + Goldenpineapple Chewing Gum & Mints 200kcal 0Protein 0Fat 80Carbs Mondelez International, Inc. Trident Layers, Sugar Free Gum, Orchard Peach + Ripe Mango, Orchard Peach + Ripe Mango Chewing Gum & Mints 200kcal 0Protein 0Fat 80Carbs Mondelez International, Inc. Trident White, Sugar Free Gum, Peppermint, Peppermint Chewing Gum & Mints 179kcal 0Protein 0Fat 71.4Carbs