Chewing Gum & Mints: Nutrition Facts and Calories

Chewing gum and mints are popular products often used for freshening breath or as a small treat. This category includes a wide variety of options, from classic bubble gum and flavored chewing gum to breath mints and lozenges. Products can be sweetened with sugar or contain sugar substitutes, offering choices for different preferences. When choosing chewing gum or mints, the Nutrition Facts label can provide helpful information. Pay attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars in your diet. For sugar-free varieties, you'll often see sugar alcohols like xylitol or sorbitol listed, which provide sweetness with fewer calories. The ingredient list will show the specific sweeteners used, as well as flavorings, gum base, and other components. Understanding these details can help you make informed choices that fit your dietary needs. All values are shown per 100 g so products can be compared.

1,665 products · values per 100 g

Mondelez International, Inc. Trident White, Sugar Free Gum, Spearmint Chewing Gum & Mints 179kcal 0Protein 0Fat 71.4Carbs Mondelez International, Inc. Trident, Bubble Gum Chewing Gum & Mints 294kcal 0Protein 0Fat 58.8Carbs Mondelez International, Inc. Trident, Chewing Gum, Mint Bliss, Mint Bliss Chewing Gum & Mints 294kcal 0Protein 0Fat 58.8Carbs Mondelez International, Inc. Trident, Splash, Sugar Free Center Filled Gum, Strawberry With Lime, Strawberry With Lime Chewing Gum & Mints 250kcal 0Protein 0Fat 100Carbs Mondelez International, Inc. Trident, Sugar Free Gum Sticks With Xylitol, Watermelon Twist, Watermelon Twist Chewing Gum & Mints 294kcal 0Protein 0Fat 58.8Carbs Mondelez International, Inc. Trident, Sugar Free Gum With Xylitol, Original, Original Chewing Gum & Mints 278kcal 0Protein 0Fat 55.6Carbs Mondelez International, Inc. Trident, Sugar Free Gum With Xylitol, Spearmint, Spearmint Chewing Gum & Mints 278kcal 0Protein 0Fat 55.6Carbs Mondelez International, Inc. Trident, Sugar Free Gum With Xylitol, Splashing Mint, Splashing Mint Chewing Gum & Mints 294kcal 0Protein 0Fat 58.8Carbs Mondelez International, Inc. Trident, Sugar Free Gum With Xylitol, Tropical Twist, Tropical Twist Chewing Gum & Mints 312kcal 0Protein 0Fat 62.5Carbs Mondelez International, Inc. Trident, Sugar Free Gum With Xylitol, Wild Blubeery Twist, Wild Blubeery Twist Chewing Gum & Mints 294kcal 0Protein 0Fat 58.8Carbs Mondelez International, Inc. Trident, Sugar Free Gum, Spearmint, Spearmint Chewing Gum & Mints 179kcal 0Protein 0Fat 71.4Carbs Mondelez International, Inc. Trident, Sugar Free Gum, Watermelon, Watermelon Chewing Gum & Mints 278kcal 0Protein 0Fat 55.6Carbs Mondelez International, Inc. Trident, Unwrapped Sugar Free Gum, Original, Original Chewing Gum & Mints 278kcal 0Protein 0Fat 55.6Carbs Mondelez International, Inc. Trident, Unwrapped Twist Sugar Free Gum, Watermelon, Watermelon Chewing Gum & Mints 278kcal 0Protein 0Fat 55.6Carbs Mondelez International, Inc. Trident, White Sugar Free Gum, Spearmint, Spearmint Chewing Gum & Mints 167kcal 0Protein 0Fat 66.7Carbs Mondelez International, Inc. Trident, Xtra Care, Sugar Free Gum, Peppermint, Peppermint Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Ferrero U.S.A., Incorporated Tropical Adventure Mints Chewing Gum & Mints 0kcal 0Protein 0Fat 0Carbs Mondelez International, Inc. Tropical Beat Vibes Sugar Free Gum, Tropical Beat Chewing Gum & Mints 200kcal 0Protein 0Fat 80Carbs Mondelez International, Inc. Tropical Beat Vibes Sugar Free Gum, Tropical Beat Chewing Gum & Mints 200kcal 0Protein 0Fat 80Carbs Mondelez International, Inc. Tropical Beat Vibes Sugar Free Gum, Tropical Beat Chewing Gum & Mints 217kcal 0Protein 0Fat 43.5Carbs Mondelez International, Inc. Tropical Beat Vibes Sugar Free Gum, Tropical Beat Chewing Gum & Mints 200kcal 0Protein 0Fat 80Carbs Mars, Inc. Tropical Berry Collisions Sugarfree Gum, Tropical Berry Chewing Gum & Mints 185kcal 0Protein 0Fat 74.1Carbs RAZZLES Tropical Candy Chewing Gum & Mints 429kcal 0Protein 0Fat 85.7Carbs THCNA Operations, Inc. Tropical Fruit Flavor Chewing Gum, Tropical Fruit Chewing Gum & Mints 0kcal 0Protein 0Fat 71.4Carbs