Chewing Gum & Mints: Nutrition Facts and Calories

Chewing gum and mints are popular products often used for freshening breath or as a small treat. This category includes a wide variety of options, from classic bubble gum and flavored chewing gum to breath mints and lozenges. Products can be sweetened with sugar or contain sugar substitutes, offering choices for different preferences. When choosing chewing gum or mints, the Nutrition Facts label can provide helpful information. Pay attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars in your diet. For sugar-free varieties, you'll often see sugar alcohols like xylitol or sorbitol listed, which provide sweetness with fewer calories. The ingredient list will show the specific sweeteners used, as well as flavorings, gum base, and other components. Understanding these details can help you make informed choices that fit your dietary needs. All values are shown per 100 g so products can be compared.

1,665 products · values per 100 g

Mondelez International, Inc. Tropical Mint Sugar Free Happy Mints, Tropical Mint Chewing Gum & Mints 625kcal 0Protein 0Fat 125Carbs Mondelez International, Inc. Tropical Mint Sugar Free Happy Mints, Tropical Mint Chewing Gum & Mints 625kcal 0Protein 0Fat 125Carbs Mars, Inc. Tropical Punch Sugarfree Gum, Tropical Punch Chewing Gum & Mints 185kcal 0Protein 0Fat 74.1Carbs Hilco LLC Tropical Punch, Cherry, Grape Kool-Aid Bubble Gum, Tropical Punch, Cherry, Grape Chewing Gum & Mints 333kcal 0Protein 0Fat 0Carbs SMILE Tropical Sugar Free Chewing Gum, Tropical Chewing Gum & Mints 250kcal 0Protein 0Fat 50Carbs Mondelez International, Inc. Tropical Twist Mega Sugar Free Gum With Xylitol, Tropical Twist Chewing Gum & Mints 167kcal 0Protein 0Fat 66.7Carbs Mondelez International, Inc. Tropical Twist Mega Sugar Free Gum With Xylitol, Tropical Twist Chewing Gum & Mints 167kcal 0Protein 0Fat 66.7Carbs Mondelez International, Inc. Tropical Twist Sugar Free Gum With Xylitol Sticks, Tropical Twist Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Mondelez International, Inc. Tropical Twist Sugar Free Gum With Xylitol, Tropical Twist Chewing Gum & Mints 278kcal 0Protein 0Fat 55.6Carbs Mondelez International, Inc. Tropical Twist Sugar Free Gum With Xylitol, Tropical Twist Chewing Gum & Mints 278kcal 0Protein 0Fat 55.6Carbs Mondelez International, Inc. Tropical Twist Sugar Free Gum With Xylitol, Tropical Twist Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Mondelez International, Inc. Tropical Twist Sugar Free Gum With Xylitol, Tropical Twist Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Mondelez International, Inc. Tropical Twist Sugar Free Gum With Xylitol, Tropical Twist Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Mondelez International, Inc. Tropical Twist Sugar Free Gum With Xylitol, Tropical Twist Chewing Gum & Mints 312kcal 0Protein 0Fat 62.5Carbs Mondelez International, Inc. Tropical Twist Sugar Free Gum With Xylitol, Tropical Twist Chewing Gum & Mints 312kcal 0Protein 0Fat 62.5Carbs Mondelez International, Inc. Tropical Twist Sugar Free Gum, Tropical Twist Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Mondelez International, Inc. Tropical Twist Sugar Free Gum, Tropical Twist Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Mondelez International, Inc. Tropical Twist Unwrapped Sugar Free Gum With Xylitol, Tropical Twist Chewing Gum & Mints 278kcal 0Protein 0Fat 55.6Carbs Mondelez International, Inc. Tropical Twist Unwrapped Sugar Free Gum With Xylitol, Tropical Twist Chewing Gum & Mints 278kcal 0Protein 0Fat 55.6Carbs Mondelez International, Inc. Tropical Twist Unwrapped Sugar Free Gum, Tropical Twist Chewing Gum & Mints 278kcal 0Protein 0Fat 55.6Carbs Mondelez International, Inc. Tropical Twist Unwrapped Sugar Free Gum, Tropical Twist Chewing Gum & Mints 278kcal 0Protein 0Fat 55.6Carbs Mondelez International, Inc. Tropical Twist Unwrapped Sugar Free Gum, Tropical Twist Chewing Gum & Mints 278kcal 0Protein 0Fat 55.6Carbs Colombina Candy Company Inc. Tutti Frutti Bubble Gum Eyeballs, Tutti Frutti Chewing Gum & Mints 333kcal 0Protein 0Fat 66.7Carbs Hilco LLC Tutti Frutti Gumballs, Tutti Frutti Chewing Gum & Mints 333kcal 0Protein 0Fat 80Carbs