Chewing Gum & Mints: Nutrition Facts and Calories

Chewing gum and mints are popular products often used for freshening breath or as a small treat. This category includes a wide variety of options, from classic bubble gum and flavored chewing gum to breath mints and lozenges. Products can be sweetened with sugar or contain sugar substitutes, offering choices for different preferences. When choosing chewing gum or mints, the Nutrition Facts label can provide helpful information. Pay attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars in your diet. For sugar-free varieties, you'll often see sugar alcohols like xylitol or sorbitol listed, which provide sweetness with fewer calories. The ingredient list will show the specific sweeteners used, as well as flavorings, gum base, and other components. Understanding these details can help you make informed choices that fit your dietary needs. All values are shown per 100 g so products can be compared.

1,665 products · values per 100 g

Chicles Canel's Sa De Cv Tutti-Frutti, Peppermint Cinnamon And Spearmint Chewing Gum, Tutti-Frutti, Peppermint Cinnamon And Spearmint Chewing Gum & Mints 400kcal 0Protein 0Fat 80Carbs Chicles Canel's Sa De Cv Tutti-Frutti, Violet, Peppermint, Cinnamon, Spearmint Chewing Gum, Tutti-Frutti, Violet, Peppermint, Cinnamon, Spearmint Chewing Gum & Mints 500kcal 0Protein 0Fat 80Carbs Ford Gum & Machine Company, Inc. Ultra Fresh, Spearmint Gum Chewing Gum & Mints 167kcal 0Protein 0Fat 66.7Carbs SCM Valentine's Day Fidget Toy With Bibble Gumballs Chewing Gum & Mints 300kcal 0Protein 0Fat 75Carbs Vermints, Inc. Vermints, Organic Mints, Cinnamon, Cinnamon Chewing Gum & Mints 500kcal 0Protein 0Fat 100Carbs Vermints, Inc. Vermints, Organic Mints, Wintergreen, Wintergreen Chewing Gum & Mints 500kcal 0Protein 0Fat 100Carbs Vermints, Inc. Vermints, Organic Pastilles Mints, Chai, Chai Chewing Gum & Mints 500kcal 0Protein 0Fat 50Carbs Ford Gum & Machine Company, Inc. Very Cherry Sugar Free Gum, Very Cherry Chewing Gum & Mints 200kcal 0Protein 0Fat 80Carbs McCoy Tool Co. Vidal, Baseballs Bubble Gum Chewing Gum & Mints 333kcal 0Protein 0Fat 77.8Carbs Ross Acquisition Inc. Visions Of Gumballs Candy Chewing Gum & Mints 400kcal 0Protein 0Fat 100Carbs Mondelez International, Inc. Watermelon + Tropical Fruit Layers Sugar Free Gum, Watermelon + Tropical Fruit Chewing Gum & Mints 200kcal 0Protein 0Fat 80Carbs The Hershey Company Watermelon Duo Sugar Free Mints, Watermelon Chewing Gum & Mints 455kcal 0Protein 0Fat 90.9Carbs Ford Gum & Machine Company, Inc. Watermelon Flavored Sugar Free Gum, Watermelon Chewing Gum & Mints 200kcal 0Protein 0Fat 80Carbs Mars, Inc. Watermelon Fruity Chews Sugarfree Gum, Watermelon Chewing Gum & Mints 250kcal 0Protein 0Fat 100Carbs 7-Eleven, Inc. Watermelon Gumballs Chewing Gum & Mints 333kcal 0Protein 0Fat 80Carbs Perfetti Van Melle USA Inc. Watermelon Pure Fresh Sugarfree Gum, Watermelon Chewing Gum & Mints 250kcal 0Protein 0Fat 75Carbs The Hershey Company Watermelon Slushie Sugar Free Gum, Watermelon Chewing Gum & Mints 217kcal 0Protein 0Fat 87.0Carbs Perfetti Van Melle USA Inc. Watermelon Sugar Free Gum, Watermelon Chewing Gum & Mints 208kcal 0Protein 0Fat 83.3Carbs Mondelez International, Inc. Watermelon Sugar Free Gum, Watermelon Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Mondelez International, Inc. Watermelon Sugar Free Gum, Watermelon Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Mondelez International, Inc. Watermelon Sugar Free Gum, Watermelon Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Perfetti Van Melle USA Inc. Watermelon Sugarfree Gum, Watermelon Chewing Gum & Mints 250kcal 0Protein 0Fat 75Carbs Perfetti Van Melle USA Inc. Watermelon Sugarfree Gum, Watermelon Chewing Gum & Mints 250kcal 0Protein 0Fat 75Carbs Mars, Inc. Watermelon Sugarfree Gum, Watermelon Chewing Gum & Mints 185kcal 0Protein 0Fat 74.1Carbs