Chewing Gum & Mints: Nutrition Facts and Calories

Chewing gum and mints are popular products often used for freshening breath or as a small treat. This category includes a wide variety of options, from classic bubble gum and flavored chewing gum to breath mints and lozenges. Products can be sweetened with sugar or contain sugar substitutes, offering choices for different preferences. When choosing chewing gum or mints, the Nutrition Facts label can provide helpful information. Pay attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars in your diet. For sugar-free varieties, you'll often see sugar alcohols like xylitol or sorbitol listed, which provide sweetness with fewer calories. The ingredient list will show the specific sweeteners used, as well as flavorings, gum base, and other components. Understanding these details can help you make informed choices that fit your dietary needs. All values are shown per 100 g so products can be compared.

1,665 products · values per 100 g

Mondelez International, Inc. Bubblegum Mega Sugar Free Gum With Xylitol, Bubblegum Chewing Gum & Mints 167kcal 0Protein 0Fat 66.7Carbs Mondelez International, Inc. Bubblegum Mega Sugar Free Gum With Xylitol, Bubblegum Chewing Gum & Mints 167kcal 83.3Protein 0Fat 66.7Carbs Verve, Inc. Bubblegum Natural Chewing Gum Pouch Chewing Gum & Mints 200kcal 0Protein 0Fat 80Carbs Family Dollar Stores Inc. Bubblegum Pops Candy, Bubblegum Pops Chewing Gum & Mints High in added sugars — 20% DV per serving 357kcal 0Protein 0Fat 85.7Carbs Mondelez International, Inc. Bubblegum Sugar Free Gum With Xylitol, Bubblegum Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Mondelez International, Inc. Bubblegum Sugar Free Gum With Xylitol, Bubblegum Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Mondelez International, Inc. Bubblegum Sugar Free Gum With Xylitol, Bubblegum Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Mondelez International, Inc. Bubblegum Sugar Free Gum With Xylitol, Bubblegum Chewing Gum & Mints —kcal 0Protein 0Fat 52.6Carbs Mondelez International, Inc. Bubblegum Sugar Free Gum With Xylitol, Bubblegum Chewing Gum & Mints 294kcal 0Protein 0Fat 58.8Carbs Mondelez International, Inc. Bubblegum Sugar Free Gum With Xylitol, Bubblegum Chewing Gum & Mints 294kcal 0Protein 0Fat 58.8Carbs Mondelez International, Inc. Bubblegum Sugar Free Gum With Xylitol, Bubblegum Chewing Gum & Mints 294kcal 0Protein 0Fat 58.8Carbs Mondelez International, Inc. Bubblegum Sugar Free Gum, Bubblegum Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Mondelez International, Inc. Bubblegum Unwrapped Sugar Free Gum With Xylitol, Bubblegum Chewing Gum & Mints 278kcal 0Protein 0Fat 55.6Carbs Mondelez International, Inc. Bubblegum Unwrapped Sugar Free Gum, Bubblegum Chewing Gum & Mints 278kcal 0Protein 0Fat 55.6Carbs Mondelez International, Inc. Bubblegum Unwrapped Sugar Free Gum, Bubblegum Chewing Gum & Mints 278kcal 0Protein 0Fat 55.6Carbs Verve, Inc. Bubblegum Xylitol Sweetened Natural Chewing Gum, Bubblegum Chewing Gum & Mints 357kcal 0Protein 0Fat 71.4Carbs Wm. Wrigley Jr. Company Bubblemint Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Mars, Inc. Bubblemint Sugarfree Gum, Bubblemint Chewing Gum & Mints 167kcal 0Protein 0Fat 66.7Carbs Mars, Inc. Bubblemint Sugarfree Gum, Bubblemint Chewing Gum & Mints 167kcal 0Protein 0Fat 66.7Carbs Mars, Inc. Bubblemint Sugarfree Gum, Bubblemint Chewing Gum & Mints 167kcal 0Protein 0Fat 66.7Carbs Mars, Inc. Bubblemint Sugarfree Gum, Bubblemint Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Mars, Inc. Bubblemint Sugarfree Gum, Bubblemint Chewing Gum & Mints 167kcal 0Protein 0Fat 66.7Carbs Mars, Inc. Bubblemint Sugarfree Gum, Bubblemint Chewing Gum & Mints 167kcal 0Protein 0Fat 66.7Carbs Mars, Inc. Bubblemint Sugarfree Gum, Bubblemint Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs