Chewing Gum & Mints: Nutrition Facts and Calories

Chewing gum and mints are popular products often used for freshening breath or as a small treat. This category includes a wide variety of options, from classic bubble gum and flavored chewing gum to breath mints and lozenges. Products can be sweetened with sugar or contain sugar substitutes, offering choices for different preferences. When choosing chewing gum or mints, the Nutrition Facts label can provide helpful information. Pay attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars in your diet. For sugar-free varieties, you'll often see sugar alcohols like xylitol or sorbitol listed, which provide sweetness with fewer calories. The ingredient list will show the specific sweeteners used, as well as flavorings, gum base, and other components. Understanding these details can help you make informed choices that fit your dietary needs. All values are shown per 100 g so products can be compared.

1,665 products · values per 100 g

Mondelez International, Inc. Bubblicious, Assorted Bubblegum, Strawberry, Grape, Sour Apple, Strawberry, Grape, Sour Apple Chewing Gum & Mints 312kcal 0Protein 0Fat 75Carbs Ford Gum & Machine Company, Inc. Bunny Bubble Gum Chewing Gum & Mints 333kcal 0Protein 0Fat 83.3Carbs Topco Associates, Inc. Butter Mints Candies, Butter Mints Chewing Gum & Mints 429kcal 0Protein 0Fat 100Carbs Pennsylvania Dutch Co Inc Butter Mints Made With Creamy Butter Chewing Gum & Mints 400kcal 0Protein 3.3Fat 93.3Carbs Dillon Companies, Inc. Butter Mints, Butter Chewing Gum & Mints High in added sugars — 20% DV per serving 364kcal 0Protein 0Fat 90.9Carbs Hospitality Mints LLC. Buttermint Creams Chewing Gum & Mints 357kcal 0Protein 0Fat 92.9Carbs Hospitality Mints LLC. Buttermint Creams Chewing Gum & Mints 357kcal 0Protein 0Fat 92.9Carbs Hospitality Mints LLC. Buttermints Chewing Gum & Mints 429kcal 0Protein 0Fat 100Carbs Eillien's Candies Inc. Buttermints Chewing Gum & Mints 462kcal 0Protein 0Fat 108Carbs Meda Consumer Healthcare Inc. Caffeine Gum, Powermint Chewing Gum & Mints 250kcal 0Protein 0Fat 50Carbs Ahold USA, Inc. Canada Candy, Wintergreen Mints Chewing Gum & Mints 417kcal 0Protein 0Fat 100Carbs Market Basket Inc. Canada Mints Chewing Gum & Mints 417kcal 0Protein 0Fat 100Carbs Weis Markets, Inc. Canada Mints Chewing Gum & Mints 417kcal 0Protein 0Fat 100Carbs Topco Associates, Inc. Canada Mints Chewing Gum & Mints 417kcal 0Protein 0Fat 100Carbs Holiday Candy Corp, Inc. Candy Chewing Gum & Mints 333kcal 0Protein 0Fat 83.3Carbs National Distribution Network LLC Candy Chewing Gum & Mints 400kcal 0Protein 0Fat 100Carbs The Hershey Company Candy Cane Ice Cubes Sugar Free Gum, Candy Cane Chewing Gum & Mints 217kcal 0Protein 0Fat 87.0Carbs Ferrero U.S.A., Incorporated Candy Cane Mints, Candy Cane Chewing Gum & Mints 0kcal 0Protein 0Fat 0Carbs Mars, Inc. Candy Cane Peppermint Sugarfree Gum, Candy Cane Peppermint Chewing Gum & Mints 167kcal 0Protein 0Fat 66.7Carbs Wm. Wrigley Jr. Company Candy Cane Peppermint Sugarfree Gum, Candy Cane Peppermint Chewing Gum & Mints 167kcal 0Protein 0Fat 66.7Carbs Ferrero U.S.A., Incorporated Candy Cane, Mint Chewing Gum & Mints 388kcal 0Protein 0Fat 0Carbs Holiday Candy Corp, Inc. Candy Store, Gumballs Chewing Gum & Mints 250kcal 0Protein 0Fat 100Carbs Ahold USA, Inc. Candy, Starlite Mints Chewing Gum & Mints High in added sugars — 22% DV per serving 400kcal 0Protein 0Fat 100Carbs Ahold USA, Inc. Candy, Wintergreen Canada Mints Chewing Gum & Mints 333kcal 0Protein 0Fat 100Carbs