Chewing Gum & Mints: Nutrition Facts and Calories

Chewing gum and mints are popular products often used for freshening breath or as a small treat. This category includes a wide variety of options, from classic bubble gum and flavored chewing gum to breath mints and lozenges. Products can be sweetened with sugar or contain sugar substitutes, offering choices for different preferences. When choosing chewing gum or mints, the Nutrition Facts label can provide helpful information. Pay attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars in your diet. For sugar-free varieties, you'll often see sugar alcohols like xylitol or sorbitol listed, which provide sweetness with fewer calories. The ingredient list will show the specific sweeteners used, as well as flavorings, gum base, and other components. Understanding these details can help you make informed choices that fit your dietary needs. All values are shown per 100 g so products can be compared.

1,665 products · values per 100 g

Ford Gum & Machine Company, Inc. Carousel Candies, Bubble Gum Chewing Gum & Mints 333kcal 0Protein 0Fat 100Carbs Ford Gum & Machine Company, Inc. Carousel, Gumball Machine Bank Chewing Gum & Mints 375kcal 0Protein 0Fat 75Carbs Ford Gum & Machine Company, Inc. Carousel, Gumball Refills Chewing Gum & Mints 375kcal 0Protein 0Fat 75Carbs SweetWorks Confections, LLC Celebration By Sweetworks, Gumballs Chewing Gum & Mints 312kcal 0Protein 0Fat 75Carbs SweetWorks Confections, LLC Celebration By Sweetworks, Gumballs Chewing Gum & Mints 312kcal 0Protein 0Fat 75Carbs SweetWorks Confections, LLC Celebration By Sweetworks, Gumballs Candy Chewing Gum & Mints 312kcal 0Protein 0Fat 75Carbs PROJECT 7 Cherry - Lime Slush Sugar Free Gourmet Gum, Cherry - Lime Slush Chewing Gum & Mints 200kcal 0Protein 0Fat 80Carbs Ford Gum & Machine Company, Inc. Cherry Bubblegum Chewing Gum & Mints 300kcal 0Protein 0Fat 80Carbs DRE Medical Group, Inc. Cherry Flavored Chewing Gum, Cherry Chewing Gum & Mints 357kcal 0Protein 0Fat 71.4Carbs Ferrero U.S.A., Incorporated Cherry Flavored Mints, Cherry Chewing Gum & Mints 0kcal 0Protein 0Fat 0Carbs Colombina Candy Company Inc. Cherry Flavored Sour Gumballs Bubble Gum, Cherry Chewing Gum & Mints 333kcal 0Protein 0Fat 88.9Carbs Elite Israel Choc & Sweets Cherry Flavored Sugar Free Chewing Gum, Cherry Chewing Gum & Mints 179kcal 0Protein 0Fat 71.4Carbs Hilco LLC Cherry Gumballs, Cherry Chewing Gum & Mints 333kcal 0Protein 0Fat 80Carbs The Hershey Company Cherry Limeade Sugar Free Mints, Cherry Limeade Chewing Gum & Mints 625kcal 0Protein 0Fat 125Carbs Ferrero U.S.A., Incorporated Cherry Love Mints, Cherry Chewing Gum & Mints 0kcal 0Protein 0Fat 0Carbs Ferrero U.S.A., Incorporated Cherry Mints, Cherry Chewing Gum & Mints 0kcal 0Protein 0Fat —Carbs Rayge Candy Co. Inc. Cherry Slices Candy, Cherry Chewing Gum & Mints 350kcal 0Protein 0Fat 85Carbs Perfetti Van Melle USA Inc. Cherry Sugar Free Gum, Cherry Chewing Gum & Mints 208kcal 0Protein 0Fat 83.3Carbs Mars, Inc. Cherry Sugarfree Gum, Cherry Chewing Gum & Mints 185kcal 0Protein 0Fat 74.1Carbs Mars, Inc. Cherry Sugarfree Gum, Cherry Chewing Gum & Mints 185kcal 0Protein 0Fat 74.1Carbs Mars, Inc. Cherry Sugarfree Gum, Cherry Chewing Gum & Mints 185kcal 0Protein 0Fat 74.1Carbs Perfetti Van Melle USA Inc. Cherry With Micro-Candies Sugar Free Gum, Cherry Chewing Gum & Mints 208kcal 0Protein 0Fat 83.3Carbs Project 7 Inc. Cherry-Lime Slush Gourmet Gum, Cherry-Lime Chewing Gum & Mints 200kcal 0Protein 0Fat 80Carbs Chewin Gum Mint, Mint Chewing Gum & Mints 291kcal 0Protein 0Fat 72.7Carbs