Chili & Stew: Nutrition Facts and Calories

The Chili & Stew category includes a variety of hearty, savory dishes, from traditional chili and stew to canned beans, stuffed grape leaves, and chili sauces. These convenient packaged foods offer quick meal solutions or flavorful additions to your cooking. When selecting products, the Nutrition Facts label and ingredient list are key tools for informed choices. Pay attention to sodium content; many packaged chilis and stews can contribute significantly to your daily intake. The FDA's Daily Value for sodium is 2,300 milligrams. Also, check for added sugars, particularly in sauces or flavored beans, as the 2025-2030 Dietary Guidelines for Americans suggest limiting these. For products containing meat, note the saturated fat content; the DGA recommends keeping saturated fat under 10% of daily calories. Look for options rich in fiber from ingredients like beans and vegetables. Prioritize products where whole foods are listed early in the ingredient list. All values are shown per 100 g so products can be compared.

1,121 products · values per 100 g

KONEX-TIVA LTD Konexfoods, Gourmet, Grape Leaves, Stuffed With Rice Chili & Stew High in sodium — 26% DV per serving 141kcal 2.4Protein 7.1Fat 20Carbs Kontos Foods Inc. Kontos Dolmades, 14 Oz Chili & Stew High in sodium — 26% DV per serving 119kcal 2.2Protein 4.4Fat 18.5Carbs Krasdale Foods, Inc. Krasdale, Vegetarian Chil With Beansi Chili & Stew High in sodium — 34% DV per serving 77kcal 4.0Protein 0.4Fat 13.8Carbs The Kroger Co. Kroger, Beef Stew Chili & Stew High in sodium — 43% DV per serving High in saturated fat — 23% DV per serving 81kcal 3.8Protein 4.2Fat 7.2Carbs The Kroger Co. Kroger, Corned Beef Hash Chili & Stew High in sodium — 43% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 25% DV per serving 178kcal 9.3Protein 11.0Fat 9.3Carbs La Preferida Inc La Preferida, Spanish Rice With Bell Peppers & Onions Chili & Stew High in sodium — 40% DV per serving 64kcal 1.4Protein 1.4Fat 12.1Carbs CHEF BOYARDEE Lasagna Pasta With Beef In Tomato Sauce, Beef Chili & Stew High in sodium — 31% DV per serving 98kcal 4.4Protein 3.4Fat 12.7Carbs CHEF BOYARDEE Lasagna Pasta With Chunky Tomato & Meat Sauce, Lasagna Chili & Stew High in sodium — 33% DV per serving 92kcal 3.2Protein 3.6Fat 11.7Carbs Conagra Brands, Inc. Lasagna Premium Pasta In Tomato And Meat Sauce, Lasagna Chili & Stew High in sodium — 39% DV per serving High in saturated fat — 25% DV per serving 104kcal 3.5Protein 5Fat 11.5Carbs Hy-Vee, Inc. Lasagna With Meat Sauce Chili & Stew High in sodium — 26% DV per serving 84kcal 2.8Protein 2.4Fat 13.7Carbs Conagra Brands, Inc. Lean Beef No Beans Chili, Lean Beef No Beans Chili & Stew High in sodium — 35% DV per serving 45kcal 4.5Protein 0.9Fat 4.2Carbs Lee Kum Kee Co. Ltd. Lee Kum Kee, Chili Black Bean Sauce Chili & Stew 357kcal 0Protein 28.6Fat 14.3Carbs Lee Kum Kee Co. Ltd. Lee Kum Kee, Guilin Style Chili Sauce Chili & Stew 167kcal 0Protein 0Fat 16.7Carbs Hormel Foods Corporation Less Sodium With Beans Chili & Stew High in sodium — 29% DV per serving 109kcal 6.5Protein 3.6Fat 12.2Carbs Steel City Chili, Co. Liberty City Chili, Liberty City Chili, Mild, Mild Chili & Stew 62kcal 1.6Protein 1.2Fat 12.4Carbs Meijer, Inc. Low Fat Pork & Beans Chili & Stew 108kcal 4.6Protein 1.5Fat 18.5Carbs Lowe's Food Stores, Inc. Lowes Foods, Beans & Franks In Tomato Sauce Chili & Stew High in sodium — 42% DV per serving 117kcal 6.6Protein 3.8Fat 15.0Carbs Lowe's Food Stores, Inc. Lowes Foods, Pork & Beans, In Tomato Sauce Chili & Stew High in sodium — 20% DV per serving 100kcal 5.4Protein 1.1Fat 17.7Carbs Lowe's Food Stores, Inc. Lowes Foods, Pork & Beans, In Tomato Sauce Chili & Stew High in sodium — 20% DV per serving 100kcal 5.4Protein 1.1Fat 17.7Carbs Faribault Foods, Inc. Mac 'N Beef Chili & Stew High in sodium — 31% DV per serving 100kcal 3.6Protein 3.6Fat 13.7Carbs Faribault Foods, Inc. Mac 'N Beef Macaroni, Beef In Tomato Sauce Chili & Stew High in sodium — 31% DV per serving 100kcal 3.6Protein 3.6Fat 13.7Carbs McIlhenny Company Mac & Beef In Tomato Sauce Chili & Stew High in sodium — 31% DV per serving 100kcal 3.6Protein 3.6Fat 13.7Carbs CHEF BOYARDEE Mac & Cheese Pasta In Cheese Flavored Sauce, Mac & Cheese Chili & Stew High in sodium — 38% DV per serving 45kcal 1.4Protein 1.4Fat 6.6Carbs Alanric Food Distributors, Inc. Macaroni & Bean Pasta Fagioli Chili & Stew High in sodium — 35% DV per serving 67kcal 2.9Protein 1.9Fat 9.6Carbs