Chili & Stew: Nutrition Facts and Calories

The Chili & Stew category includes a variety of hearty, savory dishes, from traditional chili and stew to canned beans, stuffed grape leaves, and chili sauces. These convenient packaged foods offer quick meal solutions or flavorful additions to your cooking. When selecting products, the Nutrition Facts label and ingredient list are key tools for informed choices. Pay attention to sodium content; many packaged chilis and stews can contribute significantly to your daily intake. The FDA's Daily Value for sodium is 2,300 milligrams. Also, check for added sugars, particularly in sauces or flavored beans, as the 2025-2030 Dietary Guidelines for Americans suggest limiting these. For products containing meat, note the saturated fat content; the DGA recommends keeping saturated fat under 10% of daily calories. Look for options rich in fiber from ingredients like beans and vegetables. Prioritize products where whole foods are listed early in the ingredient list. All values are shown per 100 g so products can be compared.

1,121 products · values per 100 g

Amy's Kitchen Inc. Medium Organic Chili With Vegetables, Medium With Vegetables Chili & Stew High in sodium — 26% DV per serving 77kcal 2.7Protein 2.3Fat 11.2Carbs Amy's Kitchen Inc. Medium Organic Chili, Medium Chili & Stew High in sodium — 33% DV per serving 75kcal 3.9Protein 2.4Fat 9.4Carbs Amy's Kitchen Inc. Medium Organic Chili, Medium Chili & Stew 77kcal 4.3Protein 2.4Fat 9.6Carbs Juanita's Foods, Inc. Menudito Chili & Stew High in sodium — 47% DV per serving High in cholesterol — 25% DV per serving 64kcal 5.5Protein 1.7Fat 6.4Carbs Conservas La Costena S.A. Menudo Beef Tripe And Hominy Stew, Menudo Chili & Stew High in sodium — 49% DV per serving High in cholesterol — 40% DV per serving 80kcal 7.6Protein 2.8Fat 6Carbs Eden Foods, Inc. Mexican Rice & Beans, Mexican Chili & Stew 85kcal 3.9Protein 0.8Fat 16.9Carbs La Preferida Inc Mexican Style Hominy Chili & Stew 48kcal 1.6Protein 0Fat 8.1Carbs Conagra Brands, Inc. Micro Beef Ravioli Mini Bite Size Beef Ravioli In Tomato And Meat Sauce, Micro Beef Ravioli Chili & Stew High in sodium — 24% DV per serving 90kcal 2.8Protein 2.4Fat 12.7Carbs The Kroger Co. Microwavable Chicken & Dumplings Chili & Stew High in sodium — 40% DV per serving 80kcal 4.7Protein 2.4Fat 10.4Carbs Campbell Soup Company Microwavable Pasta In Meat Sauce Chili & Stew High in sodium — 23% DV per serving 88kcal 3.5Protein 1.8Fat 14.6Carbs Cal Chefs, LLC Mild Beef Chili, Mild Beef Chili & Stew High in sodium — 25% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 22% DV per serving 114kcal 9.0Protein 6.9Fat 4.5Carbs Stater Bros. Markets Inc. Mild Chili No Beans, Mild Chili & Stew High in sodium — 39% DV per serving High in saturated fat — 35% DV per serving 119kcal 7.2Protein 6.8Fat 7.2Carbs Stater Bros. Markets Inc. Mild Chili No Beans, Mild Chili & Stew High in sodium — 39% DV per serving High in saturated fat — 35% DV per serving 119kcal 7.2Protein 6.8Fat 7.2Carbs Smart & Final Iris Corporation Mild Chili Sauce, Mild Chili Chili & Stew High in sodium — 33% DV per serving 101kcal 1.4Protein 0Fat 23.2Carbs Price Chopper Supermarkets Mild Chili Starter, Mild Chili & Stew 40kcal 1.6Protein 0Fat 8.1Carbs Stater Bros. Markets Inc. Mild Chili With Beans, Mild Chili & Stew High in sodium — 39% DV per serving High in saturated fat — 25% DV per serving 113kcal 6.5Protein 4.5Fat 12.2Carbs Stater Bros. Markets Inc. Mild Chili With Beans, Mild Chili & Stew High in sodium — 39% DV per serving High in saturated fat — 25% DV per serving 113kcal 6.5Protein 4.5Fat 12.2Carbs Stater Bros. Markets Inc. Mild Chunky Chili With Beans, Mild Chili & Stew High in sodium — 39% DV per serving High in saturated fat — 35% DV per serving 126kcal 6.9Protein 6.5Fat 10.1Carbs Bush Brothers & Company Mild Original Chili Mix Starter, Mild, Original Chili & Stew High in sodium — 23% DV per serving 57kcal 2.9Protein 0.6Fat 9.7Carbs Shelton Poultry Inc. Mild Turkey Chili With Beans Chili & Stew High in sodium — 41% DV per serving 89kcal 7.3Protein 1.8Fat 10.9Carbs Stater Bros. Markets Inc. Mild Turkey Chili With Beans, Mild Chili & Stew High in sodium — 26% DV per serving 85kcal 6.1Protein 1.2Fat 12.2Carbs Bi-Lo Inc. Mini Beef Ravioli Chili & Stew High in sodium — 60% DV per serving High in saturated fat — 25% DV per serving 87kcal 2.8Protein 2.6Fat 13.2Carbs Topco Associates, Inc. Mini Beef Ravioli Chili & Stew High in sodium — 33% DV per serving 86kcal 2.7Protein 2.7Fat 12.5Carbs The Moran Group Incorporated Mini Beef Ravioli Chili & Stew High in sodium — 60% DV per serving High in saturated fat — 25% DV per serving 87kcal 2.8Protein 2.6Fat 13.2Carbs