Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

11,776 products · values per 100 g

Azteca Foods, Inc. 100% Ground Yellow Corn Rounds, Salted Chips, Pretzels & Snacks 464kcal 7.1Protein 16.1Fat 64.3Carbs Gluck Holdings, LLC. 100% Natural Authentic Sea Salt & Vinegar Wholesome Snacks!, Sea Salt & Vinegar Chips, Pretzels & Snacks High in sodium — 20% DV per serving 464kcal 3.6Protein 17.9Fat 71.4Carbs Gluck Holdings, LLC. 100% Natural Veggie Sticks Snacks Chips, Pretzels & Snacks 464kcal 3.6Protein 17.9Fat 71.4Carbs T. J. Marquart & Sons, Inc 100% New York Chips Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 57.1Carbs T. J. Marquart & Sons, Inc 100% New York Potatoes Chips, Wavy Sour Cream, Onion & Sea Salt Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 57.1Carbs Hy-Vee, Inc. 100% Real Potato French Fries Chips, Pretzels & Snacks 500kcal 3.3Protein 30Fat 56.7Carbs Herr Foods Inc. 100% White Corn Bite Size Dippers Tortilla Chips Chips, Pretzels & Snacks 500kcal 7.1Protein 21.4Fat 67.9Carbs Wegmans Food Markets, Inc. 100% White Corn Bite-Size Round Tortilla Chips, White Corn Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 67.9Carbs Supervalu, Inc. 100% White Corn Crispy Rounds Tortilla Chips Chips, Pretzels & Snacks 500kcal 7.1Protein 21.4Fat 67.9Carbs BBU, Inc. 100% White Corn Megathin Tortilla Chips, 100% White Corn Chips, Pretzels & Snacks 500kcal 6.7Protein 26.7Fat 63.3Carbs The Kroger Co. 100% White Corn Restaurant Style Tortilla Chips, 100% White Corn Chips, Pretzels & Snacks 500kcal 7.1Protein 21.4Fat 64.3Carbs Topco Associates, Inc. 100% White Corn Restaurant Style Tortilla Chips, White Corn Chips, Pretzels & Snacks 536kcal 7.1Protein 25Fat 64.3Carbs Hannaford Bros. Co. 100% White Corn Tortilla Chips Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 64.3Carbs Hannaford Bros. Co. 100% White Corn Tortilla Chips Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 64.3Carbs Wegmans Food Markets, Inc. 100% White Corn Tortilla Chips, 100% White Corn Chips, Pretzels & Snacks 500kcal 7.1Protein 21.4Fat 67.9Carbs Martin's Potato Chips, Inc. 100% White Corn Tortilla Chips, Restaurant Style Chips, Pretzels & Snacks 536kcal 10.7Protein 25Fat 71.4Carbs Frito-Lay Company 100% Whole Grain And Sweet Potato Snacks, Brown Sugar Chips, Pretzels & Snacks 500kcal 7.1Protein 21.4Fat 67.9Carbs Frito-Lay Company 100% Whole Grain Harvest Cheddar Chips, Whole Grain Chips, Pretzels & Snacks 494kcal 7.1Protein 21.2Fat 65.9Carbs Hometown BCN Inc. 100% Whole Grain Wheat Crisps Snacks, Red Pepper Chips, Pretzels & Snacks 357kcal 10.7Protein 0Fat 75Carbs Royal Wine Corporation 100% Whole Wheat Pretzels Chips, Pretzels & Snacks 429kcal 16.1Protein 14.3Fat 64.3Carbs Herr Foods Inc. 215 Special Sauce Potato Chips Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 57.1Carbs Herr Foods Inc. 215 Special Sauce Potato Chips Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 57.1Carbs Zetov Inc 30% Less Fat Lite Corn Pops Chips, Pretzels & Snacks 464kcal 7.1Protein 17.9Fat 64.3Carbs UTZ Quality Foods, LLC 30% Less Fat Original Potato Chips Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 60.7Carbs