Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Chips, Pretzels & Snacks

11,776 products · values per 100 g

Whole Foods Market, Inc. 365 Everyday Value, Baked Naan Chips Chips, Pretzels & Snacks 464kcal 10.7Protein 17.9Fat 64.3Carbs Whole Foods Market, Inc. 365 Everyday Value, Baked Naan Chips, Green Chili Chutney, Green Chili Chutney Chips, Pretzels & Snacks 464kcal 10.7Protein 16.1Fat 67.9Carbs Whole Foods Market, Inc. 365 Everyday Value, Kettle Cooked Potato Chips Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 60.7Carbs 365 Everyday Value, Organic Crunchy Pretzel Sticks Whole Foods Market, Inc. 365 Everyday Value, Organic Crunchy Pretzel Sticks Chips, Pretzels & Snacks 393kcal 10.7Protein 0Fat 82.1Carbs 365 Everyday Value, Potato Chips, Barbeque, Barbeque Whole Foods Market, Inc. 365 Everyday Value, Potato Chips, Barbeque, Barbeque Chips, Pretzels & Snacks 571kcal 7.1Protein 35.7Fat 50Carbs Whole Foods Market, Inc. 365 Everyday Value, Potato Chips, Dill Pickle, Dill Pickle Chips, Pretzels & Snacks 536kcal 3.6Protein 32.1Fat 53.6Carbs Whole Foods Market, Inc. 365 Everyday Value, Potato Chips, Sweet Chili Ginger, Sweet Chili Ginger Chips, Pretzels & Snacks 536kcal 3.6Protein 35.7Fat 50Carbs Whole Foods Market, Inc. 365 Everyday Value, Tortilla Chips, White Corn, White Corn Chips, Pretzels & Snacks 464kcal 7.1Protein 16.1Fat 71.4Carbs Whole Foods Market, Inc. 365 Everyday Value, Tortilla Chips, Yellow & Blue Corn Chips, Pretzels & Snacks 464kcal 7.1Protein 17.9Fat 71.4Carbs Whole Foods Market, Inc. 365 Everyday Value, Tortilla Strips, Yellow Corn Chips, Pretzels & Snacks 464kcal 7.1Protein 16.1Fat 71.4Carbs Harmons Inc 4 Bean Wasabi Mix Chips, Pretzels & Snacks High in sodium — 21% DV per serving High in saturated fat — 40% DV per serving 1367kcal 100Protein 50Fat 127Carbs Frito-Lay Company 40% Less Fat Smoky BBQ Kettle Cooked Potato Chips, BBQ Chips, Pretzels & Snacks 464kcal 7.1Protein 17.9Fat 71.4Carbs Target Stores 50% Less Fat Kettle Cooked Potato Chips, 50% Less Fat Chips, Pretzels & Snacks 464kcal 7.1Protein 17.9Fat 71.4Carbs 50% Less Fat Kettle Cooked Potato Chips, 50% Less Fat Target Stores 50% Less Fat Kettle Cooked Potato Chips, 50% Less Fat Chips, Pretzels & Snacks 464kcal 7.1Protein 17.9Fat 71.4Carbs Shearer's Foods LLC 50% Less Fat Kettle Potato Chips, 50% Less Fat Chips, Pretzels & Snacks 464kcal 7.1Protein 17.9Fat 71.4Carbs 50% Less Salt Shoestring Potatoes, 50% Less Salt Great American Foods, Inc. 50% Less Salt Shoestring Potatoes, 50% Less Salt Chips, Pretzels & Snacks High in saturated fat — 20% DV per serving 536kcal 7.1Protein 32.1Fat 53.6Carbs Great American Foods, Inc. 50% Less Salt Shoestring Potatoes, 50% Less Salt Chips, Pretzels & Snacks High in saturated fat — 20% DV per serving 536kcal 7.1Protein 32.1Fat 53.6Carbs 50% Less Salt Shoestring Potatoes, 50% Less Salt Great American Foods, Inc. 50% Less Salt Shoestring Potatoes, 50% Less Salt Chips, Pretzels & Snacks High in saturated fat — 40% DV per serving 540kcal 8Protein 32Fat 56Carbs 60% Less Sodium Classic Cut Potato Chips UTZ Quality Foods, LLC 60% Less Sodium Classic Cut Potato Chips Chips, Pretzels & Snacks 500kcal 7.1Protein 32.1Fat 60.7Carbs Frito-Lay Company 65% Less Fat Baked Buffalo Chicken Sandwich Flavored Potato Crisps, Buffalo; Chicken Chips, Pretzels & Snacks 429kcal 7.1Protein 12.5Fat 75Carbs Target Stores 7 Seeds & Grains Organic Rolled Tortilla Chips, 7 Seeds & Grains Chips, Pretzels & Snacks 500kcal 7.1Protein 32.1Fat 50Carbs 7-Eleven, Inc. 7 Select, Flavored Wavy Potato Chips, Prime Rib, Prime Rib Chips, Pretzels & Snacks 536kcal 3.6Protein 35.7Fat 53.6Carbs 7-Eleven, Inc. 7 Select, Go! Smart, Multi-Grain Corn Tortilla Chips Chips, Pretzels & Snacks 464kcal 7.1Protein 25Fat 53.6Carbs 7-Eleven, Inc. 7 Select, Potato Chips, Hot Italian Sausage, Hot Italian Sausage Chips, Pretzels & Snacks 536kcal 7.1Protein 35.7Fat 53.6Carbs