Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Chips, Pretzels & Snacks

11,776 products · values per 100 g

Aged White Cheddar Flavored Veggie Straws Potato And Vegetable Snack, Aged White Cheddar Good Health Natural Products Inc. Aged White Cheddar Flavored Veggie Straws Potato And Vegetable Snack, Aged White Cheddar Chips, Pretzels & Snacks 500kcal 3.6Protein 32.1Fat 53.6Carbs Aged White Cheddar Lentil Chips Natural Intentions, Inc. Aged White Cheddar Lentil Chips Chips, Pretzels & Snacks 429kcal 14.3Protein 16.1Fat 57.1Carbs Aged White Cheddar Lentil Chips, Aged White Cheddar Natural Intentions, Inc. Aged White Cheddar Lentil Chips, Aged White Cheddar Chips, Pretzels & Snacks 464kcal 14.3Protein 21.4Fat 53.6Carbs Meijer, Inc. Aged White Cheddar Popcorn Chips, Aged White Cheddar Chips, Pretzels & Snacks 393kcal 10.7Protein 10.7Fat 67.9Carbs Aged White Cheddar Popped Potato Chip Snack, Aged White Cheddar Sonora Mills Foods, Inc. Aged White Cheddar Popped Potato Chip Snack, Aged White Cheddar Chips, Pretzels & Snacks 500kcal 5Protein 17.5Fat 70Carbs Aged White Cheddar Potato Popped Chip Snack, White Cheddar Sonora Mills Foods, Inc. Aged White Cheddar Potato Popped Chip Snack, White Cheddar Chips, Pretzels & Snacks 429kcal 7.1Protein 16.1Fat 67.9Carbs Wehah Farm Inc Aged White Cheddar Red Rice & Quinoa Tortilla Chips, Aged White Cheddar Chips, Pretzels & Snacks 500kcal 7.1Protein 21.4Fat 64.3Carbs Aged White Cheddar Vegan Cracklins, White Cheddar Beanfields, Inc. Aged White Cheddar Vegan Cracklins, White Cheddar Chips, Pretzels & Snacks 464kcal 14.3Protein 28.6Fat 50Carbs Ahold USA, Inc. Ahold, Crunchy Granola Chips, Butter Pecan, Butter Pecan Chips, Pretzels & Snacks 333kcal 6.7Protein 8.3Fat 73.3Carbs Ahold USA, Inc. Ahold, Granola Chips, Honey, Honey Chips, Pretzels & Snacks 333kcal 6.7Protein 8.3Fat 76.7Carbs Ahold USA, Inc. Ahold, Lentil Chips, Creamy Dill, Creamy Dill Chips, Pretzels & Snacks 500kcal 10.7Protein 25Fat 60.7Carbs Ahold USA, Inc. Ahold, Lentil Chips, Sea Salt, Sea Salt Chips, Pretzels & Snacks 500kcal 10.7Protein 25Fat 60.7Carbs Ahold USA, Inc. Ahold, Multigrain Tortilla Chips, Sriracha, Sriracha Chips, Pretzels & Snacks 464kcal 7.1Protein 25Fat 64.3Carbs Ahold USA, Inc. Ahold, Potato Chips, Sour Cream & Onion, Sour Cream & Onion Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Ahold USA, Inc. Ahold, Quinoa Chips, Chili & Lime, Chili & Lime Chips, Pretzels & Snacks 607kcal 7.1Protein 32.1Fat 67.9Carbs Ahold USA, Inc. Ahold, Quinoa Chips, Sundried Tomato & Roasted Garlic, Sundried Tomato & Roasted Garlic Chips, Pretzels & Snacks 607kcal 7.1Protein 32.1Fat 67.9Carbs Ahold USA, Inc. Ahold, Rippled Potato Chips, Jalapeno Queso, Jalapeno Queso Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Finlay Extracts & Ingredients USA, Inc. Air Popped Potato Chips, Barbecue Chips, Pretzels & Snacks 429kcal 7.1Protein 14.3Fat 71.4Carbs Frito-Lay Company Air Pops, Barbeque Chips, Pretzels & Snacks 464kcal 3.6Protein 14.3Fat 75Carbs SPOKES Air-Puffed Potato Snacks Chips, Pretzels & Snacks 393kcal 3.6Protein 7.1Fat 82.1Carbs SPOKES Air-Puffed Potato Snacks, Dill Pickle Chips, Pretzels & Snacks 393kcal 3.6Protein 8.9Fat 78.6Carbs SPOKES Air-Puffed Potato Snacks, Sea Salt & Vinegar Chips, Pretzels & Snacks 393kcal 3.6Protein 8.9Fat 78.6Carbs Mozian & Associates, Inc. Alive & Radiant, Organic Kandy Kale, Sea Salt Caramel, Sea Salt Caramel Chips, Pretzels & Snacks 292kcal 8.3Protein 18.8Fat 29.2Carbs Plant Snacks LLC Alive & Radiant, Organic Veggie Krunch, Sweet Onion Chips, Pretzels & Snacks 286kcal 10.7Protein 21.4Fat 25Carbs