Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Chips, Pretzels & Snacks

11,776 products · values per 100 g

Bite Size Tortilla Chips, Bite Size Frito-Lay Company Bite Size Tortilla Chips, Bite Size Chips, Pretzels & Snacks 536kcal 7.1Protein 25Fat 64.3Carbs Wal-Mart Stores, Inc. Bite Size Tortilla Chips, Bite Size Chips, Pretzels & Snacks 500kcal 7.1Protein 21.4Fat 67.9Carbs Frito-Lay Company Bite Size Tortilla Chips, Tortilla Chips, Pretzels & Snacks 536kcal 7.1Protein 25Fat 64.3Carbs The Hain Celestial Group, Inc. Bite-Size Corn Tortilla Chips Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 64.3Carbs Black Bean & Garlic Flavored Tortilla Chips, Black Bean & Garlic Frito-Lay Company Black Bean & Garlic Flavored Tortilla Chips, Black Bean & Garlic Chips, Pretzels & Snacks 536kcal 7.1Protein 25Fat 64.3Carbs Frito-Lay Company Black Bean & Garlic Flavored Tortilla Chips, Black Bean & Garlic Chips, Pretzels & Snacks 536kcal 7.1Protein 25Fat 64.3Carbs Black Bean & Quinoa Organic Tortilla Chips, Black Bean & Quinoa Giant Eagle, Inc. Black Bean & Quinoa Organic Tortilla Chips, Black Bean & Quinoa Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 64.3Carbs Frito-Lay Company Black Bean Chips With Sea Salt Chips, Pretzels & Snacks 500kcal 14.3Protein 25Fat 60.7Carbs Frito-Lay Company Black Bean Chips, Sea Salt Chips, Pretzels & Snacks 500kcal 14.3Protein 25Fat 60.7Carbs Whole Foods Market, Inc. Black Bean Organic Lightly Salted Tortilla Chips, Black Bean Chips, Pretzels & Snacks 464kcal 10.7Protein 21.4Fat 60.7Carbs Black Bean Quinoa Multigrain Tortilla Chips, Black Bean Quinoa Multigrain Target Stores Black Bean Quinoa Multigrain Tortilla Chips, Black Bean Quinoa Multigrain Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 64.3Carbs Beanitos, Inc. Black Bean Skinny Dippers Chips, Pretzels & Snacks 429kcal 14.3Protein 17.9Fat 57.1Carbs Calbee North America, LLC Black Bean Snack Crisps Southern Style Barbecue, Smoky & Spicy, Southern Style Barbecue Chips, Pretzels & Snacks 464kcal 14.3Protein 17.9Fat 60.7Carbs Black Bean Tortilla Style Chips, Black Bean Tortilla Style Wegmans Food Markets, Inc. Black Bean Tortilla Style Chips, Black Bean Tortilla Style Chips, Pretzels & Snacks 500kcal 17.9Protein 21.4Fat 50Carbs Target Stores Black Bean White Organic Corn Tortilla Chips With Flaxseed, Black Bean White With Flaxseed Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 67.9Carbs Live Better Brands, LLC Black Bean Whole Grain Corn Tortilla Chips, Black Bean Chips, Pretzels & Snacks 464kcal 7.1Protein 21.4Fat 53.6Carbs Black Bean With Sea Salt Bean Chips, Black Bean With Sea Salt Beanfields, Inc. Black Bean With Sea Salt Bean Chips, Black Bean With Sea Salt Chips, Pretzels & Snacks 464kcal 14.3Protein 21.4Fat 57.1Carbs Calbee North America, LLC Black Bean, Habanero Chips, Pretzels & Snacks 429kcal 10.7Protein 25Fat 57.1Carbs Greenwave Foods, LLC Black Edamame, Sweet Barbecue Chips, Pretzels & Snacks 433kcal 46.7Protein 13.3Fat 33.3Carbs Amplify Snack Brands, Inc. Black Magic Spicy Kettle Cooked Potato Chips, Black Magic Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 57.1Carbs Amplify Snack Brands, Inc. Black Magic Spicy Kettle Cooked Potato Chips, Black Magic Spicy Chips, Pretzels & Snacks 529kcal 5.9Protein 29.4Fat 58.8Carbs Target Stores Black Pepper & Lime Authentic-Style Yellow Corn Tortilla Chips, Black Pepper & Lime Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 60.7Carbs Whole Foods Market, Inc. Black Pepper & Sea Salt Organic Potato Chips, Black Pepper & Sea Salt Chips, Pretzels & Snacks 535kcal 7.0Protein 34.9Fat 53.5Carbs Target Stores Black Pepper & Sea Salt Potato Chips, Black Pepper & Sea Salt Chips, Pretzels & Snacks 536kcal 3.6Protein 28.6Fat 60.7Carbs