Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

11,776 products · values per 100 g

Target Stores Black Pepper & Sea Salt Potato Chips, Black Pepper & Sea Salt Chips, Pretzels & Snacks 536kcal 3.6Protein 28.6Fat 60.7Carbs Whole Foods Market, Inc. Black Pepper & Sea Salt Potato Chips, Black Pepper & Sea Salt Chips, Pretzels & Snacks 536kcal 3.6Protein 32.1Fat 53.6Carbs Whole Foods Market, Inc. Black Pepper & Sea Salt Potato Chips, Black Pepper & Sea Salt Chips, Pretzels & Snacks 536kcal 7.1Protein 35.7Fat 53.6Carbs Breton Enterprises Inc Black Pepper & White Truffle Potato Chips, Black Pepper & White Truffle Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 60.7Carbs Calbee North America, LLC Black Pepper Flavored Green Pea Snack Crisps, Black Pepper Chips, Pretzels & Snacks 464kcal 17.9Protein 17.9Fat 57.1Carbs Associated Wholesale Grocers, Inc. Black Pepper Flavored Potato Chips, Black Pepper Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Mrs. Fisher's Inc. Black Pepper Potato Chip, Black Pepper Chips, Pretzels & Snacks 530kcal 7.1Protein 31.8Fat 56.5Carbs Mrs. Fisher's Inc. Black Pepper Potato Chips, Black Pepper Chips, Pretzels & Snacks 500kcal 7.1Protein 21.4Fat 60.7Carbs Meijer, Inc. Black Truffle & Olive Oil Crinkle Kettle Potato Chips, Black Truffle & Olive Oil Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs TARTUFI JIMMY Black Truffle & Sea Salt Potato Chips Chips, Pretzels & Snacks High in saturated fat — 50% DV per serving 511kcal 7.8Protein 26.7Fat 7.8Carbs Wise Foods, Inc. Black Truffle Flavored Potato Chips, Black Truffle Chips, Pretzels & Snacks 500kcal 7.1Protein 32.1Fat 50Carbs Wise Foods, Inc. Black Truffle Flavored Potato Chips, Black Truffle Chips, Pretzels & Snacks 500kcal 7.1Protein 32.1Fat 50Carbs Target Stores Black Truffle Hot Sauce Kettle Cooked Potato Chips, Black Truffle Hot Sauce Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 60.7Carbs Frito-Lay Company Blaze Flavored Tortilla Chips, Blaze Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 60.7Carbs Frito-Lay Company Blaze Flavored Tortilla Chips, Blaze Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 60.7Carbs Frito-Lay Company Blaze Flavored Tortilla Chips, Blaze Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 60.7Carbs Frito-Lay Company Blazin' Buffalo & Ranch Flavored Tortilla Chips, Blazin' Buffalo & Ranch Chips, Pretzels & Snacks 536kcal 7.1Protein 25Fat 60.7Carbs Frito-Lay Company Blazin' Buffalo & Ranch Flavored Tortilla Chips, Buffalo & Ranch Chips, Pretzels & Snacks 536kcal 7.1Protein 25Fat 60.7Carbs Frito-Lay Company Blazin' Buffalo & Ranch Flavored Tortilla Chips, Buffalo; Ranch Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 60.7Carbs Frito-Lay Company Blazin' Buffalo & Ranch Flavored Tortilla Chips, Buffalo; Ranch Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 60.7Carbs Frito-Lay Company Blazin' Buffalo & Ranch Tortilla Chips, Blazin' Buffalo & Ranch Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 60.7Carbs Frito-Lay Company Blazin' Buffalo & Ranch Tortilla Chips, Blazin' Buffalo & Ranch Chips, Pretzels & Snacks 536kcal 7.1Protein 25Fat 60.7Carbs Casey's General Stores, Inc. Blazin' Cheddar Flavored Pretzel Twists, Blazin' Cheddar Chips, Pretzels & Snacks High in sodium — 21% DV per serving 464kcal 10.7Protein 21.4Fat 67.9Carbs Biena, LLC Blazin' Hot Baked Chickpea Puffs, Blazin' Hot Chips, Pretzels & Snacks 536kcal 21.4Protein 32.1Fat 42.9Carbs