Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

11,776 products · values per 100 g

Smart & Final Iris Corporation Blazin' Hot Cheese Crunchies Corn Snacks, Blazin' Hot Cheese Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 57.1Carbs Compact Publishing Inc. Bloody Mary Potato Chips, Bloody Mary Chips, Pretzels & Snacks 509kcal 5.3Protein 31.6Fat 56.1Carbs Bloom Packaging Corp. Bloom's, Fries, Bar-B-Q, Bar-B-Q Chips, Pretzels & Snacks 536kcal 7.1Protein 35.7Fat 53.6Carbs Frito-Lay Company Blt Flavored Potato Chips, Blt Chips, Pretzels & Snacks 536kcal 7.1Protein 35.7Fat 57.1Carbs Frito-Lay Company Blt Sandwich Potato Chips Chips, Pretzels & Snacks 536kcal 7.1Protein 35.7Fat 57.1Carbs Rafael Padilla & Cia S. En C. Blue Cooked Corn Organic Tortilla Chips, Blue Cooked Corn Chips, Pretzels & Snacks 464kcal 7.1Protein 25Fat 53.6Carbs R. W. Garcia Company Blue Corn Big Bag Tortilla Chips, Blue Corn Chips, Pretzels & Snacks 464kcal 7.1Protein 21.4Fat 64.3Carbs Resource Dynamics Inc. Blue Corn Chips Chips, Pretzels & Snacks 571kcal 7.1Protein 39.3Fat 57.1Carbs Xochitl, Inc. Blue Corn Chips Chips, Pretzels & Snacks 536kcal 7.1Protein 21.4Fat 64.3Carbs Xochitl, Inc. Blue Corn Chips Chips, Pretzels & Snacks 536kcal 7.1Protein 21.4Fat 64.3Carbs XOCHITL Blue Corn Chips Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 67.9Carbs The Bolder Chip Company Blue Corn Chips, Blue Corn Chips, Pretzels & Snacks 556kcal 11.1Protein 24.1Fat 77.8Carbs Whole Foods Market, Inc. Blue Corn Croustilles Tortilla Chips, Blue Corn Chips, Pretzels & Snacks 475kcal 10Protein 17.5Fat 67.5Carbs Meijer, Inc. Blue Corn Dippers Organic Tortilla Chips, Blue Corn Dippers Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 64.3Carbs Publix Super Markets, Inc. Blue Corn Dipping Tortilla Chips, Blue Corn Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 64.3Carbs Outlaw Snax Blue Corn Flavor Tortilla Chips, Blue Corn Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 57.1Carbs Sabor Mexicano Inc. Blue Corn Home Made Tortilla Chips, Blue Corn Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 53.6Carbs Culture Time, Inc. Blue Corn Maiz Totopos Corn Tortilla Chips, Blue Corn Chips, Pretzels & Snacks 467kcal 6.7Protein 23.3Fat 60Carbs Wal-Mart Stores, Inc. Blue Corn Organic Tortilla Chip Bowls, Blue Corn Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 64.3Carbs Target Stores Blue Corn Organic Tortilla Chips With Flax Seed, Blue Corn With Flax Seed Chips, Pretzels & Snacks 500kcal 10.7Protein 25Fat 60.7Carbs Target Stores Blue Corn Organic Tortilla Chips With Flax Seed, Blue Corn With Flax Seed Chips, Pretzels & Snacks 500kcal 10.7Protein 25Fat 60.7Carbs Frito-Lay Company Blue Corn Organic Tortilla Chips With Sea Salt, Blue Corn With Sea Salt Chips, Pretzels & Snacks 500kcal 7.1Protein 21.4Fat 67.9Carbs Meijer, Inc. Blue Corn Organic Tortilla Chips With Sesame Seed, Blue Corn With Sesame Seed Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 64.3Carbs Meijer, Inc. Blue Corn Organic Tortilla Chips With Sesame Seeds, Blue Corn With Sesame Seeds Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 64.3Carbs