Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

11,776 products · values per 100 g

inGRAINed, Inc. Red & Green Sriracha Ancient Grain Popped Chips, Red & Green Sriracha Chips, Pretzels & Snacks 393kcal 7.1Protein 14.3Fat 64.3Carbs McCleary Industries Inc. Red And Green White Corn Tortilla Chips, Red And Green White Corn Chips, Pretzels & Snacks 464kcal 7.1Protein 25Fat 57.1Carbs Market Basket Inc. Red Bean Popped Chips, Spicy Queso Chips, Pretzels & Snacks 357kcal 10.7Protein 10.7Fat 64.3Carbs Fresh Gourmet Company Red Bell Pepper Corn Chips Chips, Pretzels & Snacks 464kcal 7.1Protein 21.4Fat 57.1Carbs Brad's Raw Chips, LLC Red Bell Pepper Veggie Chips, Red Bell Pepper Chips, Pretzels & Snacks 321kcal 10.7Protein 14.3Fat 39.3Carbs Fresh Gourmet Company Red Cabbage Broccoli & Kale Whole Grain Chips, Red Cabbage Broccoli & Kale Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 57.1Carbs Open Road Snacks, LLC Red Chile Potato Chips Chips, Pretzels & Snacks High in sodium — 21% DV per serving 536kcal 7.1Protein 35.7Fat 50Carbs UTZ Quality Foods, LLC Red Chili Olive Oil Kettle Cooked Potato Chips, Red Chili Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 60.7Carbs John B. Sanfilippo & Son, Inc. Red Chili Pepper With Citrus Flavored Chickpea Chips, Red Chili Pepper With Citrus Chips, Pretzels & Snacks 500kcal 10.7Protein 25Fat 57.1Carbs Milton's Baking Company LLC Red Chili Salsa, Spicy Chips, Pretzels & Snacks 429kcal 10.7Protein 12.5Fat 75Carbs Jackson's Honest Chips Red Corn Sprouted Tortilla Chips, Red Corn Chips, Pretzels & Snacks High in saturated fat — 30% DV per serving 500kcal 7.1Protein 25Fat 53.6Carbs RED ROCK DELI Red Curry Coconut Deli Style Flavored Potato Chips Chips, Pretzels & Snacks 500kcal 7.1Protein 21.4Fat 64.3Carbs RED ROCK DELI Red Curry Coconut Deli Style Flavored Potato Chips Chips, Pretzels & Snacks 500kcal 7.1Protein 21.4Fat 64.3Carbs RED ROCK DELI Red Curry Coconut Deli Style Potato Chips Chips, Pretzels & Snacks 500kcal 7.1Protein 21.4Fat 64.3Carbs Love Your Health Foods, LLC Red Curry Hummus Flavored Hummus Crisps, Red Curry Hummus Chips, Pretzels & Snacks 393kcal 14.3Protein 10.7Fat 67.9Carbs Jackson's Honest Chips Red Heirloom Potato Chips, Red Heirloom Chips, Pretzels & Snacks High in saturated fat — 35% DV per serving 536kcal 7.1Protein 32.1Fat 57.1Carbs Herr Foods Inc. Red Hot And Honey BBQ Flavor Mix Potato Chips, Honey BBQ Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 57.1Carbs The Hain Celestial Group, Inc. Red Hot Blues Corn Tortilla Chips, Blue Corn Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 60.7Carbs The Hain Celestial Group, Inc. Red Hot Blues Corn Tortilla Chips, Red Hot Blues Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 60.7Carbs The Hain Celestial Group, Inc. Red Hot Blues Corn Tortilla Chips, Red Hot Blues Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 60.7Carbs The Hain Celestial Group, Inc. Red Hot Blues Corn Tortilla Chips, Red Hot Blues Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 60.7Carbs The Hain Celestial Group, Inc. Red Hot Blues Corn Tortilla Chips, Red Hot Blues Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 60.7Carbs The Hain Celestial Group, Inc. Red Hot Blues Corn Tortilla Chips, Red Hot Blues Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 60.7Carbs Beanitos, Inc. Red Hot Cajun White Bean Chips, Red Hot Cajun Chips, Pretzels & Snacks 464kcal 17.9Protein 21.4Fat 53.6Carbs