Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Chips, Pretzels & Snacks

11,776 products · values per 100 g

Brad's Raw Chips, LLC Raw Crunchy Kale, Frank Sriracha Chips, Pretzels & Snacks 464kcal 14.3Protein 25Fat 46.4Carbs Raw Food Central LLC Raw Food Central, Curt's Classic, Kale Chips Chips, Pretzels & Snacks 452kcal 19.1Protein 19.1Fat 47.6Carbs Tender Grown Foods Raw Leaf Crisps Broccoli Chips, Pretzels & Snacks High in sodium — 30% DV per serving 464kcal 25Protein 32.1Fat 32.1Carbs Tender Grown Foods Raw Leaf Crisps Cauliflower Chips, Pretzels & Snacks High in sodium — 24% DV per serving 464kcal 17.9Protein 28.6Fat 42.9Carbs Javette, LLC Raw Leaf Kale Crisps, Almond Raisin Chips, Pretzels & Snacks 464kcal 17.9Protein 25Fat 50Carbs Raley's Rayley's, Tortilla Chips, Nacho Cheese, Nacho Cheese Chips, Pretzels & Snacks 500kcal 7.1Protein 21.4Fat 64.3Carbs William Gonzalez Uniforms Raylicious, Plantain Chips, Sweet Maduro, Sweet Maduro Chips, Pretzels & Snacks 471kcal 3.6Protein 21.4Fat 64.3Carbs Ready Pac Produce, Inc. Ready Pac, Ready Snax, Kickin' Veggies With Buffalo Ranch Chips, Pretzels & Snacks 62kcal 1.8Protein 3.5Fat 8.0Carbs

Great American Foods, Inc. Real Potato Crisps, Ketchup Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 60.7Carbs Great American Foods, Inc. Real Potato Crisps, Ketchup Fries Chips, Pretzels & Snacks High in sodium — 27% DV per serving High in saturated fat — 70% DV per serving 1893kcal 17.9Protein 114Fat 200Carbs