Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

11,776 products · values per 100 g

UTZ Quality Foods, LLC Red Hot Flavored Potato Chips Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs UTZ Quality Foods, LLC Red Hot Flavored Potato Chips, Red Hot Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Wise Foods, Inc. Red Hot Flavored Potato Chips, Red Hot Chips, Pretzels & Snacks 514kcal 8.6Protein 31.4Fat 51.4Carbs UTZ Quality Foods, LLC Red Hot Flavored Potato Chips, Red Hot Chips, Pretzels & Snacks 530kcal 7.1Protein 31.8Fat 53Carbs UTZ Quality Foods, LLC Red Hot Flavored Potato Chips, Red Hot Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs UTZ Quality Foods, LLC Red Hot Flavored Potato Chips, Red Hot Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Snyder's-Lance, Inc. Red Hot Mojo Multigrain Tortilla Chips, Red Hot Mojo Chips, Pretzels & Snacks 429kcal 7.1Protein 21.4Fat 57.1Carbs UTZ Quality Foods, LLC Red Hot Potato Chips Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs UTZ Quality Foods, LLC Red Hot Potato Chips Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Martin's Potato Chips, Inc. Red Hot Potato Chips Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Wise Foods, Inc. Red Hot Potato Chips Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 50Carbs Herr Foods Inc. Red Hot Potato Chips, Red Hot Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 57.1Carbs Snak-King Corp. Red Hot Potato Chips, Red Hot Chips, Pretzels & Snacks 571kcal 7.1Protein 35.7Fat 50Carbs Herr Foods Inc. Red Hot Potato Chips, Red Hot Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 57.1Carbs Herr Foods Inc. Red Hot Potato Chips, Red Hot Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 143Carbs Backers Potato Chip Co Red Hot Potato Chips, Red Hot Chips, Pretzels & Snacks 529kcal 7.0Protein 31.8Fat 52.9Carbs UTZ Quality Foods, LLC Red Hot Ranch Potato Chips Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs UTZ Quality Foods, LLC Red Hot Ranch Ripple Potato Chips Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Better Made Snack Foods, Inc. Red Hot! Barbeque Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 57.1Carbs Better Made Snack Foods, Inc. Red Hot! Barbeque Potato Chips, Red Hot! Barbeque Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 57.1Carbs Snyder's-Lance, Inc. Red Pepper Vegetable Tortilla Chips, Red Pepper Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 64.3Carbs Wehah Farm Inc Red Rice & Quinoa Tortilla Chips, Aged White Cheddar Chips, Pretzels & Snacks 488kcal 7.0Protein 23.3Fat 65.1Carbs Wehah Farm Inc Red Rice & Quinoa Tortilla Chips, Cinnamon Sugar Chips, Pretzels & Snacks 488kcal 7.0Protein 20.9Fat 69.8Carbs Wehah Farm Inc Red Rice & Quinoa Tortilla Chips, Cinnamon Sugar Chips, Pretzels & Snacks 500kcal 7.1Protein 21.4Fat 67.9Carbs