Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

11,776 products · values per 100 g

Atkins Nutritionals, Inc. Ranch Protein Chips, Ranch Chips, Pretzels & Snacks —kcal 40.6Protein 21.9Fat 25Carbs Atkins Nutritionals, Inc. Ranch Protein Chips, Ranch Chips, Pretzels & Snacks 438kcal 40.6Protein 21.9Fat 25Carbs Atkins Nutritionals, Inc. Ranch Protein Chips, Ranch Chips, Pretzels & Snacks 438kcal 40.6Protein 21.9Fat 25Carbs Bay Valley Foods, LLC Ranch Seasoned Roasted Chickpeas Chips, Pretzels & Snacks 467kcal 16.7Protein 20Fat 56.7Carbs Rhythm Superfoods, LLC Ranch Superfoods Carrot Sticks Chips, Pretzels & Snacks 375kcal 7.5Protein 7.5Fat 70Carbs Nabisco Biscuit Company Ranch Toasted Chips, Ranch Chips, Pretzels & Snacks 467kcal 6.7Protein 20Fat 70Carbs Rite Aid Corporation Ranch Tortilla Chips Chips, Pretzels & Snacks 500kcal 7.1Protein 21.4Fat 67.9Carbs Save Mart Supermarkets Inc. Ranch Tortilla Chips, Ranch Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 64.3Carbs Nash Finch Company Ranch Tortilla Chips, Ranch Chips, Pretzels & Snacks 500kcal 7.1Protein 32.1Fat 64.3Carbs Shearer's Foods LLC Ranch Tortilla Chips, Ranch Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 64.3Carbs Whole Foods Market, Inc. Ranch Tortilla Chips, Ranch Chips, Pretzels & Snacks 464kcal 7.1Protein 25Fat 57.1Carbs Family Dollar Stores Inc. Ranch Tortilla Chips, Ranch Chips, Pretzels & Snacks 464kcal 7.1Protein 25Fat 57.1Carbs Shearer's Foods LLC Ranch Tortilla Chips, Ranch Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 64.3Carbs Bashas' Markets Ranch Tortilla Chips, Ranch Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 53.6Carbs Family Dollar Stores Inc. Ranch Tortilla Chips, Ranch Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 64.3Carbs Quest Nutrition, LLC Ranch Tortilla Style Protein Chips, Ranch Chips, Pretzels & Snacks 438kcal 59.4Protein 14.1Fat 15.6Carbs Quest Nutrition, LLC Ranch Tortilla Style Protein Chips, Ranch Chips, Pretzels & Snacks 438kcal 59.4Protein 14.1Fat 15.6Carbs Quest Nutrition, LLC Ranch Tortilla Style Protein Chips, Ranch Chips, Pretzels & Snacks 438kcal 59.4Protein 15.6Fat 15.6Carbs Dishaka, LLC Ranch Veggie Chips, Ranch Chips, Pretzels & Snacks 536kcal 3.6Protein 28.6Fat 64.3Carbs Giant Eagle, Inc. Ranch Veggie Straws, Ranch Chips, Pretzels & Snacks 500kcal 3.6Protein 28.6Fat 57.1Carbs Beanitos, Inc. Ranch White Bean Chips, Ranch Chips, Pretzels & Snacks 464kcal 17.9Protein 21.4Fat 53.6Carbs Frito-Lay Company Rancheritos Flavored Tortilla Chips, Rancheritos Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 64.3Carbs Javette, LLC Raw Broccoli Leaf Crisps Chips, Pretzels & Snacks 429kcal 17.9Protein 25Fat 42.9Carbs Brad's Raw Chips, LLC Raw Crunchy Kale, Frank Sriracha Chips, Pretzels & Snacks 464kcal 14.3Protein 25Fat 46.4Carbs