Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

11,776 products · values per 100 g

Rusty's Chips Rusty's Hand Made, Black Pepper Chips, Pretzels & Snacks 464kcal 7.1Protein 17.9Fat 67.9Carbs R. W. Garcia Company Rw Garcia, Big Bag, Blue Corn Tortilla Chips Chips, Pretzels & Snacks 464kcal 10.7Protein 17.9Fat 67.9Carbs R. W. Garcia Company Rw Garcia, Big Bag, Yellow Corn Tortilla Chips Chips, Pretzels & Snacks 464kcal 7.1Protein 16.1Fat 71.4Carbs R. W. Garcia Company Rw Garcia, Classic Mixtbag Yellow & Blue Corn Tortilla Chips Chips, Pretzels & Snacks 500kcal 7.1Protein 21.4Fat 67.9Carbs R. W. Garcia Company Rw Garcia, Mixt Bag, Veggie Tortilla Chips Chips, Pretzels & Snacks 500kcal 7.1Protein 21.4Fat 67.9Carbs R. W. Garcia Company Rw Garcia, Tortilla Chips, Black Bean & Quinoa, Black Bean & Quinoa Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 64.3Carbs R. W. Garcia Company Rw Garcia, Tortilla Chips, Hummus & Garden Bell Pepper, Hummus & Garden Bell Pepper Chips, Pretzels & Snacks 464kcal 7.1Protein 25Fat 60.7Carbs Legacy Bakehouse LLC Rye Chips, Garlic Chips, Pretzels & Snacks 500kcal 10.7Protein 28.6Fat 53.6Carbs Legacy Bakehouse LLC Rye Chips, Original Chips, Pretzels & Snacks 500kcal 10.7Protein 28.6Fat 53.6Carbs Win Schuler Foods, Inc. Rye Snack Chips, Rye Chips, Pretzels & Snacks 536kcal 10.7Protein 28.6Fat 57.1Carbs LOURDES Sabor Natural Flavor Corn Chips, Sabor Natural Chips, Pretzels & Snacks —kcal 8Protein 32Fat 56Carbs Frito-Lay Company Sabor Ranchero Flavored Tortilla Chips, Sabor Ranchero Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 64.3Carbs Frito-Lay Company Sabritas, Doritos, Tortilla Chips Chips, Pretzels & Snacks 535kcal 6.3Protein 25.2Fat 62.9Carbs SABRITAS Sabritas, Frit-Os, Corn Snack, Salt & Lemon Chips, Pretzels & Snacks High in saturated fat — 20% DV per serving 498kcal 7.1Protein 31.8Fat 45.9Carbs SABRITAS Sabritas, Frit-Os, Corn Snack, Salt & Lemon, Salt & Lemon Chips, Pretzels & Snacks High in saturated fat — 20% DV per serving 498kcal 7.1Protein 31.8Fat 45.9Carbs Frito-Lay Company Sabritas, Lay's, Lay's Potato Chips, Limon, Limon Chips, Pretzels & Snacks 544kcal 6.0Protein 34.3Fat 54.4Carbs SABRITAS Sabritas, Potato Chips, Marinated Chips, Pretzels & Snacks High in saturated fat — 25% DV per serving 558kcal 7.1Protein 35.3Fat 53Carbs SABRITAS Sabritas, Potato Chips, Marinated, Marinated Chips, Pretzels & Snacks High in saturated fat — 25% DV per serving 558kcal 7.1Protein 35.3Fat 53Carbs American Halal Company, Inc. Saffron Road, Baked Lentil Chips, Garlic Parmesan, Garlic Parmesan Chips, Pretzels & Snacks 464kcal 14.3Protein 14.3Fat 67.9Carbs American Halal Company, Inc. Saffron Road, Baked Lentil Chips, Moroccan Barbeque, Moroccan Barbeque Chips, Pretzels & Snacks 393kcal 14.3Protein 12.5Fat 60.7Carbs American Halal Company, Inc. Saffron Road, Baked Lentil Chips, Rosemary, Rosemary Chips, Pretzels & Snacks 429kcal 14.3Protein 12.5Fat 67.9Carbs American Halal Company, Inc. Saffron Road, Bean Stalks, Sea Salt, Sea Salt Chips, Pretzels & Snacks 321kcal 14.3Protein 17.9Fat 53.6Carbs Tree of Life, Inc. Sage Valley, Organic Yellow Corn Tortilla Chips Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 67.9Carbs Garza Food Ventures Sal Y Limon Grain Free Tortilla Chips, Sal Y Limon Chips, Pretzels & Snacks 536kcal 3.6Protein 28.6Fat 64.3Carbs