Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

11,776 products · values per 100 g

T. J. Marquart & Sons, Inc Salamida Spiedie Chips, Salamida Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 25Carbs Truco Enterprises Salsa Cafe Style Tortilla Chips, Salsa Chips, Pretzels & Snacks 518kcal 7.1Protein 28.2Fat 56.5Carbs PRINGLES MANUFACTURING CO. Salsa Fiesta Flavored Corn Crisps, Salsa Fiesta Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 60.7Carbs Osem Export (1962) Ltd. Salsa Flavored Corn Snack, Salsa Chips, Pretzels & Snacks 500kcal 7.1Protein 21.4Fat 71.4Carbs Snak-King Corp. Salsa Picante Hot Sauce & Lime Seasoning Flavored Potato Chips, Salsa Picante Hot Sauce & Lime Seasoning Chips, Pretzels & Snacks 536kcal 3.6Protein 32.1Fat 53.6Carbs Frito-Lay Company Salsa Picante Hot Sauce Flavored Tortilla Chips, Salsa Picante Hot Sauce Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 60.7Carbs Frito-Lay Company Salsa Picante Hot Sauce Flavored Tortilla Chips, Salsa Picante Hot Sauce Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 60.7Carbs Frito-Lay Company Salsa Picante Hot Sauce Flavored Tortilla Chips, Salsa Picante Hot Sauce Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 60.7Carbs Frito-Lay Company Salsa Picante Hot Sauce Flavored Tortilla Chips, Salsa Picante Hot Sauce Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 60.7Carbs Frito-Lay Company Salsa Picante Hot Sauce Flavored Tortilla Chips, Salsa Picante Hot Sauce Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 60.7Carbs Frito-Lay Company Salsa Picante Limon Flavored Potato Chips, Salsa Picante Limon Chips, Pretzels & Snacks 571kcal 7.1Protein 35.7Fat 57.1Carbs GS1 Ireland Salsa Picante Tortilla Chips, Salsa Picante Chips, Pretzels & Snacks 464kcal —Protein 25Fat 57.1Carbs Frito-Lay Company Salsa Ranchera Flavored Corn Tortilla Chips, Salsa Ranchera Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 64.3Carbs Nabisco Biscuit Company Salsa Verde Corn & Wheat Toasted Chips, Salsa Verde Chips, Pretzels & Snacks 500kcal 3.6Protein 21.4Fat 67.9Carbs Frito-Lay Company Salsa Verde Corn Tortilla Chips Chips, Pretzels & Snacks 536kcal 7.1Protein 25Fat 64.3Carbs Frito-Lay Company Salsa Verde Corn Tortilla Chips Chips, Pretzels & Snacks 536kcal 7.1Protein 25Fat 64.3Carbs Frito-Lay Company Salsa Verde Corn Tortilla Chips, Salsa Verde Chips, Pretzels & Snacks 464kcal 7.1Protein 17.9Fat 71.4Carbs Frito-Lay Company Salsa Verde Corn Tortilla Chips, Salsa Verde Chips, Pretzels & Snacks 536kcal 7.1Protein 25Fat 64.3Carbs Frito-Lay Company Salsa Verde Corn Tortilla Chips, Salsa Verde Chips, Pretzels & Snacks 536kcal 7.1Protein 25Fat 64.3Carbs Frito-Lay Company Salsa Verde Corn Tortilla Chips, Salsa Verde Corn Chips, Pretzels & Snacks 536kcal 7.1Protein 25Fat 64.3Carbs Frito-Lay Company Salsa Verde Flavored Corn Tortilla Chips, Salsa Verde Chips, Pretzels & Snacks 536kcal 7.1Protein 25Fat 64.3Carbs Frito-Lay Company Salsa Verde Flavored Corn Tortilla Chips, Salsa Verde Chips, Pretzels & Snacks 536kcal 7.1Protein 25Fat 64.3Carbs Frito-Lay Company Salsa Verde Flavored Tortilla Chips, Salsa Verde Chips, Pretzels & Snacks 536kcal 7.1Protein 25Fat 64.3Carbs Frito-Lay Company Salsa Verde Flavored Tortilla Chips, Salsa Verde Chips, Pretzels & Snacks 536kcal 7.1Protein 25Fat 64.3Carbs