Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

11,776 products · values per 100 g

Frito-Lay Company Salsa Verde Flavored Tortilla Chips, Salsa Verde Chips, Pretzels & Snacks 536kcal 7.1Protein 25Fat 64.3Carbs Frito-Lay Company Salsa Verde Flavored Tortilla Chips, Salsa Verde Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 67.9Carbs Frito-Lay Company Salsa Verde Flavored Tortilla Chips, Salsa Verde Chips, Pretzels & Snacks 536kcal 7.1Protein 25Fat 64.3Carbs Wise Foods, Inc. Salsa Verde Flavored Tortilla Chips, Salsa Verde Chips, Pretzels & Snacks 500kcal 7.1Protein 32.1Fat 53.6Carbs Soñar! Foods LLC Salsa Verde Grain Free Organic Tortilla Chips, Salsa Verde Chips, Pretzels & Snacks 536kcal 10.7Protein 32.1Fat 46.4Carbs Wal-Mart Stores, Inc. Salsa Verde Lightly Seasoned Tortilla Chips, Salsa Verde Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 64.3Carbs UTZ Quality Foods, LLC Salsa Verde Thin & Crispy Flavored Potato Chips, Salsa Verde Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 57.1Carbs First International Health Foods Ltd. Salsa Verde Tortilla Chips Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 64.3Carbs Salsa Verde Tortilla Chips, Salsa Verde Chips, Pretzels & Snacks 536kcal 7.1Protein 25Fat 64.3Carbs Mission Foods Inc Salsa Verde Tortilla Chips, Salsa Verde Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 64.3Carbs Frito-Lay Company Salsa Verde Tortilla Chips, Salsa Verde Chips, Pretzels & Snacks 536kcal 7.1Protein 25Fat 64.3Carbs LesserEvil, LLC Salt 'N Apple Cider Vinegar Potato Chips, Salt 'N Apple Cider Vinegar Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 57.1Carbs Pulp Pantry Salt 'N' Vinegar Pulp Chips, Salt 'N' Vinegar Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 60.7Carbs MILAS FOOD Salt & Black Pepper Cauliflower Steamed & Marinated Snack, Salt & Black Pepper Chips, Pretzels & Snacks 22kcal 2.2Protein 0Fat 4.4Carbs Old Dutch Foods Inc Salt & Cracked Black Pepper Kettle Chips, Salt & Cracked Black Pepper Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 64.3Carbs Snyder's-Lance, Inc. Salt & Fresh Ground Pepper Organic Potato Chips Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 60.7Carbs Snyder's-Lance, Inc. Salt & Fresh Ground Pepper Organic Potato Chips, Salt & Fresh Ground Pepper Chips, Pretzels & Snacks 500kcal 7.1Protein 32.1Fat 60.7Carbs GS1 Mexico Salt & Lime Flavored Wheat Snack, Salt & Lime Chips, Pretzels & Snacks High in sodium — 24% DV per serving 536kcal 7.1Protein 32.1Fat 53.6Carbs Meijer, Inc. Salt & Lime Organic Restaurant Style Tortilla Chips, Salt & Lime Chips, Pretzels & Snacks 464kcal 3.6Protein 25Fat 57.1Carbs Mike-Sell's Potato Chip Co. Salt & Lime Potato Chips, Salt & Lime Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs La Morenita Market Inc Salt & Lime Tortilla Chips, Salt & Lime Chips, Pretzels & Snacks 500kcal 7.1Protein 21.4Fat 64.3Carbs UTZ Quality Foods, LLC Salt & Malt Vinegar Kettle Classics Potato Chips, Salt & Malt Vinegar Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 57.1Carbs Wegmans Food Markets, Inc. Salt & Pepper Chickpea Snacks, Salt & Pepper Chips, Pretzels & Snacks 500kcal 17.9Protein 25Fat 53.6Carbs Food City Salt & Pepper Flavored Kettle Cooked Potato Chips Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 60.7Carbs