Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

11,776 products · values per 100 g

Finlay Extracts & Ingredients USA, Inc. Roundy's, Pretzels Chips, Pretzels & Snacks High in sodium — 21% DV per serving 357kcal 7.1Protein 3.6Fat 75Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Ripple Potato Chips Chips, Pretzels & Snacks 571kcal 7.1Protein 35.7Fat 57.1Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Sourdough Pretzel Nuggets Sourdough Chips, Pretzels & Snacks 355kcal 9.7Protein 0Fat 80.7Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Tortilla Chips Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 64.3Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Tortilla Chips, Multigrain Ultimate Dippers, Multigrain Ultimate Dippers Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 64.3Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Tortilla Chips, Nacho Cheese, Nacho Cheese Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 57.1Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Tortilla Chips, Yellow Round, Yellow Round Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 67.9Carbs Small Fry, Inc. Route 11 Potato Chips, Kettle Cooked Potato Chips, Salt & Vinegar Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 57.1Carbs Small Fry, Inc. Route 11, Kettle-Cooked Potato Chips, Barbeque, Barbeque Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 57.1Carbs Small Fry, Inc. Route 11, Kettle-Cooked Potato Chips, Chesapeake Crab, Chesapeake Crab Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 57.1Carbs Small Fry, Inc. Route 11, Kettle-Cooked Potato Chips, Dill Pickle, Dill Pickle Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 57.1Carbs Small Fry, Inc. Route 11, Kettle-Cooked Potato Chips, Lightly Salted, Lightly Salted Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 57.1Carbs Small Fry, Inc. Route 11, Kettle-Cooked Potato Chips, Salt & Vinegar, Salt & Vinegar Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 57.1Carbs Small Fry, Inc. Route 11, Kettle-Cooked Potato Chips, Sour Cream & Chive, Sour Cream & Chive Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 57.1Carbs Small Fry, Inc. Route 11, Potato Chips, Sour Cream & Chive, Sour Cream & Chive Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 57.1Carbs RUE FARMS Rue Farms, Rustic Potato Chips Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 57.1Carbs JEAT Enterprises LLC Rue Farms, Rustic Potato Chips Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 57.1Carbs JEAT Enterprises LLC Rue Farms, Rustic Potato Chips, Pink Himalayan Salt, Pink Himalayan Salt Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 57.1Carbs Mercado Latino, Inc. Rueda Huaraches Wheat Flour Snacks, Rueda Huaraches Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 64.3Carbs Poplar Center Rueditas Fried Wheat Flour Snack Chips, Pretzels & Snacks High in saturated fat — 20% DV per serving 536kcal 7.1Protein 28.6Fat 53.6Carbs Mercado Latino, Inc. Rueditas Wheat Flour Wheels, Rueditas Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 64.3Carbs Frito-Lay Company Ruffels, Potato Chips Chips, Pretzels & Snacks 565kcal 7.1Protein 35.3Fat 53Carbs Ruffles Flamin' Hot Potato Chips Limited Edition, 2 3/4 Oz, 3 Count Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Frito-Lay Company Ruffles Kettle Cooked All Dressed Flavored Potato Chips Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 60.7Carbs