Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

11,776 products · values per 100 g

Frito-Lay Company Ruffles Queso Cheese Sazonadas Flavored Chips, Pretzels & Snacks 543kcal 6.5Protein 34.8Fat 54.4Carbs Frito-Lay Company Ruffles, Bacon & Cheddar Loaded Potato Skins, Bacon & Cheddar, Bacon & Cheddar Chips, Pretzels & Snacks 571kcal 7.1Protein 35.7Fat 53.6Carbs Frito-Lay Company Ruffles, Crispy Fries, Garlic, Garlic Chips, Pretzels & Snacks 582kcal 6.2Protein 39.5Fat 52.0Carbs Frito-Lay Company Ruffles, Deep Ridged Potato Chips, Bacon & Cheddar, Bacon & Cheddar Chips, Pretzels & Snacks 571kcal 7.1Protein 35.7Fat 53.6Carbs Frito-Lay Company Ruffles, Potato Chips Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 64.3Carbs Frito-Lay Company Ruffles, Potato Chips Chips, Pretzels & Snacks 565kcal 6.0Protein 36.3Fat 54.4Carbs Frito-Lay Company Ruffles, Potato Chips Chips, Pretzels & Snacks 565kcal 6.0Protein 36.3Fat 54.4Carbs Frito-Lay Company Ruffles, Potato Chips, Cheddar & Sour Cream, Cheddar & Sour Cream Chips, Pretzels & Snacks 571kcal 7.1Protein 35.7Fat 53.6Carbs Frito-Lay Company Ruffles, Potato Chips, Cheddar & Sour Cream, Cheddar & Sour Cream Chips, Pretzels & Snacks 571kcal 7.1Protein 35.7Fat 53.6Carbs Frito-Lay Company Ruffles, Potato Chips, Loaded Bacon & Cheddar Potato Skins, Loaded Bacon & Cheddar Potato Skins Chips, Pretzels & Snacks 571kcal 7.1Protein 35.7Fat 53.6Carbs Frito-Lay Company Ruffles, Potato Chips, Loaded Bacon & Cheddar, Loaded Bacon & Cheddar Chips, Pretzels & Snacks 571kcal 7.1Protein 35.7Fat 53.6Carbs Frito-Lay Company Ruffles, Potato Chips, Original, Original Chips, Pretzels & Snacks 571kcal 7.1Protein 35.7Fat 53.6Carbs Frito-Lay Company Ruffles, Potato Chips, Original, Original Chips, Pretzels & Snacks 571kcal 7.1Protein 35.7Fat 53.6Carbs Frito-Lay Company Ruffles, Potato Chips, Original, Original Chips, Pretzels & Snacks 571kcal 7.1Protein 35.7Fat 53.6Carbs Frito-Lay Company Ruffles, Potato Chips, Sour Cream & Onion, Sour Cream & Onion Chips, Pretzels & Snacks 571kcal 7.1Protein 35.7Fat 53.6Carbs Frito-Lay Company Ruffles, Potato Chips, Sour Cream & Onion, Sour Cream & Onion Chips, Pretzels & Snacks 571kcal 7.1Protein 35.7Fat 53.6Carbs Frito-Lay Company Ruffles, Potato Chips, Sour Cream Onion, Sour Cream Onion Chips, Pretzels & Snacks 571kcal 7.1Protein 35.7Fat 53.6Carbs Frito-Lay Company Ruffles, Potato Chips, Sweet & Smokin' BBQ, Sweet & Smokin' BBQ Chips, Pretzels & Snacks 541kcal 7.1Protein 32.9Fat 56.5Carbs Frito-Lay Company Ruffles, Rrruffles Have Ridges, Potato Chips Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 64.3Carbs Cape Cod Potato Chips Inc. Russet Kettle Cooked Potato Chips Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 60.7Carbs Market Basket Inc. Russet Potato Kettle Cooked Potato Chips, Russet Potato Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 60.7Carbs JEAT Enterprises LLC Rustic Potato Chips Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 57.1Carbs JEAT Enterprises LLC Rustic Potato Chips Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 57.1Carbs JEAT Enterprises LLC Rustic Potato Chips, Sea Salt Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 57.1Carbs