Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

11,776 products · values per 100 g

Krause Gentle Corporation Salt & Pepper Flavored Kettle Cooked Potato Chips, Salt & Pepper Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 60.7Carbs Winco Foods, Inc. Salt & Pepper Flavored Kettle Cooked Potato Chips, Salt & Pepper Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 60.7Carbs Nash Finch Company Salt & Pepper Flavored Kettle Cooked Potato Chips, Salt & Pepper Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Frito-Lay Company Salt & Pepper Flavored Potato Chips, Salt & Pepper Chips, Pretzels & Snacks 571kcal 7.1Protein 35.7Fat 53.6Carbs Frito-Lay Company Salt & Pepper Flavored Potato Chips, Salt & Pepper Chips, Pretzels & Snacks 571kcal 7.1Protein 35.7Fat 53.6Carbs UTZ Quality Foods, LLC Salt & Pepper Flavored Potato Chips, Salt & Pepper Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Brothers International Food Corporation Salt & Pepper Freeze Dried Sugar Snap Peas, Salt & Pepper Chips, Pretzels & Snacks 429kcal 17.9Protein 12.5Fat 60.7Carbs Hy-Vee, Inc. Salt & Pepper Kettle Cooked Potato Chips, Salt & Pepper Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 64.3Carbs Meijer, Inc. Salt & Pepper Kettle Cooked Potato Chips, Salt & Pepper Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 60.7Carbs Smart & Final Iris Corporation Salt & Pepper Kettle Cooked Potato Chips, Salt & Pepper Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 60.7Carbs Meijer, Inc. Salt & Pepper Kettle Potato Chips, Salt & Pepper Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Made In Nature, Inc. Salt & Pepper Organic Dried Vegetable Supersnacks, Salt & Pepper Chips, Pretzels & Snacks 536kcal 25Protein 32.1Fat 32.1Carbs inGRAINed, Inc. Salt & Vinegar Ancient Grain Popped Chips, Salt & Vinegar Chips, Pretzels & Snacks 407kcal 7.1Protein 14.3Fat 64.3Carbs Wise Foods, Inc. Salt & Vinegar Artificially Flavored Potato Chips, Salt; Vinegar Chips, Pretzels & Snacks 536kcal 7.1Protein 35.7Fat 50Carbs Bare Foods Co. Salt & Vinegar Beet Chips, Salt & Vinegar Chips, Pretzels & Snacks High in sodium — 23% DV per serving 350kcal 10Protein 0Fat 75Carbs Chiavetta's Catering Service Salt & Vinegar Buffalo's Original BBQ Wavy Potato Chips, Salt & Vinegar Buffalo's Original BBQ Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Plant Snacks LLC Salt & Vinegar Cassava Root Chips, Salt & Vinegar Chips, Pretzels & Snacks 500kcal 3.6Protein 25Fat 71.4Carbs Earthly Treats, LLC Salt & Vinegar Cauliflower Potato Chips, Salt & Vinegar Chips, Pretzels & Snacks 464kcal 7.1Protein 21.4Fat 67.9Carbs Generation 195 Ltd. Salt & Vinegar Chicken Skin Crisps, Salt; Vinegar Chips, Pretzels & Snacks High in saturated fat — 30% DV per serving High in cholesterol — 32% DV per serving 643kcal 46.4Protein 50Fat 3.6Carbs Meijer, Inc. Salt & Vinegar Classic Crunch Potato Chips, Salt & Vinegar Chips, Pretzels & Snacks 536kcal 3.6Protein 35.7Fat 53.6Carbs Nabisco Biscuit Company Salt & Vinegar Crisp & Thins Potato And Wheat Chips, Salt & Vinegar Chips, Pretzels & Snacks 438kcal 6.2Protein 14.6Fat 70.8Carbs Wegmans Food Markets, Inc. Salt & Vinegar Crispy Potato Snacks, Salt & Vinegar Chips, Pretzels & Snacks 393kcal 3.6Protein 7.1Fat 75Carbs Cornfields, Inc. Salt & Vinegar Flavored Crispy Crunchy Fries Potato Snacks, Salt & Vinegar Chips, Pretzels & Snacks 429kcal 3.6Protein 17.9Fat 64.3Carbs Circle K Stores Inc. Division of Alimentation Couche-Tard Salt & Vinegar Flavored Kettle Chips, Salt & Vinegar Chips, Pretzels & Snacks 500kcal 3.6Protein 28.6Fat 60.7Carbs