Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

11,776 products · values per 100 g

Frito-Lay Company Salt & Vinegar Flavored Potato Chips, Salt & Vinegar Chips, Pretzels & Snacks 536kcal 7.1Protein 35.7Fat 53.6Carbs Frito-Lay Company Salt & Vinegar Flavored Potato Chips, Salt & Vinegar Chips, Pretzels & Snacks 536kcal 7.1Protein 35.7Fat 53.6Carbs Frito-Lay Company Salt & Vinegar Flavored Potato Chips, Salt & Vinegar Chips, Pretzels & Snacks 536kcal 7.1Protein 35.7Fat 53.6Carbs Schnuck Markets, Inc. Salt & Vinegar Flavored Potato Chips, Salt & Vinegar Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs HUMPTY DUMPTY Salt & Vinegar Flavored Potato Chips, Salt & Vinegar Chips, Pretzels & Snacks 536kcal 3.6Protein 28.6Fat 57.1Carbs HUMPTY DUMPTY Salt & Vinegar Flavored Potato Chips, Salt & Vinegar Chips, Pretzels & Snacks High in sodium — 21% DV per serving 509kcal 5.3Protein 28.1Fat 57.9Carbs CLOVER VALLEY Salt & Vinegar Flavored Potato Chips, Salt & Vinegar Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs NOT A BRANDED ITEM Salt & Vinegar Flavored Potato Chips, Salt & Vinegar Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Frito-Lay Company Salt & Vinegar Flavored Potato Chips, Salt & Vinegar Chips, Pretzels & Snacks 536kcal 7.1Protein 35.7Fat 53.6Carbs Frito-Lay Company Salt & Vinegar Flavored Potato Chips, Salt & Vinegar Chips, Pretzels & Snacks 536kcal 7.1Protein 35.7Fat 53.6Carbs Wal-Mart Stores, Inc. Salt & Vinegar Flavored Potato Chips, Salt & Vinegar Chips, Pretzels & Snacks 536kcal 3.6Protein 35.7Fat 53.6Carbs The Kroger Co. Salt & Vinegar Flavored Potato Chips, Salt & Vinegar Chips, Pretzels & Snacks 536kcal 3.6Protein 35.7Fat 53.6Carbs Frito-Lay Company Salt & Vinegar Flavored Potato Chips, Salt; Vinegar Chips, Pretzels & Snacks 571kcal 7.1Protein 35.7Fat 53.6Carbs Wise Foods, Inc. Salt & Vinegar Flavored Potato Chips, Salt; Vinegar Chips, Pretzels & Snacks 536kcal 7.1Protein 35.7Fat 50Carbs Wise Foods, Inc. Salt & Vinegar Flavored Potato Chips, Salt; Vinegar Chips, Pretzels & Snacks 536kcal 7.1Protein 35.7Fat 50Carbs Wise Foods, Inc. Salt & Vinegar Flavored Potato Chips, Salt; Vinegar Chips, Pretzels & Snacks 536kcal 7.1Protein 35.7Fat 50Carbs Frito-Lay Company Salt & Vinegar Flavored Potato Crisps, Salt & Vinegar Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 60.7Carbs The Kellogg Company Salt & Vinegar Flavored Potato Crisps, Salt & Vinegar Chips, Pretzels & Snacks 536kcal 3.6Protein 32.1Fat 57.1Carbs La Jolla Baking Company, Inc. Salt & Vinegar Flavour Potato Chips, Salt & Vinegar Chips, Pretzels & Snacks 536kcal 3.6Protein 32.1Fat 57.1Carbs Wegmans Food Markets, Inc. Salt & Vinegar Get Poppin' Crispy Potato Snacks, Salt & Vinegar Chips, Pretzels & Snacks 393kcal 3.6Protein 12.5Fat 71.4Carbs Dakota Style Chips Salt & Vinegar Homestyle Gourmet Pretzel Kravings, Salt & Vinegar Chips, Pretzels & Snacks 464kcal 7.1Protein 21.4Fat 64.3Carbs Dakota Style Chips Salt & Vinegar Homestyle Gourmet Pretzels Kravings, Salt & Vinegar Chips, Pretzels & Snacks High in sodium — 25% DV per serving 464kcal 7.1Protein 21.4Fat 64.3Carbs Dieffenbach's Potato Chips Salt & Vinegar Kettle Chips, Salt & Vinegar Chips, Pretzels & Snacks 464kcal 7.1Protein 25Fat 60.7Carbs Old Dutch Foods Inc Salt & Vinegar Kettle Chips, Salt & Vinegar Chips, Pretzels & Snacks High in sodium — 23% DV per serving 474kcal 5.3Protein 24.6Fat 59.6Carbs