Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

11,776 products · values per 100 g

UTZ Quality Foods, LLC Salt & Vinegar Potato Chips, Salt & Vinegar Chips, Pretzels & Snacks 529kcal 7.0Protein 28.2Fat 60.0Carbs Frito-Lay Company Salt & Vinegar Potato Chips, Salt & Vinegar Chips, Pretzels & Snacks 571kcal 7.1Protein 35.7Fat 53.6Carbs EXBC LLC Salt & Vinegar Potato Chips, Salt & Vinegar Chips, Pretzels & Snacks 500kcal 7.1Protein 21.4Fat 64.3Carbs Huff Distributing LLC Salt & Vinegar Potato Chips, Salt & Vinegar Chips, Pretzels & Snacks 571kcal 7.1Protein 35.7Fat 60.7Carbs UTZ Quality Foods, LLC Salt & Vinegar Potato Chips, Salt & Vinegar Chips, Pretzels & Snacks 530kcal 7.1Protein 28.3Fat 60.1Carbs Family Dollar Stores Inc. Salt & Vinegar Potato Chips, Salt & Vinegar Chips, Pretzels & Snacks 536kcal 3.6Protein 32.1Fat 57.1Carbs Winco Foods, Inc. Salt & Vinegar Potato Chips, Salt & Vinegar Chips, Pretzels & Snacks 536kcal 3.6Protein 35.7Fat 53.6Carbs Winco Foods, Inc. Salt & Vinegar Potato Chips, Salt & Vinegar Chips, Pretzels & Snacks 536kcal 3.6Protein 35.7Fat 53.6Carbs Coblentz Distributing, Inc. Salt & Vinegar Potato Chips, Salt & Vinegar Chips, Pretzels & Snacks 536kcal 3.6Protein 35.7Fat 53.6Carbs Frito-Lay Company Salt & Vinegar Potato Chips, Salt & Vinegar Chips, Pretzels & Snacks 536kcal 7.1Protein 35.7Fat 53.6Carbs Better Made Snack Foods, Inc. Salt & Vinegar Potato Chips, Salt & Vinegar Chips, Pretzels & Snacks 536kcal 7.1Protein 35.7Fat 50Carbs Wal-Mart Stores, Inc. Salt & Vinegar Potato Chips, Salt & Vinegar Chips, Pretzels & Snacks 536kcal 3.6Protein 35.7Fat 53.6Carbs Big Y Foods, Inc. Salt & Vinegar Potato Chips, Salt & Vinegar Chips, Pretzels & Snacks 536kcal 3.6Protein 35.7Fat 53.6Carbs Herr Foods Inc. Salt & Vinegar Potato Chips, Salt; Vinegar Chips, Pretzels & Snacks High in sodium — 21% DV per serving 536kcal 7.1Protein 32.1Fat 57.1Carbs Frito-Lay Company Salt & Vinegar Potato Chips, Salt; Vinegar Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 64.3Carbs Herr Foods Inc. Salt & Vinegar Potato Chips, Salt;Vinegar Chips, Pretzels & Snacks High in sodium — 21% DV per serving 536kcal 7.1Protein 32.1Fat 57.1Carbs Conn's Potato Chip Co. Salt & Vinegar Potato Chips, Salte & Vinegar Chips, Pretzels & Snacks 565kcal 3.5Protein 35.3Fat 53Carbs The Kellogg Company Salt & Vinegar Potato Crisps, Salt; Vinegar Chips, Pretzels & Snacks 536kcal 3.6Protein 32.1Fat 57.1Carbs Golden Fluff Company Salt & Vinegar Potato Flutes, Salt & Vinegar Chips, Pretzels & Snacks High in sodium — 24% DV per serving 464kcal 3.6Protein 28.6Fat 57.1Carbs Dishaka, LLC Salt & Vinegar Quinoa Chips, Salt & Vinegar Chips, Pretzels & Snacks 464kcal 3.6Protein 21.4Fat 67.9Carbs Wal-Mart Stores, Inc. Salt & Vinegar Stack Attack Potato Crisps, Salt & Vinegar Chips, Pretzels & Snacks 536kcal 3.6Protein 32.1Fat 53.6Carbs Meijer, Inc. Salt & Vinegar Style Kettle Potato Chips, Salt & Vinegar Style Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Meijer, Inc. Salt & Vinegar Style Potato Chips, Salt & Vinegar Style Chips, Pretzels & Snacks 536kcal 3.6Protein 32.1Fat 57.1Carbs Rap Snacks, Inc. Salt & Vinegar Truffle Potato Chips, Salt & Vinegar Truffle Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs