Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

11,776 products · values per 100 g

Snyder's-Lance, Inc. Salted Caramel Flavored Sweet Salty Pretzel Pieces, Salted Caramel Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 60.7Carbs Pretzel Perfection Salted Caramel Gluten-Free Pretzel Twists, Salted Caramel Chips, Pretzels & Snacks 357kcal 0Protein 16.1Fat 53.6Carbs Calbee North America, LLC Salted Caramel Holiday Snack Crisps, Salted Caramel Chips, Pretzels & Snacks 464kcal 17.9Protein 21.4Fat 57.1Carbs Vegetarian Traveler, LLC Salted Caramel Plant-Based Protein Snack, Salted Caramel Chips, Pretzels & Snacks 459kcal 43.2Protein 18.9Fat 29.7Carbs Snyder's-Lance, Inc. Salted Caramel Sourdough Sweet & Salty Hard Pretzel Pieces, Salted Caramel Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 60.7Carbs Marlow Candy & Nut Company Salted Cashews Chips, Pretzels & Snacks 607kcal 17.9Protein 50Fat 28.6Carbs Vitarroz International Foods LLC Salted Cassava Chips Chips, Pretzels & Snacks 464kcal 10.7Protein 17.9Fat 64.3Carbs Current's Tackle Salted Chips Chips, Pretzels & Snacks 462kcal 7.7Protein 17.9Fat 71.8Carbs Whole Foods Market, Inc. Salted Crunchy Pretzel Sticks, Salted Crunchy Chips, Pretzels & Snacks High in sodium — 31% DV per serving 380kcal 10Protein 3Fat 80Carbs Whole Foods Market, Inc. Salted Crunchy Pretzel Twists, Salted Chips, Pretzels & Snacks 393kcal 10.7Protein 1.8Fat 82.1Carbs Kings Super Markets Inc Salted Dry Roasted Edamame Beans, Salted Chips, Pretzels & Snacks —kcal —Protein 23.3Fat 26.7Carbs Alli & Rose LLC Salted Egg Fish Skins, Salted Egg Chips, Pretzels & Snacks High in saturated fat — 45% DV per serving High in cholesterol — 50% DV per serving 646kcal 22.9Protein 52.1Fat 22.9Carbs Alli & Rose LLC Salted Egg Potato Chips, Salted Egg Chips, Pretzels & Snacks High in sodium — 20% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 73% DV per serving 620kcal 8Protein 46Fat 40Carbs Target Stores Salted Freeze-Dried Edamame, Salted Chips, Pretzels & Snacks 464kcal 42.9Protein 21.4Fat 28.6Carbs Torn & Glasser Inc Salted Green Beans Chips, Salted Chips, Pretzels & Snacks 467kcal 6.7Protein 16.7Fat 70Carbs Cutlery and More, LLC Salted Kettle Chips, Salted Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 60.7Carbs Price Chopper Supermarkets Salted Okra Chips, Salted Chips, Pretzels & Snacks 400kcal 6.7Protein 10Fat 76.7Carbs Lantev Distributing Inc. Salted Organic Oat Bran Pretzels, Salted Chips, Pretzels & Snacks 357kcal 10.7Protein 5.4Fat 71.4Carbs Lantev Distributing Inc. Salted Organic Spelt Pretzels, Salted Chips, Pretzels & Snacks 393kcal 14.3Protein 5.4Fat 71.4Carbs Good Health Natural Products Inc. Salted Peanut Butter Filled Pretzels, Salted Chips, Pretzels & Snacks 500kcal 16.7Protein 23.3Fat 60Carbs United Natural Foods, Inc. Salted Peanut Butter Filled Pretzels, Salted Peanut Butter Chips, Pretzels & Snacks 464kcal 14.3Protein 17.9Fat 60.7Carbs Gracekennedy Foods (USA) LLC Salted Plantain Chips Chips, Pretzels & Snacks 486kcal 3.6Protein 25Fat 60.7Carbs Catskill Mountain Coffee Salted Plantain Chips Chips, Pretzels & Snacks 536kcal 3.6Protein 28.6Fat 64.3Carbs Catskill Mountain Coffee Salted Plantain Chips Chips, Pretzels & Snacks 536kcal 3.6Protein 28.6Fat 64.3Carbs