Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Chips, Pretzels & Snacks

11,776 products · values per 100 g

Salt & Vinegar Veggie Straws, Salt & Vinegar Natural Intentions, Inc. Salt & Vinegar Veggie Straws, Salt & Vinegar Chips, Pretzels & Snacks 500kcal 3.6Protein 25Fat 67.9Carbs Salt &Vinegar Braided Pretzels, Salt & Vinegar Hy-Vee, Inc. Salt &Vinegar Braided Pretzels, Salt & Vinegar Chips, Pretzels & Snacks High in sodium — 25% DV per serving 464kcal 7.1Protein 21.4Fat 64.3Carbs L. Gonzalez Enterprises Inc. Salt And Lime Churricos Flavored Corn Stixs, Salt And Lime Churricos Chips, Pretzels & Snacks High in saturated fat — 20% DV per serving 536kcal 7.1Protein 28.6Fat 60.7Carbs L. Gonzalez Enterprises Inc. Salt And Lime Corn Chips, Salt And Lime Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat —Carbs Shearer's Foods LLC Salt And Vinegar Flavored Gourmet Kettle Cooked Potato Chips, Salt And Vinegar Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 60.7Carbs Ahold USA, Inc. Salt And Vinegar Flavored Potato Chips, Salt And Vinegar Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Salt And Vinegar Flavored Potato Chips, Salt And Vinegar Nash Finch Company Salt And Vinegar Flavored Potato Chips, Salt And Vinegar Chips, Pretzels & Snacks 536kcal 3.6Protein 32.1Fat 57.1Carbs UTZ Quality Foods, LLC Salt And Vinegar Flavored Rippled Potato Chips, Salt And Vinegar Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Salt And Vinegar Kettle Cooked Potato Chips, Salt And Vinegar Associated Wholesale Grocers, Inc. Salt And Vinegar Kettle Cooked Potato Chips, Salt And Vinegar Chips, Pretzels & Snacks 536kcal 3.6Protein 28.6Fat 60.7Carbs Old Dutch Foods Inc Salt N' Vinegar Flavored Potato Chips, Salt N' Vinegar Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 60.7Carbs Old Dutch Foods Inc Salt'N Vinegar Flavored Potato Chips, Salt'N Vinegar Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 60.7Carbs Salt'N Vinegar Flavored Potato Chips, Salt'N Vinegar UTZ Quality Foods, LLC Salt'N Vinegar Flavored Potato Chips, Salt'N Vinegar Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Salt'N Vinegar Flavored Potato Chips, Salt'N Vinegar UTZ Quality Foods, LLC Salt'N Vinegar Flavored Potato Chips, Salt'N Vinegar Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Salt'N Vinegar Flavored Potato Chips, Salt'N Vinegar UTZ Quality Foods, LLC Salt'N Vinegar Flavored Potato Chips, Salt'N Vinegar Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Salt'N Vinegar Potato Chips, Salt; Vinegar UTZ Quality Foods, LLC Salt'N Vinegar Potato Chips, Salt; Vinegar Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Salt'N Vinegar Potato Chips, Salt; Vinegar UTZ Quality Foods, LLC Salt'N Vinegar Potato Chips, Salt; Vinegar Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Salt'N Vinegar Potato Chips, Salt'N Vinegar UTZ Quality Foods, LLC Salt'N Vinegar Potato Chips, Salt'N Vinegar Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Salted 313 Urban Chips, Salted Hacienda Mexican Foods L.L.C. Salted 313 Urban Chips, Salted Chips, Pretzels & Snacks 500kcal 7.1Protein 5.4Fat 67.9Carbs Salted Almond Butter Filled Pretzels, Salted Almond Butter United Natural Foods, Inc. Salted Almond Butter Filled Pretzels, Salted Almond Butter Chips, Pretzels & Snacks 429kcal 14.3Protein 17.9Fat 64.3Carbs American Halal Company, Inc. Salted Caramel Crunchy Chickpeas, Salted Caramel Chips, Pretzels & Snacks High in added sugars — 22% DV per serving 433kcal 13.3Protein 10Fat 73.3Carbs Salted Caramel Flavored Brownie Filled Honey Wheat Pretzels, Salted Caramel Bay Valley Foods, LLC Salted Caramel Flavored Brownie Filled Honey Wheat Pretzels, Salted Caramel Chips, Pretzels & Snacks 452kcal 9.7Protein 14.5Fat 71.0Carbs Salted Caramel Flavored Protein & Greens Drink Mix, Salted Caramel The Daily Record Salted Caramel Flavored Protein & Greens Drink Mix, Salted Caramel Chips, Pretzels & Snacks 367kcal 66.7Protein 6.7Fat 16.7Carbs Salted Caramel Flavored Protein & Greens Drink Mix, Salted Caramel The Daily Record Salted Caramel Flavored Protein & Greens Drink Mix, Salted Caramel Chips, Pretzels & Snacks 367kcal 66.7Protein 6.7Fat 16.7Carbs Pinnacle Foods Group LLC Salted Caramel Flavored Puff-N-Bites, Salted Caramel Chips, Pretzels & Snacks 607kcal 3.6Protein 42.9Fat 50Carbs