Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

11,776 products · values per 100 g

Nordic Tooling Company Salted Plantain Chips, Salted Chips, Pretzels & Snacks 543kcal 3.6Protein 35.7Fat 64.3Carbs New Seasons Market, LLC Salted Plantain Chips, Salted Chips, Pretzels & Snacks 500kcal 0Protein 26.7Fat 63.3Carbs New Seasons Market, LLC Salted Plantain Chips, Salted Chips, Pretzels & Snacks 500kcal 0Protein 26.7Fat 63.3Carbs Barberi International Inc. Salted Plantains Chips Chips, Pretzels & Snacks High in saturated fat — 45% DV per serving 541kcal 2.4Protein 31.8Fat 63.5Carbs DRE Medical Group, Inc. Salted Potato Chips Chips, Pretzels & Snacks High in saturated fat — 22% DV per serving 536kcal 7.1Protein 35.7Fat 53.6Carbs R.A.B. Food Group, LLC Salted Potato Chips Ripple Chips, Pretzels & Snacks 571kcal 4.8Protein 38.1Fat 47.6Carbs R.A.B. Food Group, LLC Salted Potato Chips, Ripple Chips, Pretzels & Snacks 571kcal 7.1Protein 39.3Fat 53.6Carbs Whole Foods Market, Inc. Salted Pretzel Twists, Salted Chips, Pretzels & Snacks 357kcal 0Protein 3.6Fat 78.6Carbs Bickel's Snack Foods, Inc. Salted Tortilla Rounds, Salted Chips, Pretzels & Snacks 500kcal 7.1Protein 21.4Fat 67.9Carbs Tortilleria Aceves LLC Salted Totopos Tortilla Chips, Salted Chips, Pretzels & Snacks 429kcal 7.1Protein 10.7Fat 78.6Carbs Whole Foods Market, Inc. Salted White Corn Restaurant Style Tortilla Chips, Salted Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 64.3Carbs Whole Foods Market, Inc. Salted Yellow & Blue Corn Tortilla Chips, Salted Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 64.3Carbs Snack Innovations Inc. Salty & Sweet Kette Popcorn Corn, Salty & Sweet Chips, Pretzels & Snacks 393kcal 7.1Protein 10.7Fat 71.4Carbs Wal-Mart Stores, Inc. Salty Ultra Thin Pretzel Sticks, Salty Chips, Pretzels & Snacks High in sodium — 23% DV per serving 367kcal 10Protein 1.7Fat 80Carbs Wal-Mart Stores, Inc. Salty Ultra Thin Pretzel Sticks, Salty Chips, Pretzels & Snacks High in sodium — 23% DV per serving 367kcal 10Protein 1.7Fat 80Carbs M.A.S.A.S. USA Inc. Salty Yuca Cassava Chips, Salty Chips, Pretzels & Snacks 600kcal 0Protein 40Fat 60Carbs Sam Mills USA LLC Sam Mills, Pretzels Sticks Chips, Pretzels & Snacks High in sodium — 20% DV per serving 433kcal 0Protein 16.7Fat 73.3Carbs Sam Mills USA LLC Sam Mills, Tortilla Chips, Chili, Chili Chips, Pretzels & Snacks 464kcal 7.1Protein 12.5Fat 78.6Carbs Indianlife Food Corporation Samosa Chips Chips, Pretzels & Snacks 357kcal 7.1Protein 17.9Fat 42.9Carbs Think Food Products LLC San Nicasio, Jose Andres, Potato Chips With Himalayan Pink Salt Chips, Pretzels & Snacks 593kcal 3.2Protein 40.4Fat 53.6Carbs Saratoga Chips LLC Saratoga Chips, America's First Kettle Chip, All Natural Red, White, And Blue Potato Chips, Old Glories, Old Glories Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 57.1Carbs Saratoga Chips LLC Saratoga Chips, Kettle Chips, Thai Sweet Chili, Himalayan Salt, Thai Sweet Chili, Himalayan Salt Chips, Pretzels & Snacks 571kcal 7.1Protein 28.6Fat 57.1Carbs Saratoga Chips LLC Saratoga Chips, Rosemary, Garlic, Himalayan Salt Chips, Pretzels & Snacks 571kcal 7.1Protein 28.6Fat 57.1Carbs Saratoga Chips LLC Saratoga Chips, The Original Sweet Potatoes Chips, Himalayan Salt, Himalayan Salt Chips, Pretzels & Snacks 536kcal 3.6Protein 32.1Fat 57.1Carbs