Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Chips, Pretzels & Snacks

11,776 products · values per 100 g

Sea Salt & Black Pepper Rice & Veggie Crisps Frito-Lay Company Sea Salt & Black Pepper Rice & Veggie Crisps Chips, Pretzels & Snacks 459kcal 10.6Protein 17.7Fat 67.1Carbs Sea Salt & Black Pepper Rice & Veggie Crisps, Sea Salt; Black Pepper Frito-Lay Company Sea Salt & Black Pepper Rice & Veggie Crisps, Sea Salt; Black Pepper Chips, Pretzels & Snacks 480kcal 11.3Protein 16.9Fat 67.8Carbs Sea Salt & Black Pepper Roasted Chickpea Snack, Sea Salt & Black Pepper Chips, Pretzels & Snacks 464kcal 17.9Protein 21.4Fat 57.1Carbs Tropical Foods Inc. Sea Salt & Black Pepper Roasted Chickpeas, Sea Salt & Black Pepper Chips, Pretzels & Snacks 400kcal 16.7Protein 10Fat 63.3Carbs Sea Salt & Butter Flavored Baked Puffs The Kroger Co. Sea Salt & Butter Flavored Baked Puffs Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 57.1Carbs Topco Associates, Inc. Sea Salt & Butter Flavored Puffed Corn, Sea Salt & Butter Chips, Pretzels & Snacks 571kcal 3.6Protein 39.3Fat 50Carbs Sea Salt & Cracked Pepper Avocado Oil Kettle Style Potato Chips, Sea Salt & Cracked Pepper Avocado Oil UTZ Quality Foods, LLC Sea Salt & Cracked Pepper Avocado Oil Kettle Style Potato Chips, Sea Salt & Cracked Pepper Avocado Oil Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 57.1Carbs Sea Salt & Cracked Pepper Crunchy Chickpeas, Sea Salt & Cracked Pepper American Halal Company, Inc. Sea Salt & Cracked Pepper Crunchy Chickpeas, Sea Salt & Cracked Pepper Chips, Pretzels & Snacks 433kcal 20Protein 13.3Fat 60Carbs Sea Salt & Cracked Pepper Flavored Kettle Cooked Potato Chips, Sea Salt & Cracked Pepper Wegmans Food Markets, Inc. Sea Salt & Cracked Pepper Flavored Kettle Cooked Potato Chips, Sea Salt & Cracked Pepper Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 60.7Carbs Wegmans Food Markets, Inc. Sea Salt & Cracked Pepper Flavored Potato Chips, Sea Salt & Cracked Pepper Chips, Pretzels & Snacks 528kcal 5.6Protein 30.6Fat 61.1Carbs Sea Salt & Cracked Pepper Flavored Potato Chips, Sea Salt & Cracked Pepper Frito-Lay Company Sea Salt & Cracked Pepper Flavored Potato Chips, Sea Salt & Cracked Pepper Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 57.1Carbs Sea Salt & Cracked Pepper Kettle Cooked Potato Chips, Sea Salt & Cracked Pepper Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 60.7Carbs Sea Salt & Cracked Pepper Kettle Cooked Potato Chips, Sea Salt & Cracked Pepper LIDL Sea Salt & Cracked Pepper Kettle Cooked Potato Chips, Sea Salt & Cracked Pepper Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Hannaford Bros. Co. Sea Salt & Cracked Pepper Kettle Cooked Potato Chips, Sea Salt & Cracked Pepper Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 57.1Carbs Sea Salt & Cracked Pepper Kettle Cooked Potato Chips, Sea Salt & Cracked Pepper Hal's Beverage LLC Sea Salt & Cracked Pepper Kettle Cooked Potato Chips, Sea Salt & Cracked Pepper Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 57.1Carbs Cape Cod Potato Chips Inc. Sea Salt & Cracked Pepper Kettle Cooked Potato Chips, Sea Salt & Cracked Pepper Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 60.7Carbs Sea Salt & Cracked Pepper Kettle Style Potato Chips, Sea Salt & Racked Pepper UTZ Quality Foods, LLC Sea Salt & Cracked Pepper Kettle Style Potato Chips, Sea Salt & Racked Pepper Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 60.7Carbs Sea Salt & Cracked Pepper Olive Oil Kettle Cooked Potato Chips, Sea Salt & Cracked Pepper UTZ Quality Foods, LLC Sea Salt & Cracked Pepper Olive Oil Kettle Cooked Potato Chips, Sea Salt & Cracked Pepper Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 57.1Carbs Jays Foods Inc. Sea Salt & Cracked Pepper Potato Chips Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 64.3Carbs The Kroger Co. Sea Salt & Cracked Pepper Potato Chips, Sea Salt & Cracked Pepper Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 60.7Carbs Sea Salt & Lime Organic Restaurant Style Tortilla Chips, Sea Salt & Lime Snyder's-Lance, Inc. Sea Salt & Lime Organic Restaurant Style Tortilla Chips, Sea Salt & Lime Chips, Pretzels & Snacks 464kcal 7.1Protein 25Fat 57.1Carbs Sea Salt & Lime Tortilla Chips Organic Chickpea Snacks, Sea Salt & Lime Green Park Snacks Inc Sea Salt & Lime Tortilla Chips Organic Chickpea Snacks, Sea Salt & Lime Chips, Pretzels & Snacks 536kcal 10.7Protein 25Fat 57.1Carbs Meijer, Inc. Sea Salt & Malt Vinegar Crinkle Kettle Potato Chips, Sea Salt & Malt Vinegar Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Schnuck Markets, Inc. Sea Salt & Malt Vinegar Flavored Artisan Kettle Cooked Chips, Sea Salt & Malt Vinegar Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs