Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

11,776 products · values per 100 g

Bubba's Foods LLC Savory & Crunchy 'Nana Chips, Grand Garlic Parm Chips, Pretzels & Snacks High in saturated fat — 40% DV per serving 567kcal 6.7Protein 33.3Fat 50Carbs Frito-Lay Company Savory Butter Pretzel Twists, Savory Butter Chips, Pretzels & Snacks 464kcal 7.1Protein 17.9Fat 67.9Carbs Frito-Lay Company Savory Butter Pretzel Twists, Savory Butter Chips, Pretzels & Snacks 464kcal 7.1Protein 17.9Fat 67.9Carbs Rick's Picks USA LLC Savory Cauliflower Florets Snacking Veggies, Savory Cauliflower Florets Chips, Pretzels & Snacks 29kcal 1.4Protein 0Fat 5.8Carbs Uprising Food, Inc. Savory Rye Superfood Chips, Savory Rye Chips, Pretzels & Snacks High in sodium — 30% DV per serving 607kcal 21.4Protein 39.3Fat 39.3Carbs Greenwave Foods, LLC Savory Seasoned Nearly Naked Organic Edamame Puffs, Savory Seasoned Nearly Naked Chips, Pretzels & Snacks 424kcal 18.2Protein 15.2Fat 60.6Carbs Frito-Lay Company Sazonado Flavored Tortilla Chips, Sazonado Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 64.3Carbs Frito-Lay Company Sazonado Flavored Tortilla Chips, Sazonado Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 64.3Carbs Frito-Lay Company Sazonado Flavored Tortilla Chips, Sazonado Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 64.3Carbs Schnuck Markets, Inc. Schnak'Rs BBQ Flavored Potato Crisps, Schnak'Rs BBQ Chips, Pretzels & Snacks 536kcal 3.6Protein 32.1Fat 53.6Carbs Schnuck Markets, Inc. Schnucks, Authentic Restaurant Style Tortilla Chips Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 67.9Carbs Schnuck Markets, Inc. Schnucks, Tortilla Crispy Strips Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 67.9Carbs Sconset Sea Salt Island-Inspired Potato Chips, Sconset Sea Salt Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Nash Finch Company Scoop Corn Chips, Corn Chips, Pretzels & Snacks 571kcal 7.1Protein 35.7Fat 57.1Carbs Hy-Vee, Inc. Scoop Corn Chips, Corn Chips, Pretzels & Snacks 536kcal 7.1Protein 39.3Fat 50Carbs Frito-Lay Company Scoops Tortilla Chips Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 67.9Carbs Frito-Lay Company Scoops, Organic Tortilla Chips With Sea Salt, Sea Salt Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 67.9Carbs Frito-Lay Company Scoops, Tortilla Chips, Sea Salt Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 67.9Carbs Frito-Lay Company Scoops! Baked Tortilla Chips Chips, Pretzels & Snacks 429kcal 7.1Protein 10.7Fat 78.6Carbs The Kellogg Company Scorchin' BBQ Flavored Potato Crisps, BBQ Chips, Pretzels & Snacks 536kcal 3.6Protein 32.1Fat 57.1Carbs The Kellogg Company Scorchin' BBQ Flavored Potato Crisps, BBQ Chips, Pretzels & Snacks 536kcal 3.6Protein 32.1Fat 57.1Carbs The Kellogg Company Scorchin' Buffalo Potato Crisps, Buffalo Chips, Pretzels & Snacks 536kcal 3.6Protein 32.1Fat 60.7Carbs The Kellogg Company Scorchin' Cheddar And BBQ Flavored Potato Crisps, Cheddar; BBQ Chips, Pretzels & Snacks 536kcal 3.6Protein 32.1Fat 57.1Carbs The Kellogg Company Scorchin' Cheddar BBQ Potato Crisps, Cheddar; BBQ Chips, Pretzels & Snacks 536kcal 3.6Protein 32.1Fat 57.1Carbs