Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Chips, Pretzels & Snacks

11,776 products · values per 100 g

Sea Salt & Malt Vinegar Flavored Kettle Cooked Potato Chips, Sea Salt & Malt Vinegar Circle K Stores Inc. Division of Alimentation Couche-Tard Sea Salt & Malt Vinegar Flavored Kettle Cooked Potato Chips, Sea Salt & Malt Vinegar Chips, Pretzels & Snacks 536kcal 3.6Protein 28.6Fat 60.7Carbs Hy-Vee, Inc. Sea Salt & Malt Vinegar Flavored Kettle Cooked Potato Chips, Sea Salt & Malt Vinegar Chips, Pretzels & Snacks 464kcal 3.6Protein 25Fat 60.7Carbs Hy-Vee, Inc. Sea Salt & Malt Vinegar Flavored Kettle Cooked Potato Chips, Sea Salt & Malt Vinegar Chips, Pretzels & Snacks High in sodium — 23% DV per serving 509kcal 5.3Protein 28.1Fat 59.6Carbs Hy-Vee, Inc. Sea Salt & Malt Vinegar Flavored Kettle Cooked Potato Chips, Sea Salt & Malt Vinegar Chips, Pretzels & Snacks 464kcal 3.6Protein 25Fat 60.7Carbs Sea Salt & Malt Vinegar Flavored Kettle Style Thicker & Crunchier Potato Chips, Sea Salt & Malt Vinegar Pinnacle Foods Group LLC Sea Salt & Malt Vinegar Flavored Kettle Style Thicker & Crunchier Potato Chips, Sea Salt & Malt Vinegar Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 53.6Carbs Harris-Teeter Inc. Sea Salt & Malt Vinegar Popped Chips, Sea Salt & Malt Vinegar Chips, Pretzels & Snacks 393kcal 7.1Protein 8.9Fat 71.4Carbs Sea Salt & Malted Vinegar Flavored British Hand Cooked Potato Chips, Sea Salt & Malted Vinegar British Wholesale Imports, Inc. Sea Salt & Malted Vinegar Flavored British Hand Cooked Potato Chips, Sea Salt & Malted Vinegar Chips, Pretzels & Snacks 536kcal 3.6Protein 28.6Fat 57.1Carbs Sea Salt & Olive Oil Roasted Sweet Potato Slices, Sea Salt & Olive Oil Roasted CAULIPOWER, LLC Sea Salt & Olive Oil Roasted Sweet Potato Slices, Sea Salt & Olive Oil Roasted Chips, Pretzels & Snacks 106kcal 2.4Protein 2.4Fat 21.2Carbs Target Stores Sea Salt & Pepper Baked Potato Crisps, Sea Salt & Pepper Chips, Pretzels & Snacks 429kcal 3.6Protein 10.7Fat 78.6Carbs Safeway, Inc. Sea Salt & Pepper Flavored Kettle Cooked Potato Chips, Sea Salt & Pepper Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 60.7Carbs Sea Salt & Pepper Flavored Kettle Cooked Potato Chips, Sea Salt & Pepper Safeway, Inc. Sea Salt & Pepper Flavored Kettle Cooked Potato Chips, Sea Salt & Pepper Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 60.7Carbs Shearer's Foods LLC Sea Salt & Pepper Flavored Kettle Potato Chips, Sea Salt & Pepper Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 60.7Carbs Sea Salt & Pepper Flavored Wavy Potato Chips, Sea Salt & Pepper Frito-Lay Company Sea Salt & Pepper Flavored Wavy Potato Chips, Sea Salt & Pepper Chips, Pretzels & Snacks 571kcal 7.1Protein 35.7Fat 53.6Carbs Big Y Foods, Inc. Sea Salt & Pepper Kettle Chips Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 60.7Carbs Topco Associates, Inc. Sea Salt & Pepper Kettle Cooked Potato Chips, Sea Salt & Pepper Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 60.7Carbs Sea Salt & Pepper White Bean Chips, Sea Salt & Pepper Beanefits, LLC Sea Salt & Pepper White Bean Chips, Sea Salt & Pepper Chips, Pretzels & Snacks —kcal 10.7Protein 21.4Fat 60.7Carbs Emerald Kitchen LLC Sea Salt & Vinegar Baked Crunchy Chickpeas, Sea Salt & Vinegar Chips, Pretzels & Snacks 368kcal 19.6Protein 8.2Fat 53.6Carbs Target Stores Sea Salt & Vinegar Baked Potato Crisps, Sea Salt & Vinegar Chips, Pretzels & Snacks 429kcal 3.6Protein 10.7Fat 78.6Carbs Sea Salt & Vinegar Cascade Style Potato Chips, Sea Salt & Vinegar Pinnacle Foods Group LLC Sea Salt & Vinegar Cascade Style Potato Chips, Sea Salt & Vinegar Chips, Pretzels & Snacks —kcal 7.1Protein 32.1Fat 53.6Carbs Sea Salt & Vinegar Cascade Style Potato Chips, Sea Salt & Vinegar Pinnacle Foods Group LLC Sea Salt & Vinegar Cascade Style Potato Chips, Sea Salt & Vinegar Chips, Pretzels & Snacks High in sodium — 24% DV per serving 494kcal 7.0Protein 28.2Fat 54.7Carbs Sea Salt & Vinegar Cassava Chips, Sea Salt & Vinegar Wai Lana Productions, LLC Sea Salt & Vinegar Cassava Chips, Sea Salt & Vinegar Chips, Pretzels & Snacks 500kcal 0Protein 21.4Fat 60.7Carbs Sea Salt & Vinegar Crunchy Roasted Lentils, Sea Salt & Vinegar Saks Incorporated Sea Salt & Vinegar Crunchy Roasted Lentils, Sea Salt & Vinegar Chips, Pretzels & Snacks 333kcal 23.3Protein 5Fat 60Carbs Sea Salt & Vinegar Delicious Real Vegetable Chips, Sea Salt & Vinegar The Hain Celestial Group, Inc. Sea Salt & Vinegar Delicious Real Vegetable Chips, Sea Salt & Vinegar Chips, Pretzels & Snacks 500kcal 3.6Protein 28.6Fat 53.6Carbs Sea Salt & Vinegar Flavored Cascade Style Potato Chips, F- Sea Salt & Vinegar, Sea Salt & Vinegar Pinnacle Foods Group LLC Sea Salt & Vinegar Flavored Cascade Style Potato Chips, F- Sea Salt & Vinegar, Sea Salt & Vinegar Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 57.1Carbs