Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Chips, Pretzels & Snacks

11,776 products · values per 100 g

Sea Salt & Vinegar Protein Chips, Sea Salt & Vinegar Sea Salt & Vinegar Protein Chips, Sea Salt & Vinegar Chips, Pretzels & Snacks 567kcal 33.3Protein 33.3Fat 26.7Carbs Lindora, Inc. Sea Salt & Vinegar Protein Chips, Sea Salt & Vinegar Chips, Pretzels & Snacks 343kcal 40Protein 14.3Fat 20Carbs Target Stores Sea Salt & Vinegar Roasted Chickpea Snack, Sea Salt & Vinegar Chips, Pretzels & Snacks 464kcal 17.9Protein 21.4Fat 57.1Carbs Sea Salt & Vinegar Roasted Chickpea Snack, Sea Salt & Vinegar Chips, Pretzels & Snacks 464kcal 17.9Protein 21.4Fat 57.1Carbs Pretzel Perfection Sea Salt & White Corn Tortilla Chips, Sea Salt & White Corn Chips, Pretzels & Snacks 571kcal 7.1Protein 32.1Fat 64.3Carbs Pretzel Perfection Sea Salt & Yellow Corn Tortilla Chips, Sea Salt & Yellow Corn Chips, Pretzels & Snacks 464kcal 7.1Protein 25Fat 57.1Carbs Snyder's-Lance, Inc. Sea Salt + Vinegar Real Sliced Potatoes Chips, Pretzels & Snacks 429kcal 7.1Protein 10.7Fat 71.4Carbs Sea Salt Almond Chips, Sea Salt Calbee North America, LLC Sea Salt Almond Chips, Sea Salt Chips, Pretzels & Snacks 536kcal 3.6Protein 25Fat 71.4Carbs Sea Salt Ancient Roots Vegetable Mix Chips, Sea Salt RISAMAR BUSINESS GROUP LLC Sea Salt Ancient Roots Vegetable Mix Chips, Sea Salt Chips, Pretzels & Snacks 536kcal 3.6Protein 28.6Fat 64.3Carbs RISAMAR BUSINESS GROUP LLC Sea Salt Ancient Roots Vegetable Mix Chips, Sea Salt Chips, Pretzels & Snacks 536kcal 3.6Protein 28.6Fat 64.3Carbs Sea Salt And Hummus Crisps, Sea Salt And Hummus Love Your Health Foods, LLC Sea Salt And Hummus Crisps, Sea Salt And Hummus Chips, Pretzels & Snacks 393kcal 14.3Protein 10.7Fat 67.9Carbs Sea Salt And Vinegar Vibes Organic Thin & Crispy Potato Chips, Sea Salt And Vinegar Vibes Late July Snacks, LLC Sea Salt And Vinegar Vibes Organic Thin & Crispy Potato Chips, Sea Salt And Vinegar Vibes Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 57.1Carbs Half Moon Bay Fish Market Sea Salt Avocado Crisps, Sea Salt Chips, Pretzels & Snacks 500kcal 14.3Protein 25Fat 50Carbs Good Health Natural Products Inc. Sea Salt Avocado Oil Kettle Style Chips, Sea Salt Avocado Oil Chips, Pretzels & Snacks 530kcal 7.1Protein 31.8Fat 60.1Carbs Good Health Natural Products Inc. Sea Salt Avocado Oil Kettle Style Chips, Sea Salt Avocado Oil Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 60.7Carbs Good Health Natural Products Inc. Sea Salt Avocado Oil Kettle Style Chips, Sea Salt Avocado Oil Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 60.7Carbs Sea Salt Avocado Oil Kettle Style Chips, Sea Salt Avocado Oil Good Health Natural Products Inc. Sea Salt Avocado Oil Kettle Style Chips, Sea Salt Avocado Oil Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 60.7Carbs Wegmans Food Markets, Inc. Sea Salt Avocado Oil Wavy Potato Chips, Sea Salt Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 50Carbs Sea Salt Baked Chickpea Thins Snaps, Sea Salt 34 Degrees LLC Sea Salt Baked Chickpea Thins Snaps, Sea Salt Chips, Pretzels & Snacks 500kcal 10.7Protein 25Fat 60.7Carbs American Halal Company, Inc. Sea Salt Baked Lentil Chips, Sea Salt Chips, Pretzels & Snacks 429kcal 14.3Protein 10.7Fat 67.9Carbs American Halal Company, Inc. Sea Salt Baked Lentil Chips, Sea Salt Chips, Pretzels & Snacks 429kcal 14.3Protein 10.7Fat 67.9Carbs Sea Salt Baked Puffs Chickpea Snacks, Sea Salt Biena, LLC Sea Salt Baked Puffs Chickpea Snacks, Sea Salt Chips, Pretzels & Snacks 571kcal 17.9Protein 42.9Fat 28.6Carbs Sea Salt Baked Puffs Chickpea Snacks, Sea Salt Biena, LLC Sea Salt Baked Puffs Chickpea Snacks, Sea Salt Chips, Pretzels & Snacks 571kcal 17.9Protein 42.9Fat 28.6Carbs Sea Salt Baked Puffs, Sea Salt Biena, LLC Sea Salt Baked Puffs, Sea Salt Chips, Pretzels & Snacks 571kcal 17.9Protein 42.9Fat 28.6Carbs