Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Chips, Pretzels & Snacks

11,776 products · values per 100 g

Sea Salt Bean Chips, Sea Salt Bush Brothers & Company Sea Salt Bean Chips, Sea Salt Chips, Pretzels & Snacks 500kcal 14.3Protein 21.4Fat 57.1Carbs Sea Salt Bean Chips, Sea Salt Bush Brothers & Company Sea Salt Bean Chips, Sea Salt Chips, Pretzels & Snacks 476kcal 16.7Protein 21.4Fat 57.1Carbs Bare Foods Co. Sea Salt Beet Chips, Sea Salt Chips, Pretzels & Snacks 350kcal 10Protein 0Fat 72.5Carbs Sea Salt Black Bean Tortilla Chips, Sea Salt Black Bean Beanitos, Inc. Sea Salt Black Bean Tortilla Chips, Sea Salt Black Bean Chips, Pretzels & Snacks 464kcal 14.3Protein 25Fat 53.6Carbs The Hain Celestial Group, Inc. Sea Salt Blue Corn Chips, Sea Salt Chips, Pretzels & Snacks 536kcal 3.6Protein 39.3Fat 42.9Carbs Sea Salt Blue Corn Tortilla Chips, Sea Salt Frito-Lay Company Sea Salt Blue Corn Tortilla Chips, Sea Salt Chips, Pretzels & Snacks 500kcal 7.1Protein 21.4Fat 67.9Carbs Wehah Farm Inc Sea Salt Bold Bites Organic Bite-Sized Tortilla Chips, Sea Salt Chips, Pretzels & Snacks 500kcal 7.1Protein 21.4Fat 67.9Carbs Sea Salt Butternut Squash Stalks Puffed Veggie Snack, Sea Salt; Butternut Squash Earthly Treats, LLC Sea Salt Butternut Squash Stalks Puffed Veggie Snack, Sea Salt; Butternut Squash Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 64.3Carbs Sea Salt Butternut Squash Tortilla Chips, Sea Salt Earthly Treats, LLC Sea Salt Butternut Squash Tortilla Chips, Sea Salt Chips, Pretzels & Snacks 500kcal 3.6Protein 25Fat 67.9Carbs Bare Foods Co. Sea Salt Carrot Chips, Sea Salt Chips, Pretzels & Snacks 350kcal 5Protein 0Fat 82.5Carbs Sea Salt Cassava Multipack Strips, Sea Salt Artisan Tropic LLC Sea Salt Cassava Multipack Strips, Sea Salt Chips, Pretzels & Snacks 464kcal 3.6Protein 21.4Fat 75Carbs Sea Salt Cassava Strips, Sea Salt Artisan Tropic LLC Sea Salt Cassava Strips, Sea Salt Chips, Pretzels & Snacks 471kcal 2.9Protein 17.6Fat 76.5Carbs Sea Salt Cassava Strips, Sea Salt Artisan Tropic LLC Sea Salt Cassava Strips, Sea Salt Chips, Pretzels & Snacks 467kcal 3.3Protein 16.7Fat 76.7Carbs Sea Salt Cauliflower Chips, Sea Salt Earthly Treats, LLC Sea Salt Cauliflower Chips, Sea Salt Chips, Pretzels & Snacks 464kcal 7.1Protein 21.4Fat 67.9Carbs Sea Salt Cauliflower Potato Chips, Sea Salt Earthly Treats, LLC Sea Salt Cauliflower Potato Chips, Sea Salt Chips, Pretzels & Snacks 464kcal 7.1Protein 21.4Fat 67.9Carbs Sea Salt Cauliflower Snacking Crackers, Sea Salt Earthly Treats, LLC Sea Salt Cauliflower Snacking Crackers, Sea Salt Chips, Pretzels & Snacks 39kcal 7.1Protein 7.1Fat 67.9Carbs Sea Salt Cauliflower Stalks Puffed Veggie Snack, Sea Salt Earthly Treats, LLC Sea Salt Cauliflower Stalks Puffed Veggie Snack, Sea Salt Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 64.3Carbs Earthly Treats, LLC Sea Salt Cauliflower Stalks Snacks, Sea Salt Chips, Pretzels & Snacks 500kcal 7.1Protein 21.4Fat 64.3Carbs Earthly Treats, LLC Sea Salt Cauliflower Stars Baked Snack Crackers, Sea Salt Chips, Pretzels & Snacks 357kcal 7.1Protein 8.9Fat 64.3Carbs Sea Salt Cauliflower Tortilla Chips, Sea Salt Earthly Treats, LLC Sea Salt Cauliflower Tortilla Chips, Sea Salt Chips, Pretzels & Snacks 500kcal 3.6Protein 0Fat 67.9Carbs American Halal Company, Inc. Sea Salt Chickpea Chickbean Crisps, Sea Salt Chips, Pretzels & Snacks 429kcal 14.3Protein 12.5Fat 64.3Carbs Wegmans Food Markets, Inc. Sea Salt Chickpea Snacks, Sea Salt Chips, Pretzels & Snacks 429kcal 21.4Protein 10.7Fat 57.1Carbs Wegmans Food Markets, Inc. Sea Salt Chickpea Snacks, Sea Salt Chips, Pretzels & Snacks 429kcal 21.4Protein 10.7Fat 57.1Carbs Wegmans Food Markets, Inc. Sea Salt Chickpea Snacks, Sea Salt Chips, Pretzels & Snacks 429kcal 21.4Protein 10.7Fat 57.1Carbs