Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

11,776 products · values per 100 g

Wegmans Food Markets, Inc. Sea Salt Chickpea Snacks, Sea Salt Chips, Pretzels & Snacks 429kcal 21.4Protein 10.7Fat 57.1Carbs Biena, LLC Sea Salt Chickpea Snacks, Sea Salt Chips, Pretzels & Snacks 429kcal 21.4Protein 21.4Fat 53.6Carbs Wegmans Food Markets, Inc. Sea Salt Chickpea Snacks, Sea Salt Chips, Pretzels & Snacks 429kcal 21.4Protein 21.4Fat 53.6Carbs Wegmans Food Markets, Inc. Sea Salt Chickpea Snacks, Sea Salt Chips, Pretzels & Snacks 441kcal 20.6Protein 20.6Fat 52.9Carbs Wegmans Food Markets, Inc. Sea Salt Chickpea Snacks, Sea Salt Chips, Pretzels & Snacks 441kcal 20.6Protein 20.6Fat 52.9Carbs Biena, LLC Sea Salt Chickpea Snacks, Sea Salt Chips, Pretzels & Snacks 429kcal 21.4Protein 21.4Fat 53.6Carbs Biena, LLC Sea Salt Chickpea Snacks, Sea Salt Chips, Pretzels & Snacks 441kcal 20.6Protein 14.7Fat 61.8Carbs Amplify Snack Brands, Inc. Sea Salt Chips, Sea Salt Chips, Pretzels & Snacks 357kcal 7.1Protein 10.7Fat 71.4Carbs Nabisco Biscuit Company Sea Salt Corn & Rice Snacks, Sea Salt Chips, Pretzels & Snacks 400kcal 6.7Protein 5Fat 83.3Carbs The Hain Celestial Group, Inc. Sea Salt Corn Chips Chips, Pretzels & Snacks 536kcal 7.1Protein 39.3Fat 46.4Carbs Whole Foods Market, Inc. Sea Salt Corn Chips, Sea Salt Chips, Pretzels & Snacks 536kcal 7.1Protein 39.3Fat 46.4Carbs Truco Enterprises Sea Salt Corn Dippers Chips, Sea Salt Chips, Pretzels & Snacks 571kcal 7.1Protein 35.7Fat 57.1Carbs The Kellogg Company Sea Salt Cracker Chips, Sea Salt Chips, Pretzels & Snacks 400kcal 6.7Protein 13.3Fat 70Carbs Wegmans Food Markets, Inc. Sea Salt Crispy Potato Snacks, Sea Salt Chips, Pretzels & Snacks 400kcal 4Protein 8Fat 72Carbs Wegmans Food Markets, Inc. Sea Salt Crispy Potato Snacks, Sea Salt Chips, Pretzels & Snacks 393kcal 3.6Protein 8.9Fat 71.4Carbs Wegmans Food Markets, Inc. Sea Salt Crispy Potato Snacks, Sea Salt Chips, Pretzels & Snacks 400kcal 4Protein 8Fat 72Carbs Beyond Better Foods, LLC Sea Salt Crunchy Broad Beans, Sea Salt Chips, Pretzels & Snacks 357kcal 25Protein 10.7Fat 53.6Carbs Beyond Better Foods, LLC Sea Salt Crunchy Broad Beans, Sea Salt Chips, Pretzels & Snacks 393kcal 21.4Protein 12.5Fat 57.1Carbs American Halal Company, Inc. Sea Salt Crunchy Chickpeas, Sea Salt Chips, Pretzels & Snacks 457kcal 20Protein 12.9Fat 60Carbs The Good Bean, LLC Sea Salt Crunchy Chickpeas, Sea Salt Chips, Pretzels & Snacks 429kcal 21.4Protein 10.7Fat 64.3Carbs Seapoint Farms, LLC Sea Salt Crunchy Coated Premium Black Edamame, Sea Salt Chips, Pretzels & Snacks 467kcal 26.7Protein 16.7Fat 50Carbs Pipsnacks LLC Sea Salt Crunchy Heirloom Corn Dippers, Sea Salt Chips, Pretzels & Snacks 500kcal 7.1Protein 35.7Fat 50Carbs Farmhouse Culture Sea Salt Crunchy Kraut Krisps Cabbage Chips, Sea Salt Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 60.7Carbs Saks Incorporated Sea Salt Crunchy Roasted Fava Beans, Sea Salt Chips, Pretzels & Snacks 367kcal 26.7Protein 3.3Fat 60Carbs