Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

11,776 products · values per 100 g

North River Dry Goods Sea Salt Crunchy Yellow Peas, Sea Salt Chips, Pretzels & Snacks 429kcal 25.7Protein 11.4Fat 60Carbs Dianas Dips LLC Sea Salt Diana's Naked Chips, Sea Salt Chips, Pretzels & Snacks 429kcal 7.1Protein 25Fat 46.4Carbs Beanitos, Inc. Sea Salt Dippers Black Bean Chips, Sea Salt Chips, Pretzels & Snacks 429kcal 14.3Protein 21.4Fat 57.1Carbs Sonharvest Seasons Inc. Sea Salt Flavored Baked Organic Potato Crisps Snack, Sea Salt Chips, Pretzels & Snacks 429kcal 7.1Protein 12.5Fat 75Carbs H E Butt Grocery Company Sea Salt Flavored Tortilla Chips, Sea Salt Chips, Pretzels & Snacks 357kcal 3.6Protein 25Fat 35.7Carbs Walbak International Marketing Ltd. Sea Salt Freeze Dried Sweetpotato Fries, Sea Salt Chips, Pretzels & Snacks High in sodium — 29% DV per serving High in saturated fat — 35% DV per serving 696kcal 7.1Protein 32.1Fat 89.3Carbs Walbak International Marketing Ltd. Sea Salt Freeze Dried Sweetpotato Fries, Sea Salt Chips, Pretzels & Snacks 4875kcal 50Protein 225Fat 50Carbs A.M.S. Manufacturing, Inc. Sea Salt Freeze Dried Sweetpotato Slices, Sea Salt Chips, Pretzels & Snacks High in saturated fat — 25% DV per serving 464kcal 3.6Protein 21.4Fat 60.7Carbs Kenover Marketing Corp. Sea Salt Garden Snaps Pea Snack, Sea Salt Chips, Pretzels & Snacks 357kcal 17.9Protein 7.1Fat 50Carbs Snyder's-Lance, Inc. Sea Salt Garden Veggie Chips, Pretzels & Snacks 473kcal 10Protein 20Fat 63.3Carbs The Hain Celestial Group, Inc. Sea Salt Garden Veggie Straws Potato And Vegetable Snack, Sea Salt Chips, Pretzels & Snacks 464kcal 3.6Protein 25Fat 60.7Carbs The Hain Celestial Group, Inc. Sea Salt Garden Veggie Straws Vegetable And Potato Snack, Sea Salt Chips, Pretzels & Snacks 464kcal 3.6Protein 25Fat 60.7Carbs The Hain Celestial Group, Inc. Sea Salt Garden Veggie Wavy Chips, Sea Salt Chips, Pretzels & Snacks 464kcal 3.6Protein 25Fat 57.1Carbs Wegmans Food Markets, Inc. Sea Salt Get Poppin' Crispy Potato Snacks, Sea Salt Chips, Pretzels & Snacks 393kcal 3.6Protein 10.7Fat 71.4Carbs OSEM USA, INC. Sea Salt Gluten Free Pretzels Twists, Sea Salt Chips, Pretzels & Snacks 467kcal 0Protein 20Fat 73.3Carbs DUOGREEN, INC Sea Salt Grain Free Cassava, Sea Salt Chips, Pretzels & Snacks 429kcal 0Protein 12.5Fat 78.6Carbs Soñar! Foods LLC Sea Salt Grain Free Organic Tortilla Chips, Sea Salt Chips, Pretzels & Snacks 536kcal 10.7Protein 32.1Fat 46.4Carbs FitJoy Nutrition, LLC Sea Salt Grain Free Pretzels, Sea Salt Chips, Pretzels & Snacks 429kcal 3.6Protein 10.7Fat 75Carbs FitJoy Nutrition, LLC Sea Salt Grain Free Pretzels, Sea Salt Chips, Pretzels & Snacks 429kcal 3.6Protein 10.7Fat 75Carbs Garza Food Ventures Sea Salt Grain Free Tortilla Chips, Sea Salt Chips, Pretzels & Snacks 464kcal 3.6Protein 25Fat 67.9Carbs Garza Food Ventures Sea Salt Grain Free Tortilla Chips, Sea Salt Chips, Pretzels & Snacks 464kcal 3.6Protein 25Fat 67.9Carbs Snyder's-Lance, Inc. Sea Salt Grain Free Tortilla Chips, Sea Salt Chips, Pretzels & Snacks 500kcal 3.6Protein 25Fat 71.4Carbs Meijer, Inc. Sea Salt Hemp Seed Chips, Sea Salt Chips, Pretzels & Snacks 393kcal 10.7Protein 10.7Fat 71.4Carbs Green Park Snacks Inc Sea Salt Himalayan Happiness Organic Chickpea Puffs, Himalayan Sea Salt Chips, Pretzels & Snacks 464kcal 14.3Protein 16.1Fat 60.7Carbs