Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

11,776 products · values per 100 g

Sun Tropics, Inc. Sea Salt Island Saba Banana Chips, Sea Salt Chips, Pretzels & Snacks High in saturated fat — 50% DV per serving 567kcal 3.3Protein 36.7Fat 56.7Carbs Dishaka, LLC Sea Salt Kale Chips, Sea Salt Chips, Pretzels & Snacks 500kcal 3.6Protein 25Fat 64.3Carbs Biena, LLC Sea Salt Keto Puffs Chickpea Snacks, Sea Salt Chips, Pretzels & Snacks 607kcal 17.9Protein 42.9Fat 28.6Carbs Dieffenbach's Potato Chips Sea Salt Kettle Chips, Sea Salt Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 60.7Carbs Sea Salt Kettle Cooked Potato Chips, Sea Salt Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 60.7Carbs Garza Food Ventures Sea Salt Kettle Cooked Potato Chips, Sea Salt Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 60.7Carbs Target Stores Sea Salt Kettle Cooked Potato Chips, Sea Salt Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 60.7Carbs Target Stores Sea Salt Kettle Cooked Potato Chips, Sea Salt Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 60.7Carbs Target Stores Sea Salt Kettle Cooked Potato Chips, Sea Salt Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 60.7Carbs Target Stores Sea Salt Kettle Cooked Potato Chips, Sea Salt Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 60.7Carbs BJ's Wholesale Club / Corporate Brands Sea Salt Kettle Cooked Potato Chips, Sea Salt Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 60.7Carbs Whole Foods Market, Inc. Sea Salt Kettle Cooked Potato Chips, Sea Salt Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 60.7Carbs Rouse's Enterprises, Inc. Sea Salt Kettle Cooked Potato Chips, Sea Salt Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 60.7Carbs Whole Foods Market, Inc. Sea Salt Kettle Cooked Potato Chips, Sea Salt Chips, Pretzels & Snacks 536kcal 3.6Protein 32.1Fat 57.1Carbs Roche Bros Supermarkets Inc. Sea Salt Kettle Cooked Potato Chips, Sea Salt Chips, Pretzels & Snacks 571kcal 7.1Protein 32.1Fat 60.7Carbs Cape Cod Potato Chips Inc. Sea Salt Kettle Cooked Potato Chips, Sea Salt Chips, Pretzels & Snacks —kcal 9.5Protein 21.4Fat 61.9Carbs UTZ Quality Foods, LLC Sea Salt Kettle Cooked Potato Chips, Sea Salt Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 60.7Carbs Save Mart Supermarkets Inc. Sea Salt Kettle Cooked Potato Chips, Sea Salt Chips, Pretzels & Snacks 500kcal 3.6Protein 28.6Fat 60.7Carbs Whole Foods Market, Inc. Sea Salt Kettle Cooked Potato Chips, Sea Salt Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 60.7Carbs Whole Foods Market, Inc. Sea Salt Kettle Cooked Potato Chips, Sea Salt Chips, Pretzels & Snacks 536kcal 3.6Protein 32.1Fat 57.1Carbs All American Sales Team Inc Sea Salt Kettle Cooked Potato Chips, Sea Salt Chips, Pretzels & Snacks 464kcal 7.1Protein 28.6Fat 60.7Carbs Smart & Final Iris Corporation Sea Salt Kettle Cooked Potato Chips, Sea Salt Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 60.7Carbs Jackson's Honest Chips Sea Salt Kettle Cooked Sweet Potato Chips, Sea Salt Chips, Pretzels & Snacks 524kcal 4.8Protein 30.9Fat 57.1Carbs CVS Pharmacy, Inc. Sea Salt Kettle Cooked Waffle Chips, Sea Salt Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 60.7Carbs