Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

11,776 products · values per 100 g

Rhythm Superfoods, LLC Sea Salt Organic Carrot Sticks, Sea Salt Chips, Pretzels & Snacks 375kcal 7.5Protein 6.2Fat 70Carbs Rhythm Superfoods, LLC Sea Salt Organic Carrot Sticks, Sea Salt Chips, Pretzels & Snacks 353kcal 5.9Protein 5.9Fat 70.6Carbs Rhythm Superfoods, LLC Sea Salt Organic Cauliflower Bites, Sea Salt Chips, Pretzels & Snacks 321kcal 7.1Protein 25Fat 21.4Carbs Rhythm Superfoods, LLC Sea Salt Organic Cauliflower Bites, Sea Salt Chips, Pretzels & Snacks 325kcal 7.5Protein 25Fat 22.5Carbs The Hain Celestial Group, Inc. Sea Salt Organic Corn Chips, Sea Salt Chips, Pretzels & Snacks 536kcal 7.1Protein 39.3Fat 46.4Carbs Whole Foods Market, Inc. Sea Salt Organic Corn Chips, Sea Salt Chips, Pretzels & Snacks 536kcal 7.1Protein 35.7Fat 53.6Carbs Hacienda Mexican Foods L.L.C. Sea Salt Organic Corn Tortilla Chips, Sea Salt Chips, Pretzels & Snacks 500kcal 7.1Protein 21.4Fat 64.3Carbs American Halal Company, Inc. Sea Salt Organic Crunchy Chickpeas, Sea Salt Chips, Pretzels & Snacks 433kcal 20Protein 13.3Fat 60Carbs The Hain Celestial Group, Inc. Sea Salt Organic Pea Crisps & Brown Rice Snack, Sea Salt Chips, Pretzels & Snacks 375kcal 18.8Protein 15.6Fat 50Carbs Sea Salt Organic Potato Chips, Sea Salt Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 57.1Carbs Finlay Extracts & Ingredients USA, Inc. Sea Salt Organic Potato Chips, Sea Salt Chips, Pretzels & Snacks 571kcal 7.1Protein 35.7Fat 50Carbs Snyder's-Lance, Inc. Sea Salt Organic Potato Chips, Sea Salt Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 60.7Carbs Luke's Organic, LLC Sea Salt Organic Thick-Cut Potato Chips, Sea Salt Chips, Pretzels & Snacks 464kcal 7.1Protein 32.1Fat 53.6Carbs Snyder's-Lance, Inc. Sea Salt Organic Thin & Crispy Potato Chips, Sea Salt Chips, Pretzels & Snacks 529kcal 5.9Protein 32.4Fat 55.9Carbs Zack's Mighty, Inc. Sea Salt Organic Tortilla Chips, Sea Salt Chips, Pretzels & Snacks 464kcal 3.6Protein 28.6Fat 57.1Carbs International Chocolate Company, LLC Sea Salt Organic Tortilla Chips, Sea Salt Chips, Pretzels & Snacks 500kcal 3.6Protein 21.4Fat 71.4Carbs Shearer's Foods LLC Sea Salt Original Gourmet Kettle Cooked Potato Chips, Sea Salt Original Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 60.7Carbs Sonora Mills Foods, Inc. Sea Salt Original Popped Potato Snack, Sea Salt Chips, Pretzels & Snacks 435kcal 4.3Protein 15.2Fat 69.6Carbs Frito-Lay Company Sea Salt Original Potato Chips, Sea Salt Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 60.7Carbs Vermont Cheese Products, Inc. Sea Salt Original Rustic Ridge Cut Potato Chips, Sea Salt Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 57.1Carbs American Effort LLC Sea Salt Original Tortilla Chips, Sea Salt Original Chips, Pretzels & Snacks 500kcal 3.6Protein 28.6Fat 50Carbs The Hain Celestial Group, Inc. Sea Salt Original Vegetable Chips, Sea Salt Chips, Pretzels & Snacks 500kcal 3.6Protein 28.6Fat 50Carbs Outstanding Foods, Inc Sea Salt Pig Out Crunchies, Sea Salt Chips, Pretzels & Snacks 464kcal 25Protein 21.4Fat 46.4Carbs Beanitos, Inc. Sea Salt Pinto Bean Chips, Sea Salt Chips, Pretzels & Snacks 429kcal 17.9Protein 25Fat 53.6Carbs