Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Chips, Pretzels & Snacks

11,776 products · values per 100 g

Sea Salt Kettle Cooked Waffle Chips, Sea Salt CVS Pharmacy, Inc. Sea Salt Kettle Cooked Waffle Chips, Sea Salt Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 60.7Carbs New Seasons Market, LLC Sea Salt Kettle Style Chips, Sea Salt Chips, Pretzels & Snacks 500kcal 10.7Protein 25Fat 60.7Carbs Frito-Lay Company Sea Salt Kettle Style Potato Chips, Sea Salt Chips, Pretzels & Snacks 500kcal 7.1Protein 21.4Fat 67.9Carbs Snyder's-Lance, Inc. Sea Salt Krinkle Cut Potato Chips, Sea Salt Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Sea Salt Lentil Chips And Potato Snacks, Sea Salt Lentil Chips Star Markets Co. Sea Salt Lentil Chips And Potato Snacks, Sea Salt Lentil Chips Chips, Pretzels & Snacks 536kcal 10.7Protein 28.6Fat 57.1Carbs Sea Salt Lentil Chips, Sea Salt Dishaka, LLC Sea Salt Lentil Chips, Sea Salt Chips, Pretzels & Snacks 500kcal 10.7Protein 25Fat 60.7Carbs Enjoy Life Natural Brands, LLC Sea Salt Lentil Chips, Sea Salt Chips, Pretzels & Snacks 478kcal 8.7Protein 21.7Fat 60.9Carbs Nabisco Biscuit Company Sea Salt Lentil Crisps, Sea Salt Chips, Pretzels & Snacks 500kcal 10.7Protein 25Fat 60.7Carbs Sea Salt Light & Airy Lentil Chips, Sea Salt Enjoy Life Natural Brands, LLC Sea Salt Light & Airy Lentil Chips, Sea Salt Chips, Pretzels & Snacks 500kcal 10.7Protein 25Fat 60.7Carbs Sea Salt Maiz Totopos Corn Tortilla Chips, Sea Salt Culture Time, Inc. Sea Salt Maiz Totopos Corn Tortilla Chips, Sea Salt Chips, Pretzels & Snacks 467kcal 6.7Protein 23.3Fat 56.7Carbs Sea Salt Malt Vinegar Flavored Kettle Cooked Potato Chips, Seal Salt Malt Vinegar Hy-Vee, Inc. Sea Salt Malt Vinegar Flavored Kettle Cooked Potato Chips, Seal Salt Malt Vinegar Chips, Pretzels & Snacks 464kcal 3.6Protein 25Fat 60.7Carbs Sea Salt Mexican Style Corn Chips, Sea Salt Xochitl, Inc. Sea Salt Mexican Style Corn Chips, Sea Salt Chips, Pretzels & Snacks 536kcal 7.1Protein 21.4Fat 64.3Carbs CVS Pharmacy, Inc. Sea Salt Multigrain Quinoa Crisps, Sea Salt Chips, Pretzels & Snacks 357kcal 7.1Protein 5.4Fat 71.4Carbs Sea Salt Multigrain Rice Chips, Sea Salt Erba Food Products Inc Sea Salt Multigrain Rice Chips, Sea Salt Chips, Pretzels & Snacks 467kcal 6.7Protein 16.7Fat 66.7Carbs Snyder's-Lance, Inc. Sea Salt Multigrain Tortilla Chips, Sea Salt Chips, Pretzels & Snacks 464kcal 7.1Protein 21.4Fat 60.7Carbs Sea Salt Mushroom Crisps, Sea Salt Rhythm Superfoods, LLC Sea Salt Mushroom Crisps, Sea Salt Chips, Pretzels & Snacks 263kcal 5.3Protein 29.8Fat 24.6Carbs Maya Kaimal Foods, LLC Sea Salt Naan Chips Chips, Pretzels & Snacks 464kcal 10.7Protein 17.9Fat 67.9Carbs Sea Salt Naan Crisps, Sea Salt Sea Salt Naan Crisps, Sea Salt Chips, Pretzels & Snacks 433kcal 6.7Protein 16.7Fat 60Carbs Late July Snacks, LLC Sea Salt No Grain Tortilla Chips, Sea Salt Chips, Pretzels & Snacks 512kcal 2.3Protein 25.6Fat 72.1Carbs Good Health Natural Products Inc. Sea Salt Olive Oil Kettle Style Chips, Sea Salt Olive Oil Chips, Pretzels & Snacks 530kcal 7.1Protein 31.8Fat 56.5Carbs Sea Salt Olive Oil Kettle Style Chips, Sea Salt Olive Oil Good Health Natural Products Inc. Sea Salt Olive Oil Kettle Style Chips, Sea Salt Olive Oil Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 57.1Carbs Sea Salt Organic Beet Chips, Sea Salt Rhythm Superfoods, LLC Sea Salt Organic Beet Chips, Sea Salt Chips, Pretzels & Snacks 412kcal 11.8Protein 5.9Fat 70.6Carbs Sea Salt Organic Beet Chips, Sea Salt Rhythm Superfoods, LLC Sea Salt Organic Beet Chips, Sea Salt Chips, Pretzels & Snacks 400kcal 10Protein 7.5Fat 72.5Carbs Sea Salt Organic Broccoli Bites, Sea Salt Rhythm Superfoods, LLC Sea Salt Organic Broccoli Bites, Sea Salt Chips, Pretzels & Snacks 525kcal 10Protein 30Fat 52.5Carbs