Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

11,776 products · values per 100 g

Plant Snacks LLC Sea Salt Plant Thins, Sea Salt Chips, Pretzels & Snacks 500kcal 10.7Protein 25Fat 64.3Carbs Sea Salt Plantain Chips, Sea Salt Chips, Pretzels & Snacks High in saturated fat — 20% DV per serving 491kcal 7.0Protein 24.6Fat 61.4Carbs Westgate Products, Ltd. Sea Salt Plantain Chips, Sea Salt Chips, Pretzels & Snacks 500kcal 3.6Protein 25Fat 67.9Carbs Target Stores Sea Salt Plantain Chips, Sea Salt Chips, Pretzels & Snacks 500kcal 3.3Protein 23.3Fat 70Carbs Hy-Vee, Inc. Sea Salt Plantain Chips, Sea Salt Chips, Pretzels & Snacks 500kcal 3.6Protein 25Fat 67.9Carbs Artisan Tropic LLC Sea Salt Plantain Multipack, Sea Salt Chips, Pretzels & Snacks 464kcal 3.6Protein 21.4Fat 75Carbs Wakefern Food Corporation Sea Salt Popcorn Chips, Sea Salt Chips, Pretzels & Snacks 393kcal 7.1Protein 10.7Fat 71.4Carbs Meijer, Inc. Sea Salt Popcorn Chips, Sea Salt Chips, Pretzels & Snacks 393kcal 7.1Protein 8.9Fat 71.4Carbs LIDL Sea Salt Popped Chips Potato Snack, Sea Salt Chips, Pretzels & Snacks 429kcal 7.1Protein 14.3Fat 67.9Carbs Safeway, Inc. Sea Salt Popped Chips, Sea Salt Chips, Pretzels & Snacks 429kcal 3.6Protein 14.3Fat 71.4Carbs Cachere Distributing Inc. Sea Salt Popped Corn Chips, Sea Salt Chips, Pretzels & Snacks 393kcal 7.1Protein 7.1Fat 82.1Carbs TH Foods, Inc. Sea Salt Popped Edamame Chips, Sea Salt Chips, Pretzels & Snacks 433kcal 10Protein 11.7Fat 73.3Carbs Rite Aid Corporation Sea Salt Popped Potato Chips, Sea Salt Chips, Pretzels & Snacks 393kcal 7.1Protein 10.7Fat 67.9Carbs Cachere Distributing Inc. Sea Salt Popped Potato Crinkles, Sea Salt Chips, Pretzels & Snacks 393kcal 7.1Protein 10.7Fat 71.4Carbs PepsiCo, Inc. (BFY Brands) Sea Salt Popped-Corn Snack, Sea Salt Chips, Pretzels & Snacks 429kcal 7.1Protein 8.9Fat 82.1Carbs PepsiCo, Inc. (BFY Brands) Sea Salt Popped-Corn Snack, Sea Salt Chips, Pretzels & Snacks 429kcal 7.1Protein 8.9Fat 82.1Carbs PepsiCo, Inc. (BFY Brands) Sea Salt Popped-Corn Snack, Sea Salt Chips, Pretzels & Snacks 395kcal 5.7Protein 8.5Fat 79.1Carbs PepsiCo, Inc. (BFY Brands) Sea Salt Popped-Corn Snack, Sea Salt Chips, Pretzels & Snacks 429kcal 7.1Protein 8.9Fat 82.1Carbs Frito-Lay Company Sea Salt Popped-Corn Snack, Sea Salt Chips, Pretzels & Snacks 395kcal 5.7Protein 8.5Fat 79.1Carbs Frito-Lay Company Sea Salt Potato & Veggie Snacks, Sea Salt Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 57.1Carbs Frito-Lay Company Sea Salt Potato & Veggie Snacks, Sea Salt Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 57.1Carbs The Hain Celestial Group, Inc. Sea Salt Potato And Vegetable Snack Wavy Chips, Sea Salt Chips, Pretzels & Snacks 464kcal 3.6Protein 25Fat 57.1Carbs The Hain Celestial Group, Inc. Sea Salt Potato And Vegetable Snack, Sea Salt Chips, Pretzels & Snacks 464kcal 3.6Protein 25Fat 60.7Carbs HT TRADERS Sea Salt Potato Chips Chips, Pretzels & Snacks 529kcal 7.0Protein 28.2Fat 60.0Carbs