Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

11,776 products · values per 100 g

JimmyAsh LLC Sea Salt Potato Chips, Sea Salt Chips, Pretzels & Snacks 429kcal 7.1Protein 10.7Fat 75Carbs Whole Foods Market, Inc. Sea Salt Potato Chips, Sea Salt Chips, Pretzels & Snacks 536kcal 3.6Protein 35.7Fat 50Carbs Harris-Teeter Inc. Sea Salt Potato Chips, Sea Salt Chips, Pretzels & Snacks 529kcal 7.0Protein 28.2Fat 60.0Carbs Whole Foods Market, Inc. Sea Salt Potato Chips, Sea Salt Chips, Pretzels & Snacks 536kcal 3.6Protein 35.7Fat 50Carbs Snyder's-Lance, Inc. Sea Salt Potato Chips, Sea Salt Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Whole Foods Market, Inc. Sea Salt Potato Chips, Sea Salt Chips, Pretzels & Snacks 536kcal 3.6Protein 35.7Fat 50Carbs Jackson's Honest Chips Sea Salt Potato Chips, Sea Salt Chips, Pretzels & Snacks High in saturated fat — 35% DV per serving 536kcal 7.1Protein 32.1Fat 57.1Carbs The Kroger Co. Sea Salt Potato Chips, Sea Salt Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 57.1Carbs Whole Foods Market, Inc. Sea Salt Potato Chips, Sea Salt Chips, Pretzels & Snacks 536kcal 3.6Protein 35.7Fat 50Carbs Rafael Padilla & Cia S. En C. Sea Salt Potato Chips, Sea Salt Chips, Pretzels & Snacks 536kcal 3.6Protein 35.7Fat 50Carbs InfantBrace LLC Sea Salt Potato Chips, Sea Salt Chips, Pretzels & Snacks 491kcal 3.5Protein 24.6Fat 59.6Carbs The Hain Celestial Group, Inc. Sea Salt Potato Crisps, Sea Salt Chips, Pretzels & Snacks 536kcal 3.6Protein 32.1Fat 53.6Carbs Sonora Mills Foods, Inc. Sea Salt Potato Popped Chip Snack Chips, Pretzels & Snacks 429kcal 3.6Protein 14.3Fat 67.9Carbs Sonora Mills Foods, Inc. Sea Salt Potato Popped Chip Snack, Sea Salt Chips, Pretzels & Snacks 464kcal 7.1Protein 16.1Fat 67.9Carbs Sonora Mills Foods, Inc. Sea Salt Potato Popped Chip Snack, Sea Salt Chips, Pretzels & Snacks 464kcal 7.1Protein 16.1Fat 71.4Carbs Poptime LLC Sea Salt Potato Popped Chip Snack, Sea Salt Chips, Pretzels & Snacks 393kcal 7.1Protein 10.7Fat 71.4Carbs Star Markets Co. Sea Salt Potato Pops Puffed Potato Snacks, Sea Salt Potato Pops Chips, Pretzels & Snacks 500kcal 3.6Protein 32.1Fat 53.6Carbs Frito-Lay Company Sea Salt Potato Snack, Sea Salt Chips, Pretzels & Snacks 536kcal 3.6Protein 28.6Fat 60.7Carbs Frito-Lay Company Sea Salt Potato Snacks, Sea Salt Chips, Pretzels & Snacks 536kcal 0Protein 32.1Fat 53.6Carbs Frito-Lay Company Sea Salt Potato Snacks, Sea Salt Chips, Pretzels & Snacks 536kcal 3.6Protein 28.6Fat 60.7Carbs Frito-Lay Company Sea Salt Potato Snacks, Sea Salt Chips, Pretzels & Snacks 536kcal 3.6Protein 28.6Fat 57.1Carbs Frito-Lay Company Sea Salt Potato Snacks, Sea Salt Chips, Pretzels & Snacks 536kcal 3.6Protein 28.6Fat 57.1Carbs Topco Associates, Inc. Sea Salt Potato Sticks, Sea Salt Chips, Pretzels & Snacks 393kcal 3.6Protein 10.7Fat 71.4Carbs Old Dutch Foods Inc Sea Salt Premium Rip-L Cut Potato Chips, Sea Salt Chips, Pretzels & Snacks 571kcal 7.1Protein 39.3Fat 50Carbs