Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

11,776 products · values per 100 g

Glencourt Inc. Sea Salt Pretzel Thins, Sea Salt Chips, Pretzels & Snacks 357kcal 7.1Protein 0Fat 71.4Carbs Bashas' Markets Sea Salt Pretzel Thins, Sea Salt Chips, Pretzels & Snacks 357kcal —Protein 0Fat 71.4Carbs OSEM USA, INC. Sea Salt Pretzels Sticks, Sea Salt Chips, Pretzels & Snacks 467kcal 0Protein 20Fat 73.3Carbs Good Health Natural Products Inc. Sea Salt Pretzels, Sea Salt Chips, Pretzels & Snacks 357kcal 3.6Protein 10.7Fat 75Carbs Pulp Pantry Sea Salt Pulp Chips, Sea Salt Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 60.7Carbs Brandless, Inc Sea Salt Quinoa Chips Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 60.7Carbs Dishaka, LLC Sea Salt Quinoa Chips, Sea Salt Chips, Pretzels & Snacks 500kcal 3.6Protein 25Fat 67.9Carbs SIMPLY 7 Sea Salt Quinoa Chips, Sea Salt Chips, Pretzels & Snacks 500kcal 3.6Protein 25Fat 67.9Carbs SnackHack, LLC Sea Salt Real Veggie Chips, Sea Salt Chips, Pretzels & Snacks 381kcal 14.3Protein 11.9Fat 61.9Carbs Late July Snacks, LLC Sea Salt Restaurant Style Thin & Crispy Tortilla Chips, Sea Salt Chips, Pretzels & Snacks 464kcal 7.1Protein 25Fat 60.7Carbs Beanitos, Inc. Sea Salt Restaurant Style White Bean Tortilla Chips, Sea Salt Chips, Pretzels & Snacks 464kcal 14.3Protein 25Fat 53.6Carbs Erba Food Products Inc Sea Salt Rice Chips, Sea Salt Chips, Pretzels & Snacks 480kcal 8Protein 18Fat 64Carbs Whole Foods Market, Inc. Sea Salt Rippled Potato Chips, Sea Salt Chips, Pretzels & Snacks 536kcal 3.6Protein 35.7Fat 50Carbs Whole Foods Market, Inc. Sea Salt Rippled Potato Chips, Sea Salt Chips, Pretzels & Snacks 535kcal 4.7Protein 34.9Fat 51.2Carbs Whole Foods Market, Inc. Sea Salt Rippled Potato Chips, Sea Salt Chips, Pretzels & Snacks 536kcal 3.6Protein 35.7Fat 50Carbs Whole Foods Market, Inc. Sea Salt Rippled Potato Chips, Sea Salt Chips, Pretzels & Snacks 536kcal 3.6Protein 35.7Fat 50Carbs Whole Foods Market, Inc. Sea Salt Rippled Potato Chips, Sea Salt Chips, Pretzels & Snacks 535kcal 4.7Protein 34.9Fat 51.2Carbs Beyond Better Foods, LLC Sea Salt Roasted Broad Bean Crisps, Sea Salt Chips, Pretzels & Snacks 357kcal 25Protein 10.7Fat 53.6Carbs Target Stores Sea Salt Roasted Chickpea Snack, Sea Salt Chips, Pretzels & Snacks 464kcal 17.9Protein 21.4Fat 57.1Carbs Sea Salt Roasted Chickpea Snack, Sea Salt Chips, Pretzels & Snacks 464kcal 17.9Protein 21.4Fat 57.1Carbs CVS Pharmacy, Inc. Sea Salt Roasted Chickpeas, Sea Salt Roasted Chips, Pretzels & Snacks 429kcal 21.4Protein 10.7Fat 64.3Carbs Meijer, Inc. Sea Salt Root Chip Medley, Sea Salt Chips, Pretzels & Snacks 536kcal 3.6Protein 32.1Fat 60.7Carbs Wegmans Food Markets, Inc. Sea Salt Root Vegetable Chips, Sea Salt, Sweet Potato, Taro, Batata & Parsnips Chips, Pretzels & Snacks 536kcal 3.6Protein 32.1Fat 60.7Carbs The Hain Celestial Group, Inc. Sea Salt Stars & Stripes Vegetable & Potato Snack, Sea Salt Chips, Pretzels & Snacks 464kcal 3.6Protein 25Fat 57.1Carbs