Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

11,776 products · values per 100 g

The Hain Celestial Group, Inc. Sea Salt Stars & Stripes Vegetable And Potato Snack, Sea Salt Chips, Pretzels & Snacks 464kcal 3.6Protein 25Fat 57.1Carbs The Hain Celestial Group, Inc. Sea Salt Stars & Stripes Vegetable And Potato Snack, Sea Salt Chips, Pretzels & Snacks 464kcal 3.6Protein 25Fat 57.1Carbs The Hain Celestial Group, Inc. Sea Salt Stars & Stripes Vegetable And Potato Snack, Sea Salt Chips, Pretzels & Snacks 464kcal 3.6Protein 25Fat 57.1Carbs Uprising Food, Inc. Sea Salt Superfood Chips, Sea Salt Chips, Pretzels & Snacks High in sodium — 37% DV per serving 607kcal 21.4Protein 39.3Fat 35.7Carbs Uprising Food, Inc. Sea Salt Superfood Chips, Sea Salt Chips, Pretzels & Snacks High in sodium — 37% DV per serving 607kcal 21.4Protein 39.3Fat 35.7Carbs The Hain Celestial Group, Inc. Sea Salt Sweet Potato Chips, Sea Salt Chips, Pretzels & Snacks 571kcal 3.6Protein 35.7Fat 53.6Carbs Wegmans Food Markets, Inc. Sea Salt Sweet Potato Chips, Sea Salt Chips, Pretzels & Snacks 536kcal 3.6Protein 32.1Fat 57.1Carbs Wegmans Food Markets, Inc. Sea Salt Sweet Potato Chips, Sea Salt Chips, Pretzels & Snacks 536kcal 3.6Protein 32.1Fat 57.1Carbs Wegmans Food Markets, Inc. Sea Salt Sweet Potato Chips, Sea Salt Chips, Pretzels & Snacks 571kcal 3.6Protein 39.3Fat 53.6Carbs Wegmans Food Markets, Inc. Sea Salt Sweet Potato Chips, Sea Salt Chips, Pretzels & Snacks 571kcal 3.6Protein 39.3Fat 53.6Carbs The Hain Celestial Group, Inc. Sea Salt Sweet Potato Crinkle Chips, Sea Salt Sweet Potato Chips, Pretzels & Snacks 536kcal 3.6Protein 32.1Fat 53.6Carbs Good Health Natural Products Inc. Sea Salt Sweet Potato Kettle Style Chips, Sea Salt Chips, Pretzels & Snacks 536kcal 3.6Protein 35.7Fat 60.7Carbs Good Health Natural Products Inc. Sea Salt Sweet Potato Kettle Style Chips, Sea Salt Sweet Potato Chips, Pretzels & Snacks 530kcal 3.5Protein 35.3Fat 60.1Carbs Wegmans Food Markets, Inc. Sea Salt Sweet Potato, Taro, Batata & Parsnips Root Vegetable Chips, Sea Salt Chips, Pretzels & Snacks 536kcal 3.6Protein 32.1Fat 60.7Carbs Biena, LLC Sea Salt Tasty Thins Chickpea, Rice & Veggie Crisps, Sea Salt Chips, Pretzels & Snacks 500kcal 10.7Protein 25Fat 53.6Carbs Medora Snacks LLC Sea Salt The Crunchy And Wholesome Popped-Corn Snack, Sea Salt Chips, Pretzels & Snacks 393kcal 7.1Protein 8.9Fat 71.4Carbs PepsiCo, Inc. (BFY Brands) Sea Salt The Crunchy And Wholesome Popped-Corn Snack, Sea Salt Chips, Pretzels & Snacks 429kcal 7.1Protein 8.9Fat 82.1Carbs El Milagro Of Texas, Inc. Sea Salt Thin Crispy Tortilla Chips, Sea Salt Chips, Pretzels & Snacks 536kcal —Protein 21.4Fat 64.3Carbs Paskesz Candy Company Sea Salt Thinny Mini Pretzel Flats, Sea Salt Chips, Pretzels & Snacks 393kcal 10.7Protein 5.4Fat 75Carbs Paskesz Candy Company Sea Salt Thinny Mini Pretzel Flats, Sea Salt Chips, Pretzels & Snacks 393kcal 10.7Protein 5.4Fat 75Carbs Paskesz Candy Company Sea Salt Thinny Mini Pretzel Hearts, Sea Salt Chips, Pretzels & Snacks 393kcal 10.7Protein —Fat 67.9Carbs Biena, LLC Sea Salt Tortilla Chips Chickpea Snacks, Sea Salt Chips, Pretzels & Snacks 464kcal 14.3Protein 21.4Fat 57.1Carbs Wm. Bolthouse Farms Inc. Sea Salt Tortilla Chips, Sea Salt Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 57.1Carbs Plant Snacks LLC Sea Salt Tortilla Chips, Sea Salt Chips, Pretzels & Snacks 500kcal 10.7Protein 25Fat 64.3Carbs