Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Chips, Pretzels & Snacks

11,776 products · values per 100 g

Sea Salt Veggie Straws, Sea Salt Wal-Mart Stores, Inc. Sea Salt Veggie Straws, Sea Salt Chips, Pretzels & Snacks 464kcal 3.6Protein 25Fat 57.1Carbs Sea Salt Veggie Straws, Sea Salt Raley's Sea Salt Veggie Straws, Sea Salt Chips, Pretzels & Snacks 500kcal 3.6Protein —Fat 67.9Carbs Star Markets Co. Sea Salt Veggies Chips Puffed Potato Snacks, Sea Salt Veggies Chips Chips, Pretzels & Snacks 500kcal 3.6Protein 21.4Fat 71.4Carbs Sea Salt Wavy Chips Potato And Vegetable Snack, Sea Salt The Hain Celestial Group, Inc. Sea Salt Wavy Chips Potato And Vegetable Snack, Sea Salt Chips, Pretzels & Snacks 464kcal 3.6Protein 25Fat 57.1Carbs Sea Salt Wavy Chips Vegetable And Potato Snack, Sea Salt The Hain Celestial Group, Inc. Sea Salt Wavy Chips Vegetable And Potato Snack, Sea Salt Chips, Pretzels & Snacks 464kcal 3.6Protein 25Fat 57.1Carbs Beanitos, Inc. Sea Salt White Bean Chips, Sea Salt Chips, Pretzels & Snacks 429kcal 14.3Protein 21.4Fat 53.6Carbs Sea Salt White Corn Chips, Sea Salt Xochitl, Inc. Sea Salt White Corn Chips, Sea Salt Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 64.3Carbs Sea Salt Whole Grain Pretzel Twists, Sea Salt Quinn Foods LLC Sea Salt Whole Grain Pretzel Twists, Sea Salt Chips, Pretzels & Snacks 429kcal 3.6Protein 10.7Fat 78.6Carbs Sea Salt With Hint Of Lime Avocado Chips, Sea Salt With Hint Of Lime AvoLov LLC Sea Salt With Hint Of Lime Avocado Chips, Sea Salt With Hint Of Lime Chips, Pretzels & Snacks 495kcal 7.1Protein 42.4Fat 38.9Carbs Snyder's-Lance, Inc. Sea Salt, Garden Veggie Sticks Chips, Pretzels & Snacks 467kcal 3.3Protein 20Fat 66.7Carbs Sea Salt, Guacamole Superior Dipping Chips, Sea Salt, Guacamole UTZ Quality Foods, LLC Sea Salt, Guacamole Superior Dipping Chips, Sea Salt, Guacamole Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 57.1Carbs UTZ Quality Foods, LLC Sea Salt, Stone Ground Corn White Rounds Superior Dipping Chips, Sea Salt, Stone Ground Corn Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 57.1Carbs Jo-Lee Food Products, Inc. Sea Salted Beet Chips, Sea Salted Chips, Pretzels & Snacks 467kcal 3.3Protein 16.7Fat 73.3Carbs Sea Salted Blue Corn Tortilla Chips, Sea Salted Blue Corn Herr Foods Inc. Sea Salted Blue Corn Tortilla Chips, Sea Salted Blue Corn Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 60.7Carbs Sea Salted Dippin' Potato Chips, Sea Salted Martin's Potato Chips, Inc. Sea Salted Dippin' Potato Chips, Sea Salted Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Sea Salted Kettle Chips Hen Of The Woods Sea Salted Kettle Chips Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 53.6Carbs Sea Salted Mixed Vegetable Cubes, Sea Salted Wegmans Food Markets, Inc. Sea Salted Mixed Vegetable Cubes, Sea Salted Chips, Pretzels & Snacks 467kcal 3.3Protein 13.3Fat 80Carbs Sea Salted Plantain Chips, Sea Salted Falcon Trading Company Inc. Sea Salted Plantain Chips, Sea Salted Chips, Pretzels & Snacks 500kcal 0Protein 26.7Fat 63.3Carbs Sea Salted Potato Chips, Sea Salted Frito-Lay Company Sea Salted Potato Chips, Sea Salted Chips, Pretzels & Snacks 571kcal 7.1Protein 35.7Fat 53.6Carbs Sea Salted Potato Chips, Sea Salted Pinnacle Foods Group LLC Sea Salted Potato Chips, Sea Salted Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs UTZ Quality Foods, LLC Sea Salted Potato Chips, Sea Salted Chips, Pretzels & Snacks 530kcal 7.1Protein 28.3Fat 60.1Carbs Sea Salted Potato Chips, Sea Salted UTZ Quality Foods, LLC Sea Salted Potato Chips, Sea Salted Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 57.1Carbs Frito-Lay Company Sea Salted Thick Cut Potato Chips, Sea Salted Chips, Pretzels & Snacks 571kcal 7.1Protein 35.7Fat 53.6Carbs Frito-Lay Company Sea Salted Thick Cut Potato Chips, Sea Salted Chips, Pretzels & Snacks 571kcal 7.1Protein 35.7Fat 53.6Carbs